From Trauma To Freedom
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From Trauma To Freedom
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Author : Kristina Lea
language : en
Publisher:
Release Date : 2020-03-21
From Trauma To Freedom written by Kristina Lea and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-21 with Body, Mind & Spirit categories.
From Trauma to Freedom is an innovative holistic guide to help you heal from trauma and to support you on a journey home to your true self. In this book, Kristina Lea and Heather Ensworth, Ph.D. have combined their personal and professional experiences (of over 50 years) to share their ever-deepening understanding of the process of healing. They present an approach that is called the ARCH model that consists of four primary components for the recovery from trauma: Alignment: Connecting with inner stillness and aligning with your true self Relationship: How to find and develop healing relationships in your life Consciousness: Bringing into awareness the hidden and lost aspects of yourself Healing: Practical ways to heal on all levels and how to integrate a new sense of self The ARCH model includes all aspects of the self--spiritual, emotional, mental, physical, and relational. It guides you in how to be empowered in your own healing process. As we each heal and step into our wholeness, we are then able to support the healing of our global community and the planet.
From Trauma To Freedom
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Author : Josephine Cropper
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-03
From Trauma To Freedom written by Josephine Cropper and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-03 with categories.
Trauma can arise from many different circumstances. Being involved in or witnessing a traumatic event such as a car accident, any form of abuse (such as sexual abuse or male or female domestic violence), being directly involved in a war, diagnosis of a serious illness, bullying or bereavement are all very common causes of trauma. Post-Traumatic Stress Disorder is a complex subject, and this booklet demystifies it. It comprises twelve chapters, each of which is dedicated to one of the twelve principal issues of trauma. Each chapter addresses the issue in question and gives examples of how it affects people and how therapy can help them overcome the issue. The booklet explains in simple terms some of the problems that trauma survivors typically experience day by day, hour by hour, and minute by minute. The booklet also offers long sought-after solutions. Traumatic events, wide-ranging in nature, can turn your world upside down. They affect the survivor's life and the lives of family and loved ones, giving rise to a variety of symptoms such as insomnia and/or nightmares, an inability to concentrate, triggers, flashbacks and a feeling of being disconnected. The survivor often feels numb and shut off from reality. Trauma is not well understood, and it is a subject which people are frightened to talk about, preferring to hide away in an attempt to ignore it. It can make people think that they are crazy or evil. The booklet offers hope and reassurance that this is not the case, and that healing is possible. Trauma is not a life sentence. There is no 'one-size-fits-all' treatment. Each incidence of trauma is examined in detail, and, thanks to her extensive and comprehensive training in the subject, Josephine indicates in the booklet that a clear treatment plan which is tailor-made for every individual is available. The booklet provides relief because it gives hope indeed, there is a chapter dedicated to hope, and its importance has often been overlooked and the booklet therefore helps to point the way towards a more positive, healthier and happier future. Although intended primarily for survivors of trauma, this groundbreaking booklet also contains much of interest to the general reader. It is also very beneficial for anyone charged with the challenging task of caring for a survivor of Post-Traumatic Stress Disorder, and for the families, friends and partners of survivors. Note about the author: Josephine Cropper, is a qualified psychotherapist with a long-established practice. The booklet is the result of many questions posed in therapy sessions over the years and many requests for simple explanations about trauma, issues surrounding trauma, and its effects. Difficult concepts have been explained in simple terms to make it easier to grasp more quickly. The booklet asks and answers key questions surrounding trauma, and it contains many examples to help the reader finally understand trauma and its effects.
Trauma
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Author : Nick Polizzi
language : en
Publisher: Hay House, Inc
Release Date : 2022-02-08
Trauma written by Nick Polizzi and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-08 with Health & Fitness categories.
You are not doomed to be trapped by your trauma Trauma is unresolved pain. It hums in the background of our lives and robs us of the joy, faith, peace, and love we fully deserve. In their groundbreaking book, Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk and The Art of Stopping Time, and Nick Polizzi, author of The Sacred Science, take you on a journey that encompasses: • a clear understanding of trauma, where it comes from, and how it affects every part of your life • an exploration of modern and ancient therapies and practices for healing • real-life tragedies turning into stories of triumph, hope, and survival Drawn from the wisdom and insights of the world's top doctors, therapists, and experts, Trauma will show you that no matter what you have endured, how long you have carried it, or how deeply embedded it is, you can be free from pain and suffering. Your road to recovery and whole-body healing is before you, and with it the richer and more profound connections that you seek with yourself and your loved ones.
Freedom From Trauma
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Author : Jude Mogyordy
language : en
Publisher:
Release Date : 2015-07-21
Freedom From Trauma written by Jude Mogyordy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-21 with categories.
