Freedom From Neck Back Pain
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Freedom From Neck Back Pain
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Author : Tamer Issa
language : en
Publisher: Independently Published
Release Date : 2022-08-19
Freedom From Neck Back Pain written by Tamer Issa and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-19 with categories.
Are you fed up dealing with a chronic neck or back issue that keeps flaring up? Is a constant, nagging pain interfering with your ability to move and enjoy life? Avoid costly mistakes and get CLARITY on dealing with your chronic neck or back pain without medication, injections, or surgery. If you suffer from chronic neck or back problems, have failed numerous medical interventions, and are tired of spending your time and money on remedies and therapies that only give temporary relief... this book is for you. The problem with most interventions geared at treating chronic neck and back problems is that they don't address the underlying causes that contribute to and manifest into painful spinal conditions. As a result, many who deal with chronic, recurrent spine problems are perplexed as to why their problem persists for so long despite giving it time and why so many interventions have failed them in the past. In this book, you will discover: The most common underlying causes of spinal problems Common misconceptions about the "core" and how to strengthen it Why certain remedies, therapies, and interventions have failed so many with chronic spinal conditions Contributing factors to chronic spinal problems that aren't your genes How postural imbalances affect your breathing, movement, and function How improving your breathing can help your spine problem The correct way to engage your deep core stability system How to build awareness of postural stability in everyday life Exercises that will help you right away And so much more...
Freedom From Cervical Pain And Backache
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Author : M.k. Gupta
language : en
Publisher: Pustak Mahal
Release Date : 1996-07-15
Freedom From Cervical Pain And Backache written by M.k. Gupta and has been published by Pustak Mahal this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-07-15 with categories.
This fully illustrated book touches on all the aspects related to cervical pain and backache, explaining the significance of each type of exercise scientifically. the book helps the reader in making him fully aware of WHAT & WHY of yoga for back pain, achieving quick pain relief, healing, and prevention of pain during daily chores.
7 Steps To A Pain Free Life
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Author : Robin McKenzie
language : en
Publisher: Penguin
Release Date : 2014-12-30
7 Steps To A Pain Free Life written by Robin McKenzie and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-30 with Health & Fitness categories.
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Overcoming Back And Neck Pain
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Author : Lisa Morrone
language : en
Publisher: Harvest House Publishers
Release Date : 2008-02-01
Overcoming Back And Neck Pain written by Lisa Morrone and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-01 with Health & Fitness categories.
One-third of Americans report having had low-back pain in the last 30 days. Ten percent are enduring chronic neck pain right now! Drug prescriptions, endless treatments, and limited lifestyles are just some of the consequences. Expert physical therapist Lisa Morrone says no to the treadmill of suffering. From nearly 20 years of teaching and practicing physical therapy, she offers a clinically proven approach to overcoming nagging back or neck pain. Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments, involving... proper posture and core stability strengthening and stretching healthy movement patterns and ergonomics recovery from pain from compressed or ruptured discs nutrition, rest, and emotional/spiritual issues With Lisa's recommendations, readers will find they can attain substantial or complete freedom from pain—which brings freedom to enjoy work, friends, and family again, and live a fulfilling life serving God and others.
7 Steps To A Pain Free Life
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Author : Robin McKenzie
language : en
Publisher:
Release Date : 2014
7 Steps To A Pain Free Life written by Robin McKenzie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Backache categories.
7 Steps To A Pain Free Life
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Author : Robin McKenzie
language : en
Publisher:
Release Date : 2014-12-30
7 Steps To A Pain Free Life written by Robin McKenzie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-30 with categories.
Surgery Not Included
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Author : Richard E. Busch
language : en
Publisher:
Release Date : 2020-07-08
Surgery Not Included written by Richard E. Busch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-08 with Medical categories.
Shoulders Upper Back Neck
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Author : Rosemarie Atencio
language : en
Publisher: National Court Reporters Assn
Release Date : 1995-01-01
Shoulders Upper Back Neck written by Rosemarie Atencio and has been published by National Court Reporters Assn this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-01-01 with Backache categories.
8 Steps To A Pain Free Back
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Author : Esther Gokhale
language : en
Publisher: Pendo Press
Release Date : 2013-03-01
8 Steps To A Pain Free Back written by Esther Gokhale and has been published by Pendo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Health & Fitness categories.
With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.
The Posture Workbook
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Author : Carolyn Nicholls
language : en
Publisher: D&B Publishing
Release Date : 2014-06-13
The Posture Workbook written by Carolyn Nicholls and has been published by D&B Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-13 with Health & Fitness categories.
DO you suffer from back or muscle pain? DOES the pain interfere with your life? DID you know poor posture is at the root of the majority of these problems? Poor posture can interfere with your mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders. It can affect your sense of wellbeing. IS there anything you can do to help yourself? With the help of this book the answer is a resounding – YES! Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout your body and improve your habitual patterns of movement. Carolyn identifies typical behaviours that can result in unhealthy posture and explains how they can be improved. The Posture Workbook illustrates 5 key exercises to improve posture, awareness, flexibility and mobility. These ’5-A-Day’ exercises will teach you how to move more freely and easily and show you how to live your life free from postural pain. Carolyn is the founder and Head of Training at the Brighton Alexander Technique College, UK and a national advisor on clinical trials on back pain. Her first book, Body, Breath and Being – a new guide to the Alexander Technique is a great critical and commercial success.