Football Periodization To Maximise Performance
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Football Periodization To Maximise Performance
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Author : Adam Owen Ph. D
language : en
Publisher: Soccertutor.com Limited
Release Date : 2022-05-09
Football Periodization To Maximise Performance written by Adam Owen Ph. D and has been published by Soccertutor.com Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-09 with categories.
Learn how to design training sessions and plan the training week (102 Practices included) to make sure your players are always prepared correctly and able to perform at their maximum on match day for all coaching levels; Youth to Pro
Football Conditioning A Modern Scientific Approach
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Author : Adam Owen Ph D
language : en
Publisher: Soccertutor.com Limited
Release Date : 2016-08-10
Football Conditioning A Modern Scientific Approach written by Adam Owen Ph D and has been published by Soccertutor.com Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-10 with categories.
In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games
Training Periodization For Maximizing Soccer Performance
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Author : Leonidas Papadakis
language : en
Publisher: Sportbook
Release Date : 2019-12-02
Training Periodization For Maximizing Soccer Performance written by Leonidas Papadakis and has been published by Sportbook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-02 with Sports & Recreation categories.
Training Periodization for maximizing soccer performance analyzes the training sequence that can be followed by a club targeting to improve the performance of the players. It is worth noting that the presented periodized training plan was successfully applied to the Greek Superleague club PAS Giannina FC during the 2012-2013 season. At the time the club was not allowed to buy players due to debts and despite having young players with minimal Superleague experience, achieved European qualification which was the biggest surprise of the last few years in Greek football. The book presents tools such as complete training plans, tables, and images regarding the design of the three main characteristics of physical fitness: endurance, strength, and speed. By further applying the proposed periodized plan on technical, tactical and mental/cognitive abilities we succeed improvement of the players' physical abilities as well as maximization of their soccer performance. The proposed training plans are presented in a simple and straight-forward manner, thus the model is applicable to soccer clubs irrespective of their level of participation. Special thanks to Dr. Konstantinos Patras MD, Ph.D. for his assistance in the practical application of the training plan as well as his contribution as a scientific advisor during the writing of the book.
Coaching Soccer Like Guardiola And Mourinho
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Author : Timo Jankowski
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2016-08-29
Coaching Soccer Like Guardiola And Mourinho written by Timo Jankowski and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-29 with Sports & Recreation categories.
A soccer player is more than the sum of his parts: endurance, speed, shooting technique, passing technique, and many more. All of these factors need to be turned into one system to create good players. Traditional training theory doesn’t achieve that because each skill is trained individually. This is why the concept of Tactical Periodization has become the preferred training theory for many of the current most successful soccer coaches: Pep Guardiola, José Mourinho, Diego Simeone, André Villas-Boas, and many others train according to these principles. By creating match-like situations in practice, players learn to link their technical, tactical, and athletic abilities to match intelligence. They will learn to transfer their skills to soccer matches and they can improve endurance, technique, and tactics all at the same time while enjoying the practice sessions more. For this book, the author has evaluated and analyzed hundreds of training sessions and has tailored exercises to specific demands. All exercises are performed with a ball so that players learn to apply each skill to the game. Every coach will find numerous exercises in this book to help them create better and more efficient practice sessions so they can improve their players’ and the team’s performance. With Tactical Periodization, your team will become better and be successful on the next match day!
Periodization Fitness Training A Revolutionary Football Conditioning Program
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Author : Javier Mallo
language : en
Publisher:
Release Date : 2014-07-31
Periodization Fitness Training A Revolutionary Football Conditioning Program written by Javier Mallo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-31 with Sports & Recreation categories.
