From Worry To Wonder Helping Your Child Navigate Through Anxiety
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From Worry To Wonder Helping Your Child Navigate Through Anxiety
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Author : Melissa Amaya, LCSW
language : en
Publisher: As We Grow Counseling
Release Date :
From Worry To Wonder Helping Your Child Navigate Through Anxiety written by Melissa Amaya, LCSW and has been published by As We Grow Counseling this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
This book will provide patient with knowledge, insight and practical tools needed to assist their child in navigating through this uncomfortable emotion.
Helping Your Anxious Child
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Author : Ronald Rapee
language : en
Publisher: New Harbinger Publications
Release Date : 2022-11-01
Helping Your Anxious Child written by Ronald Rapee and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-01 with Family & Relationships categories.
This fully revised and updated third edition of the classic self-help guide for parents offers readers cutting-edge, proven-effective strategies—including cognitive behavioral therapy (CBT), exposure therapy, and mindfulness and relaxation techniques—for helping their child overcome anxiety and thrive. This new edition also includes information on helping young children and adolescents; as well as children with behavioral problems, learning difficulties, or medical conditions.
Helping Your Anxious Teen
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Author : Sheila Achar Josephs
language : en
Publisher: New Harbinger Publications
Release Date : 2017-01-02
Helping Your Anxious Teen written by Sheila Achar Josephs and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-02 with Family & Relationships categories.
"... thoughtful tools for helping young people help themselves." —Library Journal Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don’t seem to work to allay their teen’s anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren’t my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You’ll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: Sensitively redirect your teen’s worries when they intensify Reduce social anxiety, perfectionism, and panic attacks Proactively address common triggers of stress and anxiety Implement a proven approach for decreasing avoidance and facing fears From overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. With Helping Your Anxious Teen, you’ll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.
Parenting Your Anxious Child With Mindfulness And Acceptance
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Author : Christopher McCurry
language : en
Publisher: New Harbinger Publications
Release Date : 2009-03-03
Parenting Your Anxious Child With Mindfulness And Acceptance written by Christopher McCurry and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Family & Relationships categories.
In Parenting Your Anxious Child with Mindfulness and Acceptance, parents learn responsive parenting techniques drawn from acceptance and commitment therapy (ACT) and other well-researched parent-child treatment programs. Children who suffer from separation anxiety, excessive worry, and other anxiety problems can benefit greatly from the simple ACT skills presented in this book.
Parenting Anxious Children
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Author : Lesley Morgan
language : en
Publisher: Lesley Morgan
Release Date : 2024-11-01
Parenting Anxious Children written by Lesley Morgan and has been published by Lesley Morgan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-01 with Family & Relationships categories.
Parenting Anxious Children is an essential guide for parents seeking to understand and support their children in overcoming anxiety. Offering practical strategies, expert insights, and real-life applications, this book equips parents with the tools to foster emotional resilience and self-esteem in their kids. Anxiety can be overwhelming for children and adolescents, affecting their behavior, school performance, and even social interactions. This comprehensive resource empowers parents to guide their children through the challenges of anxiety, promoting emotional well-being and mental health. Parenting Anxious Children begins by thoroughly explaining childhood anxiety, delving into the biological and psychological roots that contribute to anxious feelings in children. The book offers clarity on how common anxiety triggers arise and how they manifest at different developmental stages. Through identifying early signs of anxiety and understanding the connection between intelligence and anxiety—especially in high-achieving children—parents will better recognize the unique challenges their child faces. As readers progress through the Parenting Anxious Children, they are introduced to a range of tools that build resilience and emotional strength in anxious children. Techniques such as Cognitive Behavioral Therapy (CBT), gradual exposure to fears, and mindfulness are introduced as effective methods for reducing anxiety symptoms. Parents learn how to apply these methods in daily routines, ensuring that their children develop the skills necessary for self-regulation and emotional intelligence. Parenting Anxious Children also addresses the impact of technology and social media on childhood anxiety, exploring how digital overstimulation can worsen anxiety symptoms and how parents can set healthy boundaries around screen time. Parents are also guided on how to model emotional regulationand maintain their own well-being. The book emphasizes the importance of self-care for parents, highlighting how managing one’s own anxiety is critical for supporting anxious children. With advice on when to seek professional help, Parenting Anxious Children ensures that parents are equipped with the knowledge to provide the best possible support for their child. Packed with practical solutions, real-life case studies, and strategies tailored for different age groups, this book is a must-have for any parent looking to help their child overcome anxiety and build a foundation for lifelong emotional resilience. Grab your copies now
Anxious Kids Anxious Parents
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Author : Lynn Lyons
language : en
Publisher: Simon and Schuster
Release Date : 2013-09-03
Anxious Kids Anxious Parents written by Lynn Lyons and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-03 with Family & Relationships categories.
