Fun Running
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Fun Running
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Author : Regina Toedter
language : en
Publisher: BoD – Books on Demand
Release Date : 2024-05-31
Fun Running written by Regina Toedter and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-31 with Self-Help categories.
Fun Running - Finally available in English, the German top title for more running fun in everyday life. Run all year round, from spring to winter, without excuses, but with lots of fun and motivation. Running is not a science or an ordeal, but a way of life that will inspire and enlighten you. Let the best sport in the world convince you. What other readers say: Running motivation tips for the whole year is my personal motivation coach for the year. (Reader quote) Whether you're a beginner or want to get back into running, this book will help you overcome your inner couch potato and provide you with not only motivational impulses, but also important tips and tricks around the topic of running. (Reader quote)
Fun Running
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Author : Regina Toedter
language : en
Publisher: BoD – Books on Demand
Release Date : 2024
Fun Running written by Regina Toedter and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with categories.
Running For Fun
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Author : Jessica Deutsch
language : en
Publisher: Capstone
Release Date : 2008
Running For Fun written by Jessica Deutsch and has been published by Capstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Running categories.
An introduction to the sport of running.
Run
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Author : Justin Bowyer
language : en
Publisher: Flame Tree Illustrated
Release Date : 2016-12-14
Run written by Justin Bowyer and has been published by Flame Tree Illustrated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-14 with Sports & Recreation categories.
The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques – and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.
Fun Run
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Author : Donald Froelich
language : en
Publisher: Page Publishing, Incorporated
Release Date : 2019-10-28
Fun Run written by Donald Froelich and has been published by Page Publishing, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-28 with Comics & Graphic Novels categories.
Fun Run is a comic cartoon book about running created by a lifelong runner. There is no story line; each page is its own little-self-contained, one-picture story, unrelated to any other gag in the book. Fun Run topics range from track to marathons to running just for the joy or agony of running. Subjects include treadmills, jogging, running, racing, and spectating. Nearly every runner will be able to relate to these comic situations: encounters with dogs, running injuries, and other everyday running occurrences.
Super Simple Walk Run Healthy Fun Activities To Move Your Body
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Author : Nancy Tuminelly
language : en
Publisher: ABDO
Release Date : 2011-08-15
Super Simple Walk Run Healthy Fun Activities To Move Your Body written by Nancy Tuminelly and has been published by ABDO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-15 with Juvenile Nonfiction categories.
This fun title will help kids find a variety of ways to exercise by walking and running indoors and outdoors! With step-by-step instructions and photos for each activity, kids will learn how easy it is to be healthy and active for an hour a day. They will use simple items from around the house for the activities, like plastic bags and rubber bands for indoor skating or hoops and boxes for an obstacle run. Also included is a sample exercise chart and pledge for kids to use as motivation to get moving! Super Sandcastle is an imprint of ABDO Publishing Company.
The Complete Idiot S Guide To Running 3rd Edition
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Author : Bill Rodgers
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2010-12-07
The Complete Idiot S Guide To Running 3rd Edition written by Bill Rodgers and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-07 with Sports & Recreation categories.
The perfect book to get readers up and running - by a major name in marathons. The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. ?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons ?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
Running For Fun A Comical Book Packed With Fitness Tips
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Author :
language : en
Publisher: Don Hale
Release Date :
Running For Fun A Comical Book Packed With Fitness Tips written by and has been published by Don Hale this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Improving Women S Running
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Author : Bill Squires
language : en
Publisher: Penguin Group
Release Date : 1983
Improving Women S Running written by Bill Squires and has been published by Penguin Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Health & Fitness categories.
Slow Jogging
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Author : Hiroaki Tanaka
language : en
Publisher: Simon and Schuster
Release Date : 2016-05-10
Slow Jogging written by Hiroaki Tanaka and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-10 with Sports & Recreation categories.
Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.