For Your Health
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How To Eat Move And Be Healthy 2nd Edition
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Author : Paul Chek
language : en
Publisher:
Release Date : 2018-07
How To Eat Move And Be Healthy 2nd Edition written by Paul Chek and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07 with Health categories.
This book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise program.
Looking After Your Health
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Author : Caroline Young
language : en
Publisher:
Release Date : 2020-04
Looking After Your Health written by Caroline Young and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04 with Children categories.
Written in an approachable, engaging style, this book takes a detailed and sometimes humorous look at how to have a healthy, happy lifestyle. Readers are given advice about healthy eating and exercise; managing the pressures of the teenage years; how to get enough sleep, navigate friendships and relationships, and look after their mental health. The overall aim of the book is to encourage achievable, positive lifestyle changes. All information is based on current thinking, recommendations and guidelines. Quicklinks take readers to further sources of information and advice if needed.
A Minute For Your Health
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Author : Stephanie H. Kong
language : en
Publisher: Hilton Publishing
Release Date : 2005
A Minute For Your Health written by Stephanie H. Kong and has been published by Hilton Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with African American physicians categories.
Addressing the twin issues of healthy living and spiritual understanding, this assortment of 52 health tips, one for each week of the year, presents solid advice on the relationship between the mind, body, and spirit and the role of health care professionals in healing the spirit. Quotations from spiritual teachings complement the pithy, updated medical advice.
Your Health
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Author : Joseph Hubertus Pilates
language : en
Publisher:
Release Date : 1998
Your Health written by Joseph Hubertus Pilates and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
"In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing. You will discover his first teachings about spinal flexibility, physical education, and his law of natural exercises."--Back cover.
Your Health Your Choice
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Author : M. T. Morter
language : en
Publisher: Frederick Fell Publishers
Release Date : 2009
Your Health Your Choice written by M. T. Morter and has been published by Frederick Fell Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
A unique summary of how foods affect the way you feel, why some types of everyday foods can lead to disease, and methods to adjust your diet slowly to get frequently missed ingredients. INSIDE THESE PAGES YOU WILL DISCOVER THAT: The food you ate in the past determines how healthy you will be in the future. Age is no excuse for disease, aches or pains. You can evaluate your health before symptoms of disease appear. Too much protein is hazardous to your health... Healing is automatic if you give your body a chance.
Bartram S Nature S Plan For Your Health
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Author : Thomas Bartram
language : en
Publisher: Constable
Release Date : 2005
Bartram S Nature S Plan For Your Health written by Thomas Bartram and has been published by Constable this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Exercise categories.
Guide to optimum nutrition and natural ways to good health.
How To See Your Health
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Author : Michio Kushi
language : en
Publisher: Kodansha
Release Date : 1980
How To See Your Health written by Michio Kushi and has been published by Kodansha this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Diagnosis categories.
A Wellness Food Guide For Your Holistic Health
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Author : Rani Joseph Cherian
language : en
Publisher: Independently Published
Release Date : 2021-02-02
A Wellness Food Guide For Your Holistic Health written by Rani Joseph Cherian and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-02 with categories.
Ralph Waldo Emerson has well said, "Get Health, No labor, effort nor exercise that can gain it must be grudged." I think Corona virus came to create a worldwide awareness on the importance of prevention and health. As long as you are healthy and are able to do all the activities of daily life you will never think of how important your health is. I say this because I realized its great importance when I lost my health and with the help of modern medicine integrated with alternative medical treatments, especially vitamin C and the nutrition cocktail, my health was regained. If it was not for that, I might have been stuck to a wheel chair for the rest of my life with only one leg. That's the reason why I felt the need of creating awareness among the public about this way of treatment for millions to be benefited by it.I can confidently say that a well-balanced diet, dietary supplements and exercise could save many lives even from the brim of death. I am the eye witness of a number of such cases. In this book I've detailed about the important roles of vitamins especially vitamin C, D, minerals and other nutrients as well as various types of exercises and life style modifications for holistic health. Various ways and means of achieving health through a well-balanced diet with proper nutrients, vitamins and minerals; symptoms and causes of several diseases and the amount of food to be taken daily according to your age are explained in the book. You will also find a table with the nutrient facts of above 100 fruits and vegetables. Some Recipes, included are an easy take away for your healthy diet.This book is written with the aim of creating awareness, inspiration and knowledge about the importance of 'consuming food as medicine and not medicine as food.' You are so busy running about making wealth for yourself and your family, giving too little importance to health which is your actual wealth. I like to quote a Spanish proverb here for your better understanding, "A man too busy to take care of his health is like a mechanic too busy to take care of his tools." In this book the protagonist too was very busy making money doing multiple jobs, paying little attention to the signs and symptoms of the bodies ill health, until finally his greatest machine (body) broke down and how his illness and multiple deaths in the family shook the whole system and turned everything upside down. All his parents and his own lifetime earnings sufficed only for the hospital bill payments. Realising this, how his children came into integrative medical treatment system and the developments thereafter, all very well figured out in 'A wellness food guide for your holistic health.' So I wish you an enjoyable reading experience and love to see you and your family healthy, wealthy and happy for the rest of your life. Let, eat healthy, live healthy and die healthy, be your motto for life after sticking on to reading till the end. Thank you. Other Books Published: The Golden Trophy of Father Sky; Josephinte Makal
Healthy Habits
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Author : David J. Frähm
language : en
Publisher: TarcherPerigee
Release Date : 1998-05-04
Healthy Habits written by David J. Frähm and has been published by TarcherPerigee this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-05-04 with Health & Fitness categories.
After the publication of A Cancer Battle Plan, Anne Frahm's riveting account of her successful fight against cancer, thousands of people wrote asking for more help in knowing what to do to avoid degenerative diseases. Healthy Habits, an easy-to-follow guide to taking personal responsibility for your health, is the Frahms' response. Based on years of research and the findings of hundreds of doctors, scientists, and nutritionists, this book provides all the information needed to begin preventing serious disease, curing minor ailments, and feeling better. While most of us have only a few critical bad habits standing in the way of improved health, our most dangerous tendencies often are things we believe are good for us. Using the strategies proposed in this book, readers can easily start to develop good habits to replace bad ones. Healthy Habits offers an invaluable nutritional program for anyone wishing to perpetuate good health.
Here S To Your Health
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Author : Harinder Grewal
language : en
Publisher:
Release Date : 1993
Here S To Your Health written by Harinder Grewal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Health categories.