Javier Mallo is currently a fitness coach at Real Madrid. He has previously been a fitness coach at Manchester City (2 years) and Atletico de Madrid (4 years). In this book, he explains how to create, organise and structure your football specific fitness training sessions. Periodization is the systematic planning of fitness training. This book helps you solve the problem of organising the training loads in order to achieve the highest team performance possible at the different stages of a season. Within this book we provide fitness training which includes practices that develop all the attributes needed for an individual and a team, such as warm ups with and without the ball, conditioning, technical, tactical, competitive small sided games, attacking, defending, the transition from defence to attack and attack to defence. The fitness practices in this book are very creative and aim to replicate competitive matches, so the players get used to making quick decisions and solving problems that arise during competition. Fitness coaches need to have a profound knowledge of the game, as all the practices in a session have to come together in a common way of thinking related to the tactical organisation of the team. It may be possible that in the following years the term fitness coach will lose all its value and will simply be replaced by coach or assistant coach.
Tactical Periodization A Proven Successful Training Model
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Author : Juan Luis Delgado Bordonau Phd
language : en
Publisher: Soccertutor.com Limited
Release Date : 2018-07-16
Tactical Periodization A Proven Successful Training Model written by Juan Luis Delgado Bordonau Phd and has been published by Soccertutor.com Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-16 with Sports & Recreation categories.
In this book, you'll learn how to use Tactical Periodization to train your players at the correct intensity for each day of the week, making sure they are always prepared tactically, mentally and physically for competitive matches. Your players (and team) will react quicker, be sharper, and make better decisions in all tactical situations.
The Original Guide To Football Periodisation
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Author :
language : en
Publisher:
Release Date : 2014
The Original Guide To Football Periodisation written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
Handbook Of Soccer Match Analysis
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Author : Christopher Carling
language : en
Publisher: Routledge
Release Date : 2007-01-24
Handbook Of Soccer Match Analysis written by Christopher Carling and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-24 with Games & Activities categories.
Appealing to a wide audience, this ground-breaking handbook takes an in-depth look at soccer match analysis, highlighting the latest in match analysis research and the innovative technologies now being used by professional soccer clubs around the world. Bridging the gap between research, theory and practice, these methods can be used by coaches, sport scientists and fitness coaches to assess and improve: styles of play, technical ability and physical fitness objective performance feedback to players the development of specific training routines use of available notation software, video analysis and manual systems understanding of current academic research in soccer notational analysis. This is the first book to focus exclusively on football, and is based on the authors' extensive experience in academic and professional match analysis.
Small Sided And Conditioned Games In Soccer Training
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Author : Filipe Manuel Clemente
language : en
Publisher: Springer
Release Date : 2016-03-31
Small Sided And Conditioned Games In Soccer Training written by Filipe Manuel Clemente and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-31 with Technology & Engineering categories.
This book reviews the general acute effects and adaptations of small-sided and conditioned games (SSCGs) in terms of physiological responses, technical performance and methodology/periodization in the game of soccer. It also reviews the many studies conducted in the past decade to investigate the influence of SSCGs on physiological responses and technical performance in soccer training. SSCGs, which are smaller and adapted versions of formal team sports, are very popular training drills for players at all ability levels and competitive levels and offer an alternative to traditional fitness training. Exploring their role in depth, this book offers a valuable resource for academics, researchers and coaches with an interest in developing improved training techniques for soccer.
Football Science And Performance Coaching
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Author : Adam Owen
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2023-09-01
Football Science And Performance Coaching written by Adam Owen and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-01 with Sports & Recreation categories.
In recent decades, the sporting landscape has seen many changes, notably the inclusion and professionalization of sport science and coaching. With this change has come significant demand for applied research surrounding soccer science and performance coaching, leading to new theory and methodology across all aspects of the game. This book brings together the most fundamental components of soccer science and performance coaching through modern, integrated coaching science methods implemented by leading practitioners and researchers. The expertise included in this book provides a unique blend of modern, soccer-specific research trends with innovative coaching theory, implemented at an elite level, and enhances the knowledge of coaches and medical and performance specialists, all while advocating an applied alternative to the development of players. Within each of the main sections—Prepare, Perform, Recover—leaders in the fields of applied sport science, sport and exercise science, sport psychology, sport nutrition, and strength and conditioning outline the best coaching and training methods, making this book a must-have for coaches and trainers seeking to augment their own understanding of what is required to enhance player development.