From Panic To Power

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From Panic To Power

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Author : Lucinda Bassett
language : en
Publisher: William Morrow
Release Date : 1995

From Panic To Power written by Lucinda Bassett and has been published by William Morrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with SELF-HELP categories.

"Lucinda Bassett suffered from acute anxiety disorder from adolescence on. Shortly after meeting her husband in 1981, she became a full-blown agoraphobic. Using her own healing process as a frame, and drawing on thousands of case histories, she developed the internationally acclaimed "Attacking Anxiety" program - a combination of techniques and skills that helps people suffering from anxiety and panic attacks to overcome their fears and regain their independence."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Power Over Panic

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Author : Bronwyn Fox
language : en
Publisher:
Release Date : 1999-02

Power Over Panic written by Bronwyn Fox and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-02 with Anxiety categories.

From Panic To Power

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Author : Lucinda Bassett
language : en
Publisher: Ivy Books
Release Date :

From Panic To Power written by Lucinda Bassett and has been published by Ivy Books this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.

From Panic To Power

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Author : Firoz Ahmed Makrani
language : en
Publisher: Shashwat Publication
Release Date : 2024-06-22

From Panic To Power written by Firoz Ahmed Makrani and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-22 with Self-Help categories.

From Panic to Power: Essential Strategies to Thrive in High-Pressure Careers Unlock the secrets to mastering high-pressure environments with "From Panic to Power," a transformative guide by Umar. Born in a small village in Rajasthan, Umar climbed the ranks of the corporate world, learning to navigate the intricate dance of office politics and ambition. This book distills decades of hard-earned wisdom into essential strategies for career advancement, stress management, and personal empowerment. Discover how to: Transform office politics from a stumbling block into a stepping stone. Cultivate resilience and adaptability, turning workplace stress into success. Enhance interpersonal relationships through empathetic leadership and strategic interaction. Implement effective work-life balance techniques to enjoy both professional success and personal fulfillment. Harness the power of self-reflection to propel professional growth. "From Panic to Power" is not just a book—it’s your mentor in print, offering practical advice, real-world examples, and thought-provoking exercises. Whether you’re an aspiring professional or an established leader, this book will equip you with the tools to thrive in today’s dynamic career landscapes.

Panic In A Suitcase

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Author : Yelena Akhtiorskaya
language : en
Publisher: Penguin
Release Date : 2014-07-31

Panic In A Suitcase written by Yelena Akhtiorskaya and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-31 with Fiction categories.

“A virtuosic debut [and] a wry look at immigrant life in the global age.” —Vogue Having left Odessa for Brighton Beach, Brooklyn, with a sense of finality, the Nasmertov family has discovered that the divide between the old world and the new is not nearly as clear-cut as they had imagined. With the collapse of the Soviet Union, returning is just a matter of a plane ticket, and the Russian-owned shops in their adopted neighborhood stock even the most obscure comforts of home. Pursuing the American Dream once meant giving up everything, but does the dream still work if the past refuses to grow distant and mythical, remaining alarmingly within reach? If the Nasmertov parents can afford only to look forward, learning the rules of aspiration, the family’s youngest, Frida, can’t help looking back—and asking far too many questions. Yelena Akhtiorskaya’s exceptional debut has been hailed not only as the great novel of Brighton Beach but as a “breath of fresh air … [and] a testament to Akhtiorskaya’s wit, generosity, and immense talent as a young American author” (NPR).

Empires Of Panic

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Author : Robert Peckham
language : en
Publisher: Hong Kong University Press
Release Date : 2015-01-01

Empires Of Panic written by Robert Peckham and has been published by Hong Kong University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with History categories.

Empires of Panic is the first book to explore how panics have been historically produced, defined, and managed across different colonial, imperial, and post-imperial settings—from early nineteenth-century East Asia to twenty-first-century America. Contributors consider panic in relation to colonial anxieties, rumors, indigenous resistance, and crises, particularly in relation to epidemic disease. How did Western government agencies, policymakers, planners, and other authorities understand, deal with, and neutralize panics? What role did evolving technologies of communication play in the amplification of local panics into global events? Engaging with these questions, the book challenges conventional histories to show how intensifying processes of intelligence gathering did not consolidate empire, but rather served to produce critical uncertainties—the uneven terrain of imperial panic. Robert Peckham is associate professor in the Department of History and co-director of the Centre for the Humanities and Medicine at the University of Hong Kong. "Charting the relays of rumor and knowledge that stoke colonial fears of disease, disorder, and disaster, Empires of Panic offers timely and cautionary insight into how viscerally epidemics inflame imperial anxieties, and how words and their communication over new technologies accelerate panic, rally government intervention, and unsettle and entrench the exercise of global power. Relevant a century ago and even more so today." — Nayan Shah, University of Southern California; author ofContagious Divides: Epidemics and Race in San Francisco's Chinatown "Empires generated anxiety as much as ambition. This fine study focuses on anxieties generated by disease. It is the first book of its kind to track shifting forms of panic through different geopolitical regimes and imperial formations over the course of two centuries. Working across medical and imperial histories, it is a major contribution to both." — Andrew S. Thompson, University of Exeter; author of Empire and Globalisation: Networks of People, Goods and Capital in the British World, c. 1850–1914(with Gary B. Magee)

The Anxious Truth A Step By Step Guide To Understanding And Overcoming Panic Anxiety And Agoraphobia

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Author : Drew Linsalata
language : en
Publisher: Drew Linsalata
Release Date : 2020-06-10

The Anxious Truth A Step By Step Guide To Understanding And Overcoming Panic Anxiety And Agoraphobia written by Drew Linsalata and has been published by Drew Linsalata this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-10 with Psychology categories.

