Four Seconds

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Four Seconds

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Author : Peter Bregman
language : en
Publisher: HarperCollins
Release Date : 2015-02-24

Four Seconds written by Peter Bregman and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-24 with Business & Economics categories.

Peter Bregman, author of the Wall Street Journal bestseller 18 Minutes, offers strategies to replace energy-wasting, counter-productive habits that commonly derail us with truly effective ones. The things we want most—peace of mind, fulfilling relationships, to do well at work—are surprisingly straightforward to realize. But too often our best efforts to attain them are built on destructive habits that sabotage us. In Four Seconds, Peter Bregman shows us how to replace negative patterns with energy boosting and productive behaviors. To thrive in our fast-paced world all it takes is to pause for as few as four seconds—the length of a deep breath—allowing us to make intentional and tactical choices that lead to better outcomes. Four Seconds reveals: Why listening—not arguing—is the best strategy for changing someone’s mind Why setting goals can actually harm performance How to use strategic disengagement to recover focus and willpower How taking responsibility for someone else’s failure can actually help your team Practical and insightful, Four Seconds provides simple solutions to create the results you want without the stress.

Summary Of Four Seconds Review Keypoints And Take Aways

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Author : PenZen Summaries
language : en
Publisher: by Mocktime Publication
Release Date : 2022-11-27

Summary Of Four Seconds Review Keypoints And Take Aways written by PenZen Summaries and has been published by by Mocktime Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-27 with Study Aids categories.

The summary of Four Seconds – All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book "Four Seconds," published in 2015, provides concrete examples of how to break out of self-defeating patterns at work, at home, and in interpersonal relationships. The first step in reworking the way you communicate with others and receive feedback from them is to take a pause of four seconds. This helps slow down hasty reactions that may not be positive and is the first step. If you just take a breath before doing anything else, you can really be ready for anything. Four Seconds summary includes the key points and important takeaways from the book Four Seconds by Peter Bregman. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Four Seconds To Lose

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Author : K.A. Tucker
language : en
Publisher: Simon and Schuster
Release Date : 2014-04

Four Seconds To Lose written by K.A. Tucker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04 with Fiction categories.

"Owning a strip club isn't the fantasy most guys expect it to be. With long hours, a staff with enough issues to keep a psych ward in business, and the police checking up on him regularly, twenty-nine year old Cain is starting to second guess his silent mission to save these women. That is, until a tiny angel named Charlie walks through his door. Blonde and brown-eyed, sweet as can be, this dancer's sad smile opens up old wounds. She reminds him so much of Penny. As much as Cain tries to avoid being that creepy strip club boss who dates his staff, he can't help but be attracted to Charlie. As he grows closer to her, waiting for her to turn her life around, he discovers that she's headed down a dangerous path, the same one that claimed the other important women in his life"--

Twenty Four Seconds

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Author : Gretisbored
language : tl
Publisher: Margaret S. Sanapo
Release Date : 2021-05-05

Twenty Four Seconds written by Gretisbored and has been published by Margaret S. Sanapo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-05 with Fiction categories.

Si Shelby San Diego ay nag-iisang anak na babae ng Filipino business tycoon na si Magnus San Diego. Dahil nag-iisang prinsesa, simula't sapol ay bantay-sarado siya ng limang kapatid na lalaki. Ngunit nang ma-in love ang dalaga kay Alfonso Dela Pena, nagkaisa ang mga kuya niya na hayaan siyang lumigaya. Subalit, hindi naging maganda ang kinahinatnan ng pag-iibigan nila Shelby at Alfonso dahil nagkahiwalay sila matapos ang pitong taon. Naging dahilan ang hiwalayang iyon para makilala ng dalaga si Gunter Albrecht, ang tinaguriang the hottest billionaire bachelor of NYC. Sa unang tingin pa lang ni Gunter kay Shelby, naramdaman niya agad na espesyal ito. Subalit paano niya masisilo ang puso ng dalaga kung maya't maya'y nakahinga sa kanyang leeg ang lima nitong kapatid na lalaki? idagdag pa riyan ang ama nito't lolo na mukhang ayaw din sa kanya.

Four Seconds A Memoir

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Author : Laura Andrade
language : en
Publisher: J Publishing
Release Date : 2023-09-09

Four Seconds A Memoir written by Laura Andrade and has been published by J Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-09 with Biography & Autobiography categories.

“I’m not going to try it,” I said. “You’ll like it,” she argued. “I know I’ll like it,” I said. “That’s why I’m not going to try it.” “Try it just this once and I’ll never ask you to do it again.” That WAS a deal. I slipped back into the driver’s seat while Pat corn-rowed two neat lines of the silky white powder on the back of a plastic cassette tape cover. Fifteen hundred dollars every month, an abusive boyfriend, a molested child, a lost family, hotels for houses, a ruined leg, a gun to my head, a knife to my butt, a jail cell all my own. Black eyes, bruised days, broken hours. Looking back, it seems strange what I gave up to get my roommate off my back. It only took four seconds. *** In her debut memoir, Andrade tells of her years with cocaine and crystal methamphetamines—using, then selling—until all she had left of the life she wanted was a chalk outline and a pack of cigarettes. This is the story of her use and recovery, of the people who frustrated and inspired her, of her decision to leave the drug world. It is the story of her slow, often unsteady walk home.

Summary Of Peter Bregman S Four Seconds

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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-05-16T22:59:00Z

Summary Of Peter Bregman S Four Seconds written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-16T22:59:00Z with Business & Economics categories.

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The first step to overcoming your knee-jerk reactions is to take a breath. It may be the hardest thing you do all day, but it will help you make the smartest choice in the moment. #2 Meditation helps us resist our urges, which in turn helps us make better decisions and be more productive. It teaches us to resist the urge of counter-productive follow-through, which is when we do something we don’t want to do. #3 The hardest part of meditation is simply sitting still and focusing on your breathing. Once you get the hang of it, it becomes easier and more reliable to create an environment that supports your goals. #4 The side effects of goal setting are many, and can include a narrow focus that neglects non-goal areas, a rise in unethical behavior, distorted risk preferences, corrosion of organizational culture, and reduced intrinsic motivation.

18 Minutes

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Author : Peter Bregman
language : en
Publisher: Hachette UK
Release Date : 2011-12-29

18 Minutes written by Peter Bregman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-29 with Self-Help categories.

The most important business/self-help book since EMOTIONAL INTELLIGENCE and THE ONE-MINUTE MANAGER. How often do you get to the end of another long and frantic day and wonder why so many important things didn't get finished? We've never worked so hard and felt so unproductive and unfulfilled. 18 MINUTES takes this challenge and turns it on its head. Peter Bregman, top HARVARD BUSINESS REVIEW columnist and global management consultant, shatters the myth of getting it all done by offering a clear and simple plan for getting the right things done. He shows how the best way to fight distracting interruptions is to create productive ones ourselves, a practice that can be easily implemented in 18 minutes a day. The result is a simple yet comprehensive approach to managing your life a year, a day, and a moment at a time so that your life moves forward the way you want and at the pace you want.