Free Thyself A Guide Of Healing For Survivors Of Sexual Abuse And Assault
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Free Thyself A Guide Of Healing For Survivors Of Sexual Abuse And Assault
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Author : Mylira Green
language : en
Publisher: Independently Published
Release Date : 2019-03-09
Free Thyself A Guide Of Healing For Survivors Of Sexual Abuse And Assault written by Mylira Green and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-09 with Body, Mind & Spirit categories.
In an age where survivors of sexual abuse and assault are unapologetically standing up by using their voices to say "I too have been the target of infliction of sexual assault and/or misconduct," many have begun to find the confidence to finally step away from the fear caused by trauma to begin taking the steps needed towards healing. As a survivor of sexual assault, the author of this guide encourages survivors to take the time to forgive oneself to promote the true healing needed within. Breaking the curse of the victim story allows survivors all over to go beyond just saying, "Me too," but promote the healing needed to still reach one's fullest potential despite the trauma one experienced at the hands of another. The bondage of victimhood no longer has to be the life of survivors and this guide helps facilitate the freeing of one's created victim self.
The Courage To Heal Workbook
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Author : Laura Davis
language : en
Publisher: Harper Collins
Release Date : 1990-02-28
The Courage To Heal Workbook written by Laura Davis and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-02-28 with Health & Fitness categories.
In this groundbreaking companion to The Courage to Heal, Laura Davis offers an inspiring, in-depth workbook that speaks to all women and men healing from the effects of child sexual abuse. The combination of checklists, writing and art Projects, open-ended questions and activities expertly guides the survivor through the healing process. Survival Skills -- Teaches survivors to create a safe, supportive environment, ask for help, deal with crisis periods, and choose therapy. Aspects Of Healing -- Focuses on the healing process: gaining a capacity for hope, breaking silence, letting go of shame, turning anger into action, planning a confrontation, preparing for family contact, and affirming personal progress. Guidelines For Healing Sexually -- Redefines the concept of "safe sex" and establishes healthy ground rules for sexual contact.
Surviving Sexual Violence
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Author : Thema Bryant-Davis
language : en
Publisher: Rowman & Littlefield Publishers
Release Date : 2011-10-16
Surviving Sexual Violence written by Thema Bryant-Davis and has been published by Rowman & Littlefield Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-16 with Psychology categories.
This book helps to empower survivors of sexual violation to navigate through the healing process. Sexual violation affects survivors but does not have to dictate their future, and this book shows readers how various paths to healing can help them, not only overcome the trauma of sexual assault, but also thrive as they move on with their lives.
Life Reinvented
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Author : Erin Carpenter
language : en
Publisher:
Release Date : 2013-12-06
Life Reinvented written by Erin Carpenter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-06 with Sexual abuse victims categories.
Life, Reinvented brings both inspiration and practical tools to survivors of sexual assault or childhood sexual abuse and their friends, family members, and spouses. Combining recent research, years of clinical experience, and first-hand accounts of healing, Erin Carpenter offers a unique viewpoint on recovery from trauma. Life, Reinvented is a truly complete guide to healing. Beginning with the myths and facts about sexual trauma, Erin introduces common symptoms and describes what happens in the brain when trauma occurs. Erin explains in a novel way how trauma-related symptoms are actually signs of healing. Practical tools and easy strategies help survivors manage symptoms, find their strengths, and move toward recovery. Also included is crucial information and direction for loved ones of survivors. Friends, family members, and spouses will find support, validation, and tools to both help the survivor in their lives and recover from their own vicarious trauma. Accessible and beautifully written, Life, Reinvented is an important contribution to the literature about sexual trauma.
The Courage To Heal
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Author : Ellen Bass
language : en
Publisher: HarperCollins Publishers
Release Date : 1992
The Courage To Heal written by Ellen Bass and has been published by HarperCollins Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Adult child abuse victims categories.
A reissue of the classic bestselling guide for women survivors of child sexual abuse featuring a fully expanded and revised Resource Guide with more than 600 entries.
Healing Together
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Author : Anne Miller
language : en
Publisher: Zondervan
Release Date : 2019-10-15
Healing Together written by Anne Miller and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-15 with Religion categories.
Sex is such an intimate topic historically wrapped in shame and when someone shares they were sexually abused, we may not know how to respond. With recent #MeToo and #ChurchToo movements, we are learning just how many men, women, boys, and girls have suffered sexual abuse at the hands of a trusted person, often family members or leaders in the church. Sexual abuse is rampant in modern society and now--sometimes many years later--sexual abuse survivors are sharing their stories. Anne Marie Miller is a survivor of childhood clergy sexual abuse and has shared her journey toward healing with audiences all over the world. After speaking with thousands of survivors and their loved ones, she saw the need for a fundamental and practical guide for helping supporters of sexual abuse survivors understand the basics of abuse, trauma, healing, and hope. Drawing from her own experience as a survivor and evidence-based research, Anne addresses these questions and more in Healing Together: What is sexual abuse? How can I help survivors? Who are predators and how do they groom victims? How does trauma affect survivors? What happens when someone doesn't remember the details of their abuse? How does abuse wound the physical, emotional, and spiritual health of people who have been abused? When and how should authorities be contacted? How do you talk to your children about sexual abuse? What are the warning signs of abuse? Is healing possible? Whether you are a spouse, a family member, a friend, or a church leader looking for easy-to-navigate resources to understand and support sexual abuse survivors, you'll find answers and hope in these pages.