You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

The Solution

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Author : Lucinda Bassett
language : en
Publisher: Union Square + ORM
Release Date : 2011-01-04

The Solution written by Lucinda Bassett and has been published by Union Square + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-04 with Self-Help categories.

The bestselling author of From Panic to Power and Life Without Limits “offers a twenty-one-day emotional makeover for taking control of one’s life . . . Well done” (Library Journal). Thanks to this new program by bestselling self-help author Lucinda Bassett, it’s possible to do a life-changing emotional makeover in only three weeks. Her process-oriented approach to dealing with stress and anxiety covers everything from money to health to relationships. Bassett shows readers how to go from fearful to focused; how to alleviate insecurity and feel confident about the future; and how to transform depression and anxiety into hope, happiness, and peace of mind. She offers a positive action plan that turns every challenge into an opportunity, and even helps relieve stress-induced exhaustion and poor health. So even if you can’t change what’s happening around you . . . you CAN change what’s happening inside of you, thanks to this empowering new solution.

The Panic Of 1907

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Author : Robert F. Bruner
language : en
Publisher: John Wiley & Sons
Release Date : 2009-04-27

The Panic Of 1907 written by Robert F. Bruner and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-27 with Business & Economics categories.

"Before reading The Panic of 1907, the year 1907 seemed like a long time ago and a different world. The authors, however, bring this story alive in a fast-moving book, and the reader sees how events of that time are very relevant for today's financial world. In spite of all of our advances, including a stronger monetary system and modern tools for managing risk, Bruner and Carr help us understand that we are not immune to a future crisis." —Dwight B. Crane, Baker Foundation Professor, Harvard Business School "Bruner and Carr provide a thorough, masterly, and highly readable account of the 1907 crisis and its management by the great private banker J. P. Morgan. Congress heeded the lessons of 1907, launching the Federal Reserve System in 1913 to prevent banking panics and foster financial stability. We still have financial problems. But because of 1907 and Morgan, a century later we have a respected central bank as well as greater confidence in our money and our banks than our great-grandparents had in theirs." —Richard Sylla, Henry Kaufman Professor of the History of Financial Institutions and Markets, and Professor of Economics, Stern School of Business, New York University "A fascinating portrayal of the events and personalities of the crisis and panic of 1907. Lessons learned and parallels to the present have great relevance. Crises and panics are as much a part of our future as our past." —John Strangfeld, Vice Chairman, Prudential Financial "Who would have thought that a hundred years after the Panic of 1907 so much remained to be written about it? Bruner and Carr break significant new ground because they are willing to do the heavy lifting of combing through massive archival material to identify and weave together important facts. Their book will be of interest not only to banking theorists and financial historians, but also to business school and economics students, for its rare ability to teach so clearly why and how a panic unfolds." —Charles Calomiris, Henry Kaufman Professor of Financial Institutions, Columbia University, Graduate School of Business

Panic Diaries

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Author : Jackie Orr
language : en
Publisher: Duke University Press
Release Date : 2006-03-01

Panic Diaries written by Jackie Orr and has been published by Duke University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-01 with Psychology categories.

Part cultural history, part sociological critique, and part literary performance, Panic Diaries explores the technological and social construction of individual and collective panic. Jackie Orr looks at instances of panic and its “cures” in the twentieth-century United States: from the mass hysteria following the 1938 radio broadcast of H. G. Wells’s War of the Worlds to an individual woman swallowing a pill to control the “panic disorder” officially recognized by the American Psychiatric Association in 1980. Against a backdrop of Cold War anxieties over atomic attack, Orr highlights the entanglements of knowledge and power in efforts to reconceive panic and its prevention as problems in communication and information feedback. Throughout, she reveals the shifting techniques of power and social engineering underlying the ways that scientific and social scientific discourses—including crowd psychology, Cold War cybernetics, and contemporary psychiatry—have rendered panic an object of technoscientific management. Orr, who has experienced panic attacks herself, kept a diary of her participation as a research subject in clinical trials for the Upjohn Company’s anti-anxiety drug Xanax. This “panic diary” grounds her study and suggests the complexity of her desire to track the diffusion and regulation of panic in U.S. society. Orr’s historical research, theoretical reflections, and biographical narrative combine in this remarkable and compelling genealogy, which documents the manipulation of panic by the media, the social sciences and psychiatry, the U.S. military and government, and transnational drug companies.