Four Hundred Calorie Fix Cookbook
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400 Calorie Fix Cookbook
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Author : Liz Vaccariello
language : en
Publisher: Rodale
Release Date : 2011-09-13
400 Calorie Fix Cookbook written by Liz Vaccariello and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-13 with Cooking categories.
Provides an array of four-hundred-calorie meals that can be incorporated into a weight-loss program to minimize deprivation, providing recipes for breakfast dishes, soups, salads, seafood, poultry, meats, snacks, and desserts, along with mix-and-match recommendations and awareness-raising tips.
Four Hundred Calorie Fix Cookbook
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Author : Liz Vaccariello
language : en
Publisher: Rodale Press
Release Date : 2010-01-01
Four Hundred Calorie Fix Cookbook written by Liz Vaccariello and has been published by Rodale Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Low-calorie diet categories.
This is a cookbook that reaches far beyond listing ingredients and directions. It actually trains you how to divide your plate into perfect portions for your body and weight loss plan, spy hidden calories on the shelves at grocery stores, and equip yourself with the fundamental 400 Calorie Fix knowledge needed to maintain healthy eating habits and a healthy lifestyle. Even if you're on a tight schedule, you'll be able to find quick menu items such as: - A breakfast of Crepes with Strawberries, Bananas, and Nutella or Mexican Eggs Benedict - Delectable lunchtime dishes like Turkey Chili Verde or Thai Beef Salad - Exquisite entrees such as Steamed Mussels with White Wine and Garlic, Shrimp Arrabbiata, or Golden Roast Chicken with Lemon, Garlic, and Rosemary Get control of your calorie intake and get control of your life with the help of the "400 Calorie Fix Cook-book"! "Treat others the way you want to be treated" has always been the golden rule--a philosophy that should apply to your body, too! So treat it nicely and keep all of your meals at about 400 calories, and a happy, healthy weight is yours. Together with registered dietitian Mindy Hermann, coauthor of the bestselling "Flat Belly Diet!" series, Liz Vaccariello has come up with this super simple-to-follow weight loss plan that helps you eat satisfying--though smart--meals whenever you want and wherever you are. "I never really felt like I was on a diet. I always felt satisfied, and it didn't feel like I was making too many sacrifices."--Sandi Hill, who lost 11 pounds in 2 weeks Whether you are pinched for time or you have all the time in the world and want to create a flavor-ful feast for your family, the "400 Calorie Fix Cookbook" will guide you in making all of the most nutri-tious and delicious decisions. From the Persian Herb Omelet to the Sicilian Pizza "Squares," you'll learn what proteins are best served with what fruits and veggies or good-for-you fats, and you'll turn your kitchen into a five-star restaurant. Before you know it, you'll not only have mastered the recipes in this book, but will have discovered the best way to mix and match them in a way that works for you, your body, and your tastebuds! "I know I'm moving in the right direction; I'm so much more motivated now to get healthier, both for myself and my family." --Janet Sartorius, who lost 10 1/4 pounds in 2 weeks Best of all, the "400 Calorie Fix Cookbook" lets you have your cake and eat it, too, as long as you follow the savory dessert recipes outlined in these pages. From Frozen Whoopie Pies to Chocolate Hazelnut Biscotti, there's something for everyone's sweet tooth to top off a day's worth of other delicious 400-calorie fixes. "I have a much greater sense of control, and it's spilling into other areas of my life--work, home. I feel like I can do almost anything now!" --Melody Rubie, who lost 5 pounds in 2 weeks Armed with this cookbook, you'll be able to sharpen your 400 Calorie Lens, with easy visual cues and shortcuts to spot calories in the kitchen and grocery store, create customized 400-calorie meals, and jump-start a healthy-eating lifestyle! So what're you waiting for?
400 Calorie Fix Cookbook
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Author : Liz Vaccariello
language : en
Publisher: Rodale Books
Release Date : 2011-09-13
400 Calorie Fix Cookbook written by Liz Vaccariello and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-13 with Cooking categories.