Unshackled
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Author : Elizabeth Stevens
language : en
Publisher: Focus on the Family
Release Date : 2022-10-04
Unshackled written by Elizabeth Stevens and has been published by Focus on the Family this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-04 with Religion categories.
Break through Barriers to Healing from Trauma and Discover Paths to Healing Trauma can either be used as a catalyst for growth, sparking empathy and a closer relationship with God, or as fuel for shame, avoidance, and isolation. Many veterans and first responders know firsthand the toll that trauma can take but lack the knowledge of how to grow from it and move forward. In Unshackled, Elizabeth Stevens uses her unique perspective as both a trauma survivor and a professional psychiatrist to help veterans and first responders, as well as other trauma victims, learn how to grow and heal from their traumatic experiences so that they can experience the abundant life God has for them. Specifically, you will come to understand and learn the effects of trauma from Elizabeth’s story of brain injury, multiple sexual assaults, an eating disorder, post-traumatic stress, suicidal thoughts, depression, and loss of independence; how to get past barriers to healing; which paths will move you forward; the importance of holistic healing—physical, psychological, and spiritual; and that Jesus Christ delivers the ultimate healing.
More Than Words
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Author : Lpcc Ctt Vasquez, Citti Margaret M
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-07-11
More Than Words written by Lpcc Ctt Vasquez, Citti Margaret M and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-11 with categories.
Through this collection of case histories, the physiology of trauma is explained in a clear way that is easy to understand. On the pages of this book, you will see how the confounding effects of trauma can prevent the connection that fuels all human development. Learn how people of all ages have found freedom through Neuro-Reformatting and Integration (NRI), a revolutionary, biologically-based model of treatment. This is not about coping, but finding the key to maximizing your potential after traumatic events. There is more to life than surviving! Foreword by Thomas Lee Reynolds, M.D.
Trauma Free
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Author :
language : en
Publisher:
Release Date :
Trauma Free written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Happy Days
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Author : Gabrielle Bernstein
language : en
Publisher: Hay House, Inc
Release Date : 2022-02-22
Happy Days written by Gabrielle Bernstein and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-22 with Body, Mind & Spirit categories.
A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE? In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day. What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can be the happiest person you know—and Gabrielle Bernstein will show you how. Gabby has long been loved as a spiritual teacher speaking to tens of thousands in sold-out venues throughout the world, and catalyst for profound inner change. Happy Days presents her most powerful teaching yet: a plan for transforming the pain of your past traumas, whatever that may be, into newfound strength and freedom. In this empowering book for releasing trauma, you’ll learn: Why most people feel frozen in mental health patterns that make them unhappy—and what to do about it 9 transformational, yet untapped, techniques for peace and genuine happiness—from “reparenting” yourself to bodywork practices that work for freeing the stuck energy of past unprocessed trauma from your body The mindset shift that can do more for you than decades of personal work How to speak the unspeakable and go into the places that scare you—and come away with peace of mind and freer than ever before! "This book is a game-changer filled with honesty and openness. The vulnerability Gabby offers within the pages of Happy Days will make you feel less alone." -Dr. Shefali Tsabary New York Times bestselling author and clinical psychologist Chapter Titles Include: Willing to Become Free Become Brave Enough to Wonder Why We Run Hiding behind the Body Speaking the Unspeakable Don't Call Me Crazy Love Every Part Freeing What's Frozen Reparenting Yourself Happy Days Ahead “This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new.” No matter what you've been through in life, you can have a future filled with freedom, inner peace and happy days.
Trauma Free
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Author : Helen Elizabeth Johnson
language : en
Publisher:
Release Date : 2020-03-15
Trauma Free written by Helen Elizabeth Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-15 with Psychology categories.
Are you a PEST, or PTSD person? Are you suffering from PTSD without knowing it?
Happy Days
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Author : Gabrielle Bernstein
language : en
Publisher: Hay House, Inc
Release Date : 2022-02-22
Happy Days written by Gabrielle Bernstein and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-22 with Body, Mind & Spirit categories.
** NEW YORK TIMES BESTSELLER! ** If you were free from fear, who would you have the freedom to be? #1 New York Times best-selling author Gabrielle Bernstein charts a path to heal trauma, unlearn fear, and remember love. What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can—and Gabrielle Bernstein will show you the way. Gabby has long been loved by her readers as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom. You’ll learn: Why most people feel stuck in patterns that make them unhappy—and what to do about it 9 transformational, yet untapped, techniques for serenity and genuine happiness—from techniques for “reparenting” yourself to bodywork practices for freeing the stuck energy of past trauma The mindset shift that can do more for you than decades of personal work How to go into the places that scare you—and come away freer than ever before “This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new.”