Forest Bath Right Down This Path
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Forest Bath Right Down This Path
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Author : Lisa Robinson
language : en
Publisher: Sounds True
Release Date : 2023-05-09
Forest Bath Right Down This Path written by Lisa Robinson and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-09 with Juvenile Fiction categories.
Join in a forest bathing adventure as a young girl helps her father to leave his cell phone behind and embrace the sights, smells, and sounds of the natural world around him. On a sticky summer day, when it is too hot to do anything, Kayla suggests a forest bath. Daddy needs a little more convincing, but soon they are heading into the forest. Kayla takes in the sights, sounds, and smells of the natural world around her. Cinnamon fern and bunchberry grow in the shade. The packed dirt under Kayla’s feet is hard and the sunlight through the branches is soft. She breathes a symphony of scents—soil, sedge, and moss—and finds a stream with an icy current. A black-throated green warbler trills in the distance zee-zee-zee-zoo-zee. As the worries and distractions of the day melt away, Kayla and her father relax and enjoy the pleasure of forest bathing—and of being together.
Forest Bathing
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Author : Dr. Qing Li
language : en
Publisher: Penguin
Release Date : 2018-04-17
Forest Bathing written by Dr. Qing Li and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-17 with Self-Help categories.
The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
The Sweetest Scoop
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Author : Lisa Robinson
language : en
Publisher: Abrams
Release Date : 2022-05-10
The Sweetest Scoop written by Lisa Robinson and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-10 with Juvenile Nonfiction categories.
A biography of the entrepreneurial, activist duo behind Ben & Jerry’s Ice Cream, and their rocky road to success Chunky Monkey. Cherry Garcia. Truffle Kerfuffle. Legendary ice cream makers Ben & Jerry are behind some of the wackiest, tastiest flavors we know and love. It all began when two groovy guys, Ben Cohen and Jerry Greenfield, met when they were twelve years old. Ben liked art, Jerry liked science, and they both loved food . . . especially ice cream! They started a business together, and with no idea how to actually make ice cream, they made it happen with teamwork, determination, and an appetite for fun and experimentation. When the doors of Ben & Jerry’s Homemade ice cream shop finally opened, crowds flocked. But the pair would still have a rocky road ahead—and ambitious, activist goals to fulfill. Chock-full of facts and humor, this entertaining biography about two hardworking partners living their Americone Dream gives readers plenty to chew on. Through their inventiveness, passion, and activism, Ben & Jerry dreamed of making the world a better, more delicious place—one scoop at a time.
Your Guide To Forest Bathing Expanded Edition
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Author : M. Amos Clifford
language : en
Publisher: Red Wheel
Release Date : 2021-08-01
Your Guide To Forest Bathing Expanded Edition written by M. Amos Clifford and has been published by Red Wheel this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-01 with Body, Mind & Spirit categories.
The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.
Bradshaw S Illustrated Hand Book To Germany
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Author : George Bradshaw
language : en
Publisher:
Release Date : 1867
Bradshaw S Illustrated Hand Book To Germany written by George Bradshaw and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1867 with categories.
Hiking And Trekking In The Japan Alps And Mount Fuji
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Author : Tom Fay
language : en
Publisher: Cicerone Press Limited
Release Date : 2019-03-27
Hiking And Trekking In The Japan Alps And Mount Fuji written by Tom Fay and has been published by Cicerone Press Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-27 with Sports & Recreation categories.
Guidebook to the magnificent Japan Alps, which stretch across the middle of the main island of Honshu, and iconic Mount Fuji. The guide describes nine day-walks and thirteen treks of 2-8 days covering the North, Central and South Alps, as well as the four main routes up Mount Fuji - Japan's highest mountain at 3776m - and a further route on neighbouring Mount Kurodake. The routes visit many of the region's key summits, including several over 3000m. They are graded according to difficulty, although several entail steep ascents and difficult terrain and a few include scrambling and exposure, calling for a sure foot and a good head for heights. Comprehensive step-by-step route descriptions are accompanied by clear mapping. The Japan Alps and Mount Fuji boast a well-developed walking infrastructure, and the routes make use of the many mountain huts and campgrounds, full details of which are given in the guide. Some also include the opportunity to visit a traditional hot-spring bath for a refreshing soak after your hike. You will find all the information you will need to plan a successful walking or trekking holiday, with a wealth of advice on travel, bases, accommodation and facilities. There are additional notes on plants and wildlife, the history of hiking in Japan and safety in the mountains, as well as full mountain-hut listings and a helpful glossary. Inspirational colour photography completes the package, offering a taste of the breathtaking mountain vistas to whet your appetite.
