Freedom From Emotional Eating
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Freedom From Emotional Eating
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Author : Paul McKenna, Ph.D.
language : en
Publisher: Hay House, Inc
Release Date : 2015-12-29
Freedom From Emotional Eating written by Paul McKenna, Ph.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-29 with Self-Help categories.
Emotional eating is the number-one cause of obesity in the Western world. In a society that fails to meet our human needs, millions of people medicate themselves with second-best solutions—drinking, drugs, shopping, and the Western drug of choice: eating. But Paul McKenna has cracked the code! "Just when I thought there was nothing more to learn about weight loss, I have discovered the most amazing breakthrough ever," says Dr. McKenna. "It’s the fastest, safest, most powerful way ever to change the systemic imbalances that cause overeating. This breakthrough will change what you eat, improve how you feel, and massively increase your success in every area of your life." This amazing new system gets beneath the issue of weight loss to eradicate the root cause of overeating. The program in this book, with downloadable video and audio NLP and guided hypnosis techniques, brings about dynamic, lasting change—a gentle breakthrough that transforms your body, your relationship to food, and your entire life one day at a time to bring you freedom, success, and a sense of security and joy that is currently beyond what you can imagine. Paul McKenna can help overweight people escape from the unsatisfying cycle of frustration and self-medication with food. He can help them find the inner strength to feel confident and happy so they can stop being taken advantage of by the hate-your-body diet industry and feel an inner sense of peace, comfort, and control even in the most challenging situations.
Freedom From Emotional Eating
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Author : Paul McKenna
language : en
Publisher: Random House
Release Date : 2017-05-02
Freedom From Emotional Eating written by Paul McKenna and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-02 with Self-Help categories.
IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET. _______________________________ · Do you wish you ate less? · Do you eat to control your feelings? · Do you ever feel frustrated and hopeless about your weight? · Do you wish that you felt differently about food, about yourself, and about life? Then let Paul McKenna help you! Emotional Eating is the number one cause of obesity in the western world, but Paul McKenna has made an amazing breakthrough in his mission to help people lose weight. This amazing new system is aimed at getting beneath the issue of weight loss to eradicate the root cause of over-eating. The programme in this book and audio and video set is designed to help you bring about dynamic, lasting change - a gentle breakthrough to help you transform your body, your relationship to food and your entire life. Let Paul McKenna help you to have success and a sense of security and joy that is beyond what you can imagine. Paul McKenna wants to help you escape from the unsatisfying cycle of frustration and self-medication with food. He is determined to help you find your inner strength to help you lose weight and gain confidence, freedom and emotional wisdom. THIS EBOOK CONTAINS A CODE TO DOWNLOAD THE AUDIO AND VIDEO.
Freedom From Emotional Eating
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Author : Barb Raveling
language : en
Publisher:
Release Date : 2008-07
Freedom From Emotional Eating written by Barb Raveling and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07 with categories.
Freedom From Emotional Eating
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Author : Barb Raveling
language : en
Publisher:
Release Date : 2008-07
Freedom From Emotional Eating written by Barb Raveling and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07 with categories.
This 8-week Bible study contains 40 daily lessons that will help you 1) break free from the stronghold of emotional eating and 2) let go of those negative emotions that rob your joy. Paul tells us in 2 Corinthian 10:3-5 that the answer to tearing down a stronghold isn't self-control - it's truth. Freedom from Emotional Eating will help you take off the lies that make you overeat and put on the truth that will set you free from the control of food. First edition - published July 2008 Second edition - published April 2014
Stop Eating Your Heart Out
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Author : Meryl Hershey Beck
language : en
Publisher: Conari Press
Release Date : 2012-04-01
Stop Eating Your Heart Out written by Meryl Hershey Beck and has been published by Conari Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-01 with Self-Help categories.
What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.
Breaking Free From Emotional Eating
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Author : Geneen Roth
language : en
Publisher: Penguin
Release Date : 2003-05-06
Breaking Free From Emotional Eating written by Geneen Roth and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-05-06 with Health & Fitness categories.
From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever. There is an end to the anguish of emotional eating—and Geneen Roth has made it her life’s work to help people heal their relationship with food through an understanding of the deeply personal and spiritual issues at the root of compulsive eating. In this edition of Breaking Free From Emotional Eating, updated with a new introduction, Roth outlines her proven program for resolving the conflicts at the heart of overeating using simple techniques developed in her highly successful seminars to offer reassuring, practical advice on: • Learning to recognize the signals of physical hunger • Eating without distraction • Knowing when to stop • Kicking the scale-watching habit • Withstanding social and family pressures And more! By not only explaining the cause of emotional binge eating but also providing actionable techniques for readers to implement in their own lives, Breaking Free continues to help people end the binge-diet-cycle once and for all.
Eating With Heart
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Author : Laurel Inman
language : en
Publisher:
Release Date : 2006-01-01
Eating With Heart written by Laurel Inman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with categories.
Say Goodbye To Emotional Eating
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Author : Barb Raveling
language : en
Publisher: Harvest House Publishers
Release Date : 2022-11-01
Say Goodbye To Emotional Eating written by Barb Raveling and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-01 with Health & Fitness categories.
Let God’s Truth Transform Your Desires Author Barb Raveling has been caught in the bondage of emotional eating, stuck in a cycle of gaining and losing weight—but she’s also experienced how submitting to Christ’s commands healed her broken relationship with food. In Say Goodbye to Emotional Eating, Barb shares what she’s learned to help you regain control over what, when, and why you eat. These 100 exercises based on biblical teachings will change how you see food, dieting, and weight loss. As you read, you will grow closer to God as you honestly and humbly present your struggles to Him build boundaries to stop you from using food as a coping mechanism—and make emergency plans for when you’re tempted to overindulge find freedom from strongholds by focusing your mind on God’s desires for your heart When you trade the lies that lead you to overeat for the truths that set you free, you’ll find yourself craving closeness with God above all else. Say Goodbye to Emotional Eating will help you build effective strategies for maintaining a spiritually satisfying relationship with food.
The Dbt Solution For Emotional Eating
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Author : Debra L. Safer
language : en
Publisher: Guilford Publications
Release Date : 2018-01-01
The Dbt Solution For Emotional Eating written by Debra L. Safer and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-01 with Self-Help categories.
"Grounded in dialectical behavior therapy (DBT), this ... book offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven treatment into an empathic self-help guide that focuses on the psychological triggers of bingeing and other types of 'stress eating.' Readers learn how to stop using food to soothe emotional pain and gain concrete skills for coping in a new and healthier way ... [featuring] pointers for building and practicing each DBT skill, mindfulness exercises, and downloadable practical tools that help readers tailor the program to their own needs"--
Food Feelings And Freedom
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Author : Stevens
language : en
Publisher:
Release Date : 2019-03-02
Food Feelings And Freedom written by Stevens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-02 with categories.
This book is an easy to use guide to learn strategies to address our strong sugar and fat cravings; recognize the stress connection and learn how to release its hold; be guided through mindful eating techniques and mindset practices that elevate your state of positivity, no longer relying on food; and learn the reasons that emotions direct us towards food. It may not be what you think! The Book helps us to understand the hormones and other chemicals that propel us to eat; know the difference between emotions and feelings, and learn ways to change the feelings that no longer serve you.You can connect directly to emotional states (boredom, depression, happiness, and more) giving you proven solutions to help you to better cope with your feelings.With each emotion, you will learn:The cause of the emotion; foods that can help; activities that can help; and over 40 Healthy Snack recipes.Finally, this book provides insight into some little known connections between your eating habits, sleep, hydration, and your microbiome in your gut (also referred to as our second brain!).