This is a cookbook that reaches far beyond listing ingredients and directions. It actually trains you how to divide your plate into perfect portions for your body and weight loss plan, spy hidden calories on the shelves at grocery stores, and equip yourself with the fundamental 400 Calorie Fix knowledge needed to maintain healthy eating habits and a healthy lifestyle. Even if you're on a tight schedule, you'll be able to find quick menu items such as: • A breakfast of Crêpes with Strawberries, Bananas, and Nutella or Mexican Eggs Benedict • Delectable lunchtime dishes like Turkey Chili Verde or Thai Beef Salad • Exquisite entrées such as Steamed Mussels with White Wine and Garlic, Shrimp Arrabbiata, or Golden Roast Chicken with Lemon, Garlic, and Rosemary Get control of your calorie intake and get control of your life with the help of the 400 Calorie Fix Cook-book! "Treat others the way you want to be treated" has always been the golden rule—a philosophy that should apply to your body, too! So treat it nicely and keep all of your meals at about 400 calories, and a happy, healthy weight is yours. Together with registered dietitian Mindy Hermann, coauthor of the bestselling Flat Belly Diet! series, Liz Vaccariello has come up with this super simple-to-follow weight loss plan that helps you eat satisfying—though smart—meals whenever you want and wherever you are. "I never really felt like I was on a diet. I always felt satisfied, and it didn't feel like I was making too many sacrifices."—Sandi Hill, who lost 11 pounds in 2 weeks Whether you are pinched for time or you have all the time in the world and want to create a flavor-ful feast for your family, the 400 Calorie Fix Cookbook will guide you in making all of the most nutri-tious and delicious decisions. From the Persian Herb Omelet to the Sicilian Pizza "Squares," you'll learn what proteins are best served with what fruits and veggies or good-for-you fats, and you'll turn your kitchen into a five-star restaurant. Before you know it, you'll not only have mastered the recipes in this book, but will have discovered the best way to mix and match them in a way that works for you, your body, and your tastebuds! "I know I'm moving in the right direction; I'm so much more motivated now to get healthier, both for myself and my family." —Janet Sartorius, who lost 10 1/4 pounds in 2 weeks Best of all, the 400 Calorie Fix Cookbook lets you have your cake and eat it, too, as long as you follow the savory dessert recipes outlined in these pages. From Frozen Whoopie Pies to Chocolate Hazelnut Biscotti, there's something for everyone's sweet tooth to top off a day's worth of other delicious 400-calorie fixes. "I have a much greater sense of control, and it's spilling into other areas of my life—work, home. I feel like I can do almost anything now!" —Melody Rubie, who lost 5 pounds in 2 weeks Armed with this cookbook, you'll be able to sharpen your 400 Calorie Lens, with easy visual cues and shortcuts to spot calories in the kitchen and grocery store, create customized 400-calorie meals, and jump-start a healthy-eating lifestyle! So what're you waiting for?
Four Hundred Calorie Fix
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Author : Liz Vaccariello
language : en
Publisher: Rodale Press
Release Date : 2010
Four Hundred Calorie Fix written by Liz Vaccariello and has been published by Rodale Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Reducing diets categories.
Fix your weight problems forever with these four hundred fabulous 400-calorie meals, plus tools, tips, and tricks to fit your lifestyle.
The Four Course 400 Calorie Meal Cookbook
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Author : Nancy S. Hughes
language : en
Publisher: McGraw-Hill/Contemporary
Release Date : 1991
The Four Course 400 Calorie Meal Cookbook written by Nancy S. Hughes and has been published by McGraw-Hill/Contemporary this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Low-calorie diet categories.
With easy-to-follow instructions, this is a quick and easy low-calorie, low-fat, cookbook designed for the enjoyment of everybody who loves delicious, healthy meals. Each entree recipe includes the author's favorite salad, vegetable, and dessert recommendations for a complete four-course meal with only 400 calories per meal.
The 400 Calorie Mediterranean Diet Cookbook
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Author : Peter Minaki
language : en
Publisher: Simon and Schuster
Release Date : 2021-09-14
The 400 Calorie Mediterranean Diet Cookbook written by Peter Minaki and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with Cooking categories.
Enjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes—all 400 calories or less. Doctors, nutritionists, and health experts all agree that the Mediterranean diet is the healthiest way to eat. The Mediterranean diet not only reduces inflammation but also protects against chronic disease, lowers cholesterol, and can aid in weight loss making it one of the most popular diets out there. In The 400-Calorie Mediterranean Diet Cookbook you can enjoy all the benefits of the Mediterranean diet without sacrificing the delicious flavors that you love. These 100 healthy recipes are all under 400 calories so you can lose weight while enjoying satisfying portion sizes. With photos throughout and recipes for breakfast, lunch, and dinner, plus good-for-you snacks and low-calorie desserts, you will find everything you need to manage your calorie intake while enjoying fresh fruits and vegetables, whole grains, olive oil, seafood, and lean meats and nuts. This healthy cookbook makes losing weight and improving your health easier and quicker than ever!
400 Calorie Fix
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Author : Liz Vaccariello
language : en
Publisher: Rodale Books
Release Date : 2010-12-21
400 Calorie Fix written by Liz Vaccariello and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-21 with Health & Fitness categories.
The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories. Now from Flat Belly Diet! author Liz Vaccariello comes 400 Calorie Fix, which makes it easy to spot and control calories. 400 Calorie Fix has no banned ingredients, no magic foods, and no complicated rules. You'll learn how to eat with the 400 calorie "lens"—the essential tool they need to assess portion sizes for all types of food at a glance. The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you're chowing down on a fast- food burger or hosting a family cookout.
Good Housekeeping 400 Calorie Meals
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Author : Susan Westmoreland
language : en
Publisher: Hearst
Release Date : 2013
Good Housekeeping 400 Calorie Meals written by Susan Westmoreland and has been published by Hearst this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Low-calorie diet categories.
Offers a collection of four hundred low-calorie recipes, including main courses, appetizers, side dishes, and desserts.
Pinch Of Nom Everyday Light
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Author : Kate Allinson
language : en
Publisher: Boxtree
Release Date : 2019-12-10
Pinch Of Nom Everyday Light written by Kate Allinson and has been published by Boxtree this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-10 with Cooking categories.
From the authors of Pinch of Nom, the fastest selling non-fiction book in the UK Losing weight has never been easier with the cookbook that does the maths for you, from the no.1 bestselling authors of Pinch of Nom. It is finally possible to keep track of your health regime while enjoying flavoursome and fulfilling meals with the help of these one hundred recipes, nearly half of which are vegetarian. These meals are all less than 400 calories - including recommended accompaniments - and are compatible with the point-style system of the UK's most popular diet programmes. With delicious and varied dishes including Hash Brown Breakfast Bake, Crying Tiger Beef, Chipotle Meatballs and Raspberry Elderflower Swirl, this food is so good you'll never guess the low calorie count. Every recipe has the Pinch of Nom quality guarantee: tried and tested by twenty Pinch of Nom community members to ensure it is healthy, full of flavour and easy to make. Kate Allinson and Kay Featherstone owned a restaurant together on The Wirral, where Kate was head chef. Together they created the Pinch of Nom blog with the aim of teaching people how to cook. They began sharing healthy, slimming recipes and today Pinch of Nom is the UK's most visited food blog with an active and engaged online community of over 1.5 million followers. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
500 400 Calorie Recipes
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Author : Dick Logue
language : en
Publisher: Fair Winds Press
Release Date : 2011-06-01
500 400 Calorie Recipes written by Dick Logue and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-01 with Cooking categories.
For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. Whether you’re on a weight loss plan already, or looking to begin anew, 500 400-Calorie Recipes is your one-stop shop for healthy, deliciously comforting meals that won’t bust your fitness goals, but rather boost you to them! The book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance—such as leafy greens, artichokes, and berries—and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry. The result? Four hundred mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent treats that won’t break the (calorie) bank. Start losing weight—by filling your plate!—with 500 400-Calorie Recipes.