With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns—including reassurance, accommodation, avoidance, and poor problem solving—and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's and the parental patterns of thinking and behaving. This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.
The Complete Overcoming Series
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Author : Peter Cooper
language : en
Publisher: Hachette UK
Release Date : 2012-11-01
The Complete Overcoming Series written by Peter Cooper and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Psychology categories.
The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains: -Useful information about the disorder -Practical strategies and techniques based on CBT -Advice on how to keep recovery going -Further resources The Complete Overcoming Series contains 31 titles: Overcoming Anger and Irritability Overcoming Anorexia Nervosa Overcoming Anxiety Overcoming Body Image Problems including Body Dysmorphic Disorder Overcoming Bulimia Nervosa and Binge-Eating Overcoming Childhood Trauma Overcoming Chronic Fatigue Overcoming Chronic Pain Overcoming Compulsive Gambling Overcoming Depersonalization & Feelings of Unreality Overcoming Depression Overcoming Grief Overcoming Health Anxiety Overcoming Insomnia and Sleep Problems Overcoming Low Self-Esteem Overcoming Mood Swings Overcoming Obsessive Compulsive Disorder Overcoming Panic and Agoraphobia Overcoming Paranoid and Suspicious Thoughts Overcoming Perfectionism Overcoming Problem Drinking Overcoming Relationship Problems Overcoming Sexual Problems Overcoming Social Anxiety and Shyness Overcoming Stress Overcoming Traumatic Stress Overcoming Weight Problems Overcoming Worry Overcoming Your Child's Fears & Worries Overcoming Your Child's Shyness and Social Anxiety Overcoming You Smoking Habit
Helping Your Child Overcome Separation Anxiety Or School Refusal
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Author : Andrew R. Eisen
language : en
Publisher: New Harbinger Publications
Release Date : 2006
Helping Your Child Overcome Separation Anxiety Or School Refusal written by Andrew R. Eisen and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Education categories.
Provides a guide on how to identify when your child's separation anxiety or school refusal is more than just a phase and offers effective tools to manage your child's anxiety.
Good Parenting Through Your Divorce
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Author : Mary Ellen Hannibal
language : en
Publisher: Hachette UK
Release Date : 2009-03-17
Good Parenting Through Your Divorce written by Mary Ellen Hannibal and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-17 with Family & Relationships categories.
Divorce has become a way of life. One million couples dissolve their unions every year, profoundly affecting millions of children. While divorce can have many negative consequences, it need not be a disaster for children. For nearly twenty years, the Kids' Turn workshop program has been helping parents and children identify and cope with separation and divorce issues. Good Parenting Through Your Divorce distills Kids' Turn wisdom for individual readers, presenting key topics that concern all parents and their children throughout the divorce and beyond, including: How to recognize, cultivate, and respond to your child's feelings How divorce affects your child's development How to support your child's expressive self The challenge of behavior and discipline The dos and don'ts of shared parenting Understanding and managing negative reactions Guidelines for developing positive emotional habits How to manage communication with your co-parent An essential, comprehensive guide for parents, Good Parenting Through Your Divorce helps you help your children adjust to a new family arrangement. Chapters on childhood development, discipline, healthy communication, and how to move forward make this a user-friendly, complete treatment of a common but challenging experience.
Steadfast Parenting
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Author : Patricia McGann
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2024-08-06
Steadfast Parenting written by Patricia McGann and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-06 with Education categories.
"Steadfast Parenting provides guidance, support, and reassurance to parents as they strive to raise children with integrity and respect. Emphasizing the fundamental principles of effective parenting, this book reminds parents to live in the moment and enjoy and appreciate this relationship that is uniquely theirs"--