Fuel Your Body Feed Your Mind Color Hardback
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Fuel Your Body Feed Your Mind Color Hardback
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Author : Thomas Woollen
language : en
Publisher:
Release Date : 2013-06-20
Fuel Your Body Feed Your Mind Color Hardback written by Thomas Woollen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-20 with categories.
A physician's guide to healthy living
Fuel Your Body Feed Your Mind Color Paperback
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Author : Thomas Woollen
language : en
Publisher:
Release Date : 2013-06-20
Fuel Your Body Feed Your Mind Color Paperback written by Thomas Woollen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-20 with categories.
Why are we, as a nation, so unhealthy? Part of the answer certainly has to do with the standard "American" diet. It is estimated that a typical adult in the United States consumes the following yearly:40 pounds of white bread 41 pounds of potatoes30 pounds of cheese32 gallons of soda75 pounds of fatAdd to this the fact that 40 percent of Americans have sedentary jobs and admit to getting little or no leisurely activity after work, and you'll begin to understand why approximately 70 percent of the U.S. population is considered overweight.2Unfortunately, it doesn't look like the future is any brighter. A study on obesity released in May 2012, funded by the Centers for Disease Control and Prevention, and conducted by Duke University, found that by the year 2030, 42 percent of Americans will be obese. What is worse, serious obesity will double, with 11 percent of adults in this country tipping the scales at 100 pounds overweight. In addition, one out of three American children born today potentially will develop diabetes.We believe it is time for traditional medicine to take an innovative approach to health care. We understand that good medicine doesn't start with the treatment of a patient's acute illness, rather it begins with the prevention of disease and the promotion of healthy living.Take a look at yourself in the mirror. The image reflected is based on the choices you've made in the past regarding diet and exercise, but that doesn't mean you can't reshape your body, your mind-or your future. The Healthspan Diet will help you discover why and how to make food choices that will create a healthy body. You'll eat well, with the flexibility to make smart choices from a wide selection of foods, without compromising taste and the enjoyment of eating.By making informed decisions about the foods you eat and the amount of exercise and sleep you get-simple choices you make each and every day-you can slow the aging process. You can reduce the amount of inflammation in your joints, regain your energy, improve your memory, begin to reverse the process of cardiovascular disease, and even increase happiness. The goal of The Healthspan Diet is to add years to your life and, more important, life to your years.
Feed Your Mind
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Author : Sawyer Gaffney
language : en
Publisher:
Release Date : 2017-08-22
Feed Your Mind written by Sawyer Gaffney and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-22 with categories.
Feed Your Face
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Author : Jessica Wu
language : en
Publisher: Piatkus Books
Release Date : 2017-12-27
Feed Your Face written by Jessica Wu and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-27 with Beauty, Personal categories.
Each year the average woman spends hundreds of pounds on skincare products, only to be disappointed when the hype outplays the performance.
The Hungry Brain
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Author : Stephan Guyenet
language : en
Publisher: Random House
Release Date : 2017-04-06
The Hungry Brain written by Stephan Guyenet and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-06 with Health & Fitness categories.
'ESSENTIAL' —The New York Times Have you ever wished you could just stop eating the cake, even as you put another forkful in your mouth? Have you ever wondered why exactly you are still eating chips when you are definitely full? This book has the answers. The Hungry Brain isn’t about denying yourself the food you love, or never eating pudding again, but the bottom line is that we often eat too much and don’t really know why; Guyenet will help the reader to understand exactly why – and more importantly, what to do about it. ‘Many people have influenced my thinking on human nutrition and metabolism, but Stephan is the one person who has completely altered my understanding of why we get fat.’ Robb Wolf, author of the New York Times bestseller The Paleo Solution 'For those interested in the complex science of overeating, it is essential' The New York Times
Feeding The Body Nourishing The Soul
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Author : Deborah Kesten
language : en
Publisher: Red Wheel
Release Date : 1997
Feeding The Body Nourishing The Soul written by Deborah Kesten and has been published by Red Wheel this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Cooking categories.
Nutritional educator Kesten demonstrates that by cultivating the sacred aspect of food, one can nourish both body and soul. Includes insights from more than 45 scientists and spiritual teachers. Illus.
Feeding You Lies
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Author : Vani Hari
language : en
Publisher: Hay House, Inc
Release Date : 2020-02-18
Feeding You Lies written by Vani Hari and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-18 with Health & Fitness categories.
This follow-up to New York Times bestseller The Food Babe Way exposes the lies we've been told about our food--and takes readers on a journey to find healthy options. There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, aka The Food Babe, blows the lid off the lies we've been fed about the food we eat--lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. You'll discover: • How nutrition research is manipulated by food company funded experts • How to spot fake news generated by Big Food • The tricks food companies use to make their food addictive • Why labels like "all natural" and "non-GMO" aren't what they seem and how to identify the healthiest food • Food marketing hoaxes that persuade us into buying junk food disguised as health food Vani guides you through a 48-hour Toxin Takedown to rid your pantry, and your body, of harmful chemicals--a quick and easy plan that anyone can do. A blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes, or fillers, eating foods that truly nourish you and support your health, Feeding You Lies is the first step on a new path of truth in eating--and a journey to your best health ever.