The Rough Guide To The Maya World
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Author : Peter Eltringham
language : en
Publisher: Rough Guides
Release Date : 2001
The Rough Guide To The Maya World written by Peter Eltringham and has been published by Rough Guides this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with History categories.
Incisive historical and cultural essays illuminate lost Mayan civilizations and their modern descendants while lively reviews point out the best places to eat, drink, and stay in northern Mexico and the Yucatn Peninsula, Guatemala, Blize, Honduras, and El Salvador. 57 maps. of color photos.
The Healing Magic Of Forest Bathing
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Author : Julia Plevin
language : en
Publisher: Ten Speed Press
Release Date : 2019-03-05
The Healing Magic Of Forest Bathing written by Julia Plevin and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-05 with Self-Help categories.
An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness. Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity. Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature—a calm mind, renewed energy, boosted creativity, and inner peace—into your daily life to find deeper meaning and contentment.
The Best Of The Lifted Brow
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Author : Alexander Bennetts
language : en
Publisher: Brow Books
Release Date : 2017-11-01
The Best Of The Lifted Brow written by Alexander Bennetts and has been published by Brow Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-01 with Biography & Autobiography categories.
The Best of The Lifted Brow: Volume Twocelebrates five more years of the most idiosyncratic literary journal from Australia. The anthology includes essays on queer life, Aboriginal history, and the adult industry, as well as fiction that rewrites the Australian literary canon and poetry from some of the world’s best. Volume Two features distinguished names from Australia and the world, such as Fiona Wright, Eileen Myles, Paola Balla, Peter Polites, Margo Lanagan, Upulie Divisekera, Darren Hanlon, Ryan O’Neill, and Margaret Atwood. It also features the winner of the inaugural Prize for Experimental Nonfiction, several acclaimed longform essays, plus writing from Brow Books authors Briohny Doyle (The Island Will Sink, 2016) and Shaun Prescott (The Town, 2017). This book is a perfect entry-point into the most interesting elements of Australia’s current literary culture, Volume Two is diverse, exciting, and isn’t afraid to ask the hard questions – an eclectic and significant collection that captures the sharp sense of humour and experimental sensibility for which the magazine is best known. Volume Two is a follow-up to The Best of The Lifted Brow: Volume One (2013) which collected the best work from the first five years of The Lifted Brow magazine. ____ “The Lifted Brow regularly produces fresh and dynamic work from some of Australia's most talented writers and artists. Here, they have gathered together creative work absolutely vital to our cultural heartbeat.” Tony Birch, author of Ghost River, Blood and Shadowboxing “The Lifted Brow raises hackles with the freshest writing around. This collection is a marvellous showcase of this work.” Phillip Adams, commentator and broadcaster "How lucky we are to have The Lifted Brow – a game changer from its inception and an incubator for some of the world’s most compelling storytellers." Michelle Law, writer and screenwriter
The Dragon S Eye
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Author : Cynthia A Sears
language : en
Publisher: FriesenPress
Release Date : 2017-09-13
The Dragon S Eye written by Cynthia A Sears and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-13 with Young Adult Fiction categories.
ONE WISH Lost for untold millennium, the Dragon’s Eye has the power to grant any wish once every hundred years. Kingdoms fought wars to possess it. Thousands died to fulfill their rulers’ greedy, selfish wishes. There seemed to be no end to the cycle of perpetual conflict, until one day, the Dragon’s Eye disappeared. Secreted away and hidden in a far off, remote land, the Dragon’s Eye waited to be discovered again. It’s wish, ready for the taking.