Power Over Panic
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Power Over Panic
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Author : Bronwyn Fox
language : en
Publisher: Penguin Group Australia
Release Date : 2010-03-31
Power Over Panic written by Bronwyn Fox and has been published by Penguin Group Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-31 with Self-Help categories.
Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low. In this third edition of her bestselling book, Bronwyn Fox helps us to understand the symptoms of anxiety disorders and teaches us how to manage panic attacks and anxiety with meditation and a mindfulness-based cognitive technique. Her method is based on decades of experience counselling people in Australia and overseas, and running her award-winning programs and workshops. Bronwyn writes with compassion and authority, having experienced panic disorder and agoraphobia for five years. Using case studies and up-to-date research findings, she also explores the deeper causes of anxiety disorders, and shows us how working with self-esteem contributes to our long-term recovery. Power Over Panic is a practical, insightful resource for anyone living with an anxiety disorder, or caring for someone who does. 'As far as I am concerned, Bronwyn Fox gave me back my life.' Garry McDonald Visit panicattacks.com.au for more
Power Over Panic
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Author : Bronwyn Fox
language : en
Publisher: Alpha Books
Release Date : 2001
Power Over Panic written by Bronwyn Fox and has been published by Alpha Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Family & Relationships categories.
Power Over Panic 2Eis an update of the best-selling title by Bronwyn Fox, first published in 1996. This book will give you a simple and practical approach to understanding and overcoming anxiety disorders. Based upon award winning programs and workshops, this book has been expanded significantly to include early intervention strategies to prevent the development of an anxiety disorder and the reasons why people struggle to recover. It also contains numerous case histories, up-to-date research findings and a new chapter which deals with self-esteem. Bronwyn Fox writes with authority, having suffered from panic disorder/agrophobia herself for four years. The book also includes a foreword by Garry McDonald; a sufferer of panic/anxiety related disorders for twenty years.
From Panic To Power
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Author : Lucinda Bassett
language : en
Publisher: Harper Collins
Release Date : 2013-07-09
From Panic To Power written by Lucinda Bassett and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-09 with Self-Help categories.
From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever–growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self–talk and destructive worry habits into recently discovered compassion and confidence.
Working Through Panic
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Author : Bronwyn Fox
language : en
Publisher: Penguin Books
Release Date : 2001
Working Through Panic written by Bronwyn Fox and has been published by Penguin Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Anxiety categories.
Step-by-step guide to overcoming anxiety and panic-related disorders through a five-step method that includes meditation, self-esteem issues and a mindfulness cognition technique. Details the experiences of others who have experienced similar problems using online support and group emails to illustrate the process of working through the illness. Author runs panic/anxiety management workshops and the website www.panicattacks.com.au. She previously wrote 'Power Over Panic'.
Calming The Rush Of Panic
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Author : Bob Stahl
language : en
Publisher: New Harbinger Publications
Release Date : 2013-03-01
Calming The Rush Of Panic written by Bob Stahl and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Self-Help categories.
Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps you’ve tried therapy or medication and have not found any real, lasting relief for your symptoms. So where do you go from here? Calming the Rush of Panic will introduce you to the practices of mindfulness-based stress reduction (MBSR)—a proven-effective meditational method developed by Jon Kabat-Zinn—as a way to work through episodes of panic. After an informative introduction to MBSR, you will be guided through a number of exploratory practices and meditations to transform your panic into peace." Each chapter in the book contains informational background on the topic, guided meditations, and up to 10 practices that let you put the information and skills you will learn into action. The book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic, and inside you will learn foundational MBSR meditation practices, including mindful breathing, sitting meditation, and loving-kindness meditation. If your fear response is out of sync with the situations you find yourself in, this book will show you that your thoughts are just thoughts—they are just one part of you. This quick, accessible book is the first to use an MBSR approach to specifically target panic attacks and panic disorder, and its goal is to show you what exists beyond your panic—a life filled with a greater sense of calm, connection, and happiness.
Power Button
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Author : Rachel Plotnick
language : en
Publisher: MIT Press
Release Date : 2024-04-30
Power Button written by Rachel Plotnick and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-30 with Technology & Engineering categories.