The Sexual Trauma Workbook For Teen Girls
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Author : Raychelle Cassada Lohmann
language : en
Publisher: New Harbinger Publications
Release Date : 2016-06-01
The Sexual Trauma Workbook For Teen Girls written by Raychelle Cassada Lohmann and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-01 with Young Adult Nonfiction categories.
The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma. If you’ve been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone. Like many teens who’ve been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice. This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possible—and with healing, comes victory. In this book, you’ll find true stories from other teen survivors, and in reading the stories you’ll find reassurance in knowing you aren’t alone in your experiences. You’ll also find practical and proven-effective strategies and exercises to help promote emotional healing and reclaim your sense of self. Sexual abuse or trauma may be a part of your past, but it doesn’t need to define who you are now. This book will help you as you start on the path toward healing so you can move forward with confidence.
12 Healing Steps For Adult Survivors Of Childhood Sexual Abuse
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Author : Adena Bank Lees
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-03-26
12 Healing Steps For Adult Survivors Of Childhood Sexual Abuse written by Adena Bank Lees and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-26 with Adult child sexual abuse victims categories.
From Adena: This book will help you to know that there is hope and a solution to the after effects of childhood sexual abuse. What makes this guide book so unique is that it is the first to utilize the deep wisdom and healing of the 12 Step Program of Alcoholics Anonymous for the purpose of recovery from childhood sexual abuse. The 12 Step Program has been a powerful vehicle for millions of people who have used it to anchor them in their recovery. Because these Steps offer such a firm foundation, they are extremely effective for those of us healing from the effects of childhood sexual abuse. I have seen this powerful healing in my own life as well as in my clinical practice. For the purposes of this guide, child sexual abuse is violation of a child to meet the physical or emotional sexual needs of someone they perceive to have more power than they. Often this abuse was from a person the child trusted; one who was supposed to take care of and protect them, not violate them. Practicing the steps has freed me from the reign of the trauma and the offender in a way that I never thought possible. It was necessary for me to follow the suggestions of a sponsor (a childhood sexual abuse survivor who has walked before me) and a mental health professional. Professionally utilizing this philosophy, I have witnessed and been a part of tremendous healing and freedom for my clients they never deemed possible either. Perhaps, you are, like I was, suspicious of the 12-Steps. Is it a religious program/cult or one that forces you to talk about and believe in a "God"? If you are an atheist, agnostic, or have very strong feelings that a belief in a God or a Higher Power is not what you need to be in recovery; I invite you to read on and examine my version of the 12 steps. See if it fits for you. This book is meant to be suggestive only. There are no have-to's so, breathe, take one page and step at a time, and continue to ask yourself, "How free do I really want to be?"
You Can Help
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Author : Rebecca Street
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-08-10
You Can Help written by Rebecca Street and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-10 with Adult child sexual abuse victims categories.
You Can Help offers concrete tools to family and friends who wish to participate in the healing process of someone who has been sexually victimized. In Part One, the author chronicles her own journey to recovery while providing pragmatic advice and essential data from numerous experts in the field. Each chapter is followed by "Five Practical Tips." Part Two is comprised of inspirational stories by 19 other survivors of both abuse and assault (8 men and 11 women) who share what was most helpful and hurtful in their own recoveries. Besides empowering family and friends, You Can Help is a valuable asset for arming survivors in their battle against shame and is an important educational resource for professionals who work with trauma. You Can Help enables readers to: (1) BREAK THE SILENCE (silence is the biggest obstacle to recovery) (2) LEARN about the complex consequences of sexual trauma, including PTSD (3) ASSIST SURVIVORS in regaining trust, confidence, and joy.
Digging For Diamonds
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Author : Sally Stiele
language : en
Publisher: Charisma Media
Release Date : 2014-08-05
Digging For Diamonds written by Sally Stiele and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-05 with Religion categories.
IT'S TIME TO WALK FREE! Your guide to overcoming the trauma of sexual violence One in six women has suffered rape or attempted rape. Most cases are never reported, meaning the attackers go free—while those assaulted are often imprisoned by the trauma. They are held gripped by: · Shame · Fear · Guilt · Anger No more. It's time to break the chains. Having faced her own painful experiences of sexual violence, Sally Stiele knows that God can bring freedom from the lies that linger after abuse. Sharing her own story, she reveals how God worked renewal and restoration in her life, and how He wants to do the same for you. Combining biblical insights with practical exercises proven in sexual abuse groups, Sally walks alongside as you replace shame with confidence, fear with courage, guilt with peace , and anger with forgiveness. This is a message of hope for any woman who feels stained by sexual trauma. Your true identity is not damaged goods but a diamond, waiting to sparkle in God's gentle hands.