Full Contact Muay Thai
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Fitness For Full Contact Fighters
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Author : Christoph Delp
language : en
Publisher: Blue Snake Books
Release Date : 2006-10-23
Fitness For Full Contact Fighters written by Christoph Delp and has been published by Blue Snake Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-23 with Sports & Recreation categories.
Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice. In Fitness for Full-Contact Fighters, trainer, author, and fighter Christoph Delp presents a fitness training program expertly tailored to the martial arts. The book, amply illustrated with spectacular photographs from renowned photographers, details the basics of martial arts fitness training and offers an in-depth description of its various elements: flexibility, stamina, and power. The exercises are described in detail and presented step-by-step by leading martial artists. The book focuses on planning and monitoring one’s training and includes complete training programs as well as extensive advice on the proper diet. With this guide, martial artists at all skill levels, from newcomers to those at an advanced level, vastly improve their ability to perform in training and competition.
Muay Thai
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Author : Arnaud Van Der Veere
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2012
Muay Thai written by Arnaud Van Der Veere and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Sports & Recreation categories.
The book shows the basics of the challenging sport Muay Thai. Learn the techniques and understand how to apply them. Numerous exercises guarantee a varied and interesting training. Besides the total workout of the body, the sport improves personal awareness, stamina and physical control. Muay Thai is gathering popularity throughout the world, ......
Muay Thai
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Author : Christoph Delp
language : en
Publisher: Frog Books
Release Date : 2004
Muay Thai written by Christoph Delp and has been published by Frog Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Sports & Recreation categories.
Thai boxing—muay thai—has escalated in popularity in the Western world and is appreciated by its fans as a means of fitness training, competitive sport, and self-defense. Advanced students greatly benefit from internationally known muay thai boxing competitor Christoph Delph's focus on what they must know to win a match. He describes tried and tested fighting strategies and traditional muay thai techniques, and shows how to best counter the opponent's attacks, use the element of surprise, and even bring the match to an early close. Muay Thai: Advanced Thai Kickboxing Techniques includes sections on: -Muay Thai as a competitive sport -The rules of competition -Traditional ceremonies -Stars and stadiums -A professional training program -Competitive tips and tricks -Effective countertactics -Historical techniques -Training in Thailand
Full Contact Muay Thai
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Author : Muay Thai
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08-02
Full Contact Muay Thai written by Muay Thai and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-02 with categories.
This notebook or journal is a great gift for Muay Thai fighters, coach, sensei, students. Use it for motivation, keeping track of progress, record your workout. Featuring traditional twin tiger sak yant representing strength and power.
Muay Thai Basics
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Author : Christoph Delp
language : en
Publisher: North Atlantic Books
Release Date : 2012-11-06
Muay Thai Basics written by Christoph Delp and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-06 with Sports & Recreation categories.
A step-by-step guide to all things Muay Thai—with historical insights, training programs and schedules, and technical demonstrations by Muay Thai champions. In this hands-on manual, renowned trainer Christoph Delp offers a crash course in Muay Thai, or Thai Boxing, which combines fitness training, self-defense, and competitive sport. The guide covers: • Muay Thai history, rules, and equipment • basic but essential skills, including starting positions and footwork • all attacking techniques and select defensive techniques and strategies • training regimen structure, content, planning, and scheduling • historical training methods and stretching programs Featuring detailed demonstrations by Thai champions from Bangkok’s famed Sor Vorapin gym, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts looking to self-train or supplement their club training.
Kickboxing
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Author : Christoph Delp
language : en
Publisher: Blue Snake Books
Release Date : 2006-12-05
Kickboxing written by Christoph Delp and has been published by Blue Snake Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-05 with Sports & Recreation categories.
This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing’s history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectactular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and to understand the technical fine points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.
Fitness For Full Contact Fighters
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Author : Christoph Delp
language : en
Publisher:
Release Date : 2006
Fitness For Full Contact Fighters written by Christoph Delp and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Martial arts categories.
"An indispensable fitness training guide for all martial artists helping them to optimise their ability to perform through the development of flexibility, stamina, and power"--Provided by publisher.
Muay Thai Counter Techniques
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Author : Christoph Delp
language : en
Publisher: North Atlantic Books
Release Date : 2013-04-02
Muay Thai Counter Techniques written by Christoph Delp and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-02 with Sports & Recreation categories.
This thoroughly revised edition is designed for intermediate and advanced Muay Thai and Mixed Martial Arts fighters and trainers to enhance their counter tactics This in-depth explanation of Muay Thai counter-tactics is the ideal companion for martial arts practitioners looking to improve their technique. Muay Thai is a martial art with a variety of impressive techniques; every attack technique can be countered with a large number of variants. No two fighters will react to an attack in the same way, because while most Muay Thai fighters learn the same basic techniques each fighter will go on to learn a wide variety of secondary techniques and will adapt them to his or her individual fighting style. In addition to full-color photographs of such well-known Thai boxers as Saiyok Pumphanmuang and Kem Sitsongpeenong demonstrating techniques, this edition includes: • the rules and ceremonial procedures unique to Muay Thai competition • historical and modern techniques • training tips • information on the benefits of training in Thailand—experiencing the art in its country of origin Suitable for Thai boxers as well as mixed martial arts (MMA) fighters, Muay Thai Counter Techniques is a useful addition to the library of anyone seeking to add more techniques into their repertoire and take their training to the next level.
Muay Thai Training Exercises
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Author : Christoph Delp
language : en
Publisher: North Atlantic Books
Release Date : 2013-12-03
Muay Thai Training Exercises written by Christoph Delp and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-03 with Sports & Recreation categories.
A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.
Full Contact Karate Training
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Author : Juergen Hoeller
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2018-08-06
Full Contact Karate Training written by Juergen Hoeller and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-06 with Sports & Recreation categories.
K1, UFC, Kyokushinkai and Muay Thai are enjoying ever increasing popularity. People practicing Martial Arts who want to train and fight in the Full Contact manner will find a systematic guide to the development and long-term build-up of their training. This guidebook provides a concept for Full Contact training and effective self-defense. One can imagine that Full Contact training would be a very hard and demanding martial art form, however, given adequate training, it can be undertaken completely without any danger. Karateka who have been training in the traditional Karate form will see in this book a possibility of combining the training suggestions given with their own learned style, thus making their training more varied and even more interesting.