Push a button and turn on the television; tap a button and get a ride; click a button and “like” something. The touch of a finger can set an appliance, a car, or a system in motion, even if the user doesn't understand the underlying mechanisms or algorithms. How did buttons become so ubiquitous? Why do people love them, loathe them, and fear them? In Power Button, Rachel Plotnick traces the origins of today's push-button society by examining how buttons have been made, distributed, used, rejected, and refashioned throughout history. Focusing on the period between 1880 and 1925, when “technologies of the hand” proliferated (including typewriters, telegraphs, and fingerprinting), Plotnick describes the ways that button pushing became a means for digital command, which promised effortless, discreet, and fool-proof control. Emphasizing the doubly digital nature of button pushing—as an act of the finger and a binary activity (on/off, up/down)—Plotnick suggests that the tenets of precomputational digital command anticipate contemporary ideas of computer users. Plotnick discusses the uses of early push buttons to call servants, and the growing tensions between those who work with their hands and those who command with their fingers; automation as “automagic,” enabling command at a distance; instant gratification, and the victory of light over darkness; and early twentieth-century imaginings of a future push-button culture. Push buttons, Plotnick tells us, have demonstrated remarkable staying power, despite efforts to cast button pushers as lazy, privileged, and even dangerous.
Power Over Panic
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Author : Carol Christensen
language : en
Publisher:
Release Date : 2003
Power Over Panic written by Carol Christensen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with categories.
Panic Diaries
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Author : Jackie Orr
language : en
Publisher: Duke University Press
Release Date : 2006-03-01
Panic Diaries written by Jackie Orr and has been published by Duke University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-01 with Psychology categories.
Part cultural history, part sociological critique, and part literary performance, Panic Diaries explores the technological and social construction of individual and collective panic. Jackie Orr looks at instances of panic and its “cures” in the twentieth-century United States: from the mass hysteria following the 1938 radio broadcast of H. G. Wells’s War of the Worlds to an individual woman swallowing a pill to control the “panic disorder” officially recognized by the American Psychiatric Association in 1980. Against a backdrop of Cold War anxieties over atomic attack, Orr highlights the entanglements of knowledge and power in efforts to reconceive panic and its prevention as problems in communication and information feedback. Throughout, she reveals the shifting techniques of power and social engineering underlying the ways that scientific and social scientific discourses—including crowd psychology, Cold War cybernetics, and contemporary psychiatry—have rendered panic an object of technoscientific management. Orr, who has experienced panic attacks herself, kept a diary of her participation as a research subject in clinical trials for the Upjohn Company’s anti-anxiety drug Xanax. This “panic diary” grounds her study and suggests the complexity of her desire to track the diffusion and regulation of panic in U.S. society. Orr’s historical research, theoretical reflections, and biographical narrative combine in this remarkable and compelling genealogy, which documents the manipulation of panic by the media, the social sciences and psychiatry, the U.S. military and government, and transnational drug companies.
Panic Transnational Cultural Studies And The Affective Contours Of Power
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Author : Micol Seigel
language : en
Publisher: Taylor & Francis
Release Date : 2018-07-04
Panic Transnational Cultural Studies And The Affective Contours Of Power written by Micol Seigel and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-04 with Social Science categories.
This volume explores the panic that is a central affective register of our current international order. Fears of Somali pirates, "Gypsy" kidnappers, African warlords, Ebola, "Mexican meth," pimps, coyotes, gangs, climate refugees and more, structure the dark side of a metropolitan unconscious. These are terrors over things that (might) cross borders, threatening the sanctity of territoriality and capital. Inspired by scholarship challenging panics around human and sex trafficking, the contributors to this volume develop the umbrella category of the global moral panic. Embracing the challenge of grasping a phenomenon not previously regarded as cohering, they consider panics provoked by travel, passage, transgression; panics over bodies that move. Like panics over trafficking, the episodes narrated here ride and feed a field of common sense regarding crime, rights, and state power. Their logics of victims and villains nourish notions of the centrality of punishment, drawing from and feeding taxonomies of gender, race, and nation, solidifying the order craved by capital. They spotlight the coloniality of power, the ongoing salience of empire, the savior logics of rescue, and the profound sexism organizing hierarchies of bodies and places. Panic, this volume diagnoses, is a crucial, undertheorized facet of contemporary local-global relations.
Conquering Panic And Anxiety Disorders
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Author : Jenna Glatzer
language : en
Publisher: Hunter House
Release Date : 2002
Conquering Panic And Anxiety Disorders written by Jenna Glatzer and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Psychology categories.
Offering hope and inspiration, this book's triumphant tales are firsthand accounts by men and women who have overcome anxiety disorders.