Between The World And Me
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Author : Ta-Nehisi Coates
language : en
Publisher: One World
Release Date : 2015-07-14
Between The World And Me written by Ta-Nehisi Coates and has been published by One World this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-14 with Biography & Autobiography categories.
#1 NEW YORK TIMES BESTSELLER • NATIONAL BOOK AWARD WINNER • NAMED ONE OF TIME’S TEN BEST NONFICTION BOOKS OF THE DECADE • PULITZER PRIZE FINALIST • NATIONAL BOOK CRITICS CIRCLE AWARD FINALIST • ONE OF OPRAH’S “BOOKS THAT HELP ME THROUGH” • NOW AN HBO ORIGINAL SPECIAL EVENT Hailed by Toni Morrison as “required reading,” a bold and personal literary exploration of America’s racial history by “the most important essayist in a generation and a writer who changed the national political conversation about race” (Rolling Stone) NAMED ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE BY CNN • NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY The New York Times Book Review • O: The Oprah Magazine • The Washington Post • People • Entertainment Weekly • Vogue • Los Angeles Times • San Francisco Chronicle • Chicago Tribune • New York • Newsday • Library Journal • Publishers Weekly In a profound work that pivots from the biggest questions about American history and ideals to the most intimate concerns of a father for his son, Ta-Nehisi Coates offers a powerful new framework for understanding our nation’s history and current crisis. Americans have built an empire on the idea of “race,” a falsehood that damages us all but falls most heavily on the bodies of black women and men—bodies exploited through slavery and segregation, and, today, threatened, locked up, and murdered out of all proportion. What is it like to inhabit a black body and find a way to live within it? And how can we all honestly reckon with this fraught history and free ourselves from its burden? Between the World and Me is Ta-Nehisi Coates’s attempt to answer these questions in a letter to his adolescent son. Coates shares with his son—and readers—the story of his awakening to the truth about his place in the world through a series of revelatory experiences, from Howard University to Civil War battlefields, from the South Side of Chicago to Paris, from his childhood home to the living rooms of mothers whose children’s lives were taken as American plunder. Beautifully woven from personal narrative, reimagined history, and fresh, emotionally charged reportage, Between the World and Me clearly illuminates the past, bracingly confronts our present, and offers a transcendent vision for a way forward.
Love Your Body Feed Your Soul
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Author : Summer Sanders
language : en
Publisher: Simon and Schuster
Release Date : 2020-01-07
Love Your Body Feed Your Soul written by Summer Sanders and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Health & Fitness categories.
The ultimate guide to self-love, health, beauty, and happiness. This is a wellness book that goes way beyond the surface, grounding you in the intrinsic beauty of plant-based foods, while elevating you with inspired skin care recipes and sacred routines that tap into your inner glow and intuition. Filled with vibrant photos that turn you on to the sensuality and real pleasure of sacred beauty, healthful cuisine, and conscious rituals, Summer Sanders, author of Raw and Radiant, dives deep beyond the food and into the heart to awaken the senses and shine light on a new way of connecting to food, health, and life. From topics like beauty, hormones, and cleansing, to motherhood and meditation, this book covers everything you need for total transformation from the inside out: Recipes for natural masks, scrubs, and hair treatments Tips for seasonal cleansing and natural remedies Healing tonics and smoothies Self-care checklists and simple rituals to stay grounded Mantras and meditations to connect to the power within Light and bright food that will make you feel radiant Intuitive eating, cycle syncing, and fully enjoying life and body And more This book contains everything you need to access and release your inner goddess—it will inspire the radiance of women while supporting us to release the old patriarchal views of beauty and embrace the real feminine powers that are living within us all.
Mind Is The Ride
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Author : Jet McDonald
language : en
Publisher: Unbound Publishing
Release Date : 2019-05-16
Mind Is The Ride written by Jet McDonald and has been published by Unbound Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-16 with Travel categories.
When Jet McDonald cycled four thousand miles to India and back, he didn’t want to write a straightforward account. He wanted to go on an imaginative journey. The age of the travelogue is over: today we need to travel inwardly to see the world with fresh eyes. Mind is the Ride is that journey, a pedal-powered antidote to the petrol-driven philosophies of the past. The book takes the reader on a physical and intellectual adventure from West to East using the components of the bike as a metaphor for philosophy, which is woven into the cyclist's experience. Each chapter is based around a single component, and as Jet travels he adds new parts and new philosophies until the bike is 'built'; the ride to India is completed; and the relationship between mind, body and bicycle made apparent.