Functional Anatomy Of The Pilates Core

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Functional Anatomy Of The Pilates Core

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Author : Evan Osar
language : en
Publisher: North Atlantic Books
Release Date : 2016-01-19

Functional Anatomy Of The Pilates Core written by Evan Osar and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-19 with Health & Fitness categories.

This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise. Readers learn how to: • Achieve the alignment, breathing, and control required for developing optimal posture and movement • Alleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness • Integrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one’s health and fitness goals

Pilates Applications For Health Conditions

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Author : Madeline Black
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2024-11-21

Pilates Applications For Health Conditions written by Madeline Black and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-21 with Health & Fitness categories.

Movement is recognized as a positive contributor to lengthening health span and supporting vitality. However, optimal movement practices for the individual needs of different health conditions have not yet been thoroughly explored. This pioneering book examines 24 health conditions, each one illustrating in detail how movement sequences improve gait, balance, efficiency, and quality of life. Each chapter is an exemplar of how to tailor movement practices to specific situations, while providing information immediately applicable to movement and health practitioners in clinical practice, movement centers, home practice and online sessions. A comprehensive reference designed for Pilates teachers, movement educators, manual therapists, continuing education providers and teachers-in-training advances professional efficacy. Expert contributors integrate the movement vocabulary of J.H. Pilates with influences from current interdisciplinary methodologies and research. For a buoyant experience that increases neural resources intersperse reading with movement practices.

Pilates Applications For Health Conditions Two Volume Set

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Author : Elizabeth Larkam
language : en
Publisher: Singing Dragon
Release Date : 2025-05-08

Pilates Applications For Health Conditions Two Volume Set written by Elizabeth Larkam and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-08 with Health & Fitness categories.

Movement is recognized as a positive contributor to lengthening health span and supporting vitality. However, optimal movement practices for the individual needs of different health conditions have not yet been thoroughly explored. This pioneering book, split into two volumes that focus on multi-system and locomotor health conditions respectively, illustrates in detail how movement sequences improve gait, balance, efficiency, and quality of life. Each chapter is an exemplar of how to tailor movement practices to specific situations, while providing actionable information applicable to movement and health practitioners in clinical practice, movement centers, home practice and online sessions. A comprehensive reference designed for Pilates teachers, movement educators, manual therapists, continuing education providers and teachers-in-training advances professional efficacy. Expert contributors integrate the movement vocabulary of J.H. Pilates with influences from current interdisciplinary methodologies and research. For a buoyant experience that increases somatic engagement intersperse reading with movement practices.

The Psoas Solution

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Author : Evan Osar
language : en
Publisher: North Atlantic Books
Release Date : 2017-06-13

The Psoas Solution written by Evan Osar and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-13 with Health & Fitness categories.

The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinical experience, Evan Osar identifies the psoas's role on the hip, pelvis, and low back and demonstrates how to incorporate the psoas into functional movement patterns including squatting, lunging, and bending. The Psoas Solution includes corrective and functional exercise progressions for improving and integrating the psoas into daily activities. Health and fitness professionals will find this a valuable resource full of applicable strategies and exercises to incorporate into current rehabilitation or training programs. Abundantly illustrated with full-color images throughout, this book also provides most complete review on the relevant research on the psoas available. For years the psoas has been a muscle mired in controversy. It has been linked to common postural and movement dysfunction including anterior pelvic tilt, hyperlordosis of the lumbar spine, and low back pain. Strategies to improve posture and reduce pain have primarily involved stretching the psoas and strengthening its antagonist, the glutes. However, recent clinical research has revealed that the psoas is much more than a simple hip flexor and plays an integral role in both posture and movement. This professional treatment manual for health care practitioners and students gives an overview of the ways that non-optimal use of the psoas can affect breathing, posture, and movement. It outlines specific treatment strategies that enable patients to develop awareness and utilization of the psoas muscle to achieve three-dimensional breathing and improve balance and body mechanics.

Managing The Spino Pelvic Hip Complex

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Author : Carl Todd
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2022-11-21

Managing The Spino Pelvic Hip Complex written by Carl Todd and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-21 with Medical categories.

Managing the Spino-Pelvic-Hip Complex is based on the author's extensive clinical experience of assessing and treating athletes at all levels. For nearly 20 years his work has been in the field of high-performance sport. That experience has informed his clinical reasoning and treatment philosophies which are also based upon lessons learnt from challenging the science through a Doctor of Philosophy degree. The book encompasses a complete management strategy for manual practitioners to use when dealing with ongoing issues pertaining to the spino-pelvic-hip complex. It presents a strategy which aims to simplify functional, biomechanical and bio-psychosocial analysis models that can be used as diagnostic tools to highlight kinetic chain and/or specific segmental restrictions in the spino-pelvic-hip complex. The author gives a rationale for the application of the treatment specific to the needs of the athlete, using the appropriate manual techniques to the lumbar spine, pelvis and hip joint. The treatments are also complemented by strategies for active lifestyle management, incorporating activation techniques and movement control exercises. Managing the Spino-Pelvic-Hip Complex complements the courses that the author has developed and delivers. It can be also used as a stand-alone educational tool and will be helpful for any therapist working within the sporting environment.

You Re Pregnant Now What

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Author : Kaitlin E. Spano PPCES M.Ed
language : en
Publisher: Christian Faith Publishing, Inc.
Release Date : 2024-05-31

You Re Pregnant Now What written by Kaitlin E. Spano PPCES M.Ed and has been published by Christian Faith Publishing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-31 with Health & Fitness categories.

What if you could enter pregnancy with knowledge, confidence and energy? Imagine feeling fully prepared & informed about working with your body during pregnancy, instead of against it? This book is designed for women who want to feel empowered throughout their pregnancy and postpartum journey. You’re Pregnant, Now What? A Simple Guide to a Healthy Pregnancy and Faster Recovery is a proven plan that will support you as you navigate pregnancy and recovery. This book reveals information that your doctor is not providing for you. This simple guide provides the most up-to-date evidence and research on how to address common pregnancy symptoms, How to prepare your body for birth, and how to recover. Unfortunately, the United States has the highest rate of maternal deaths per capita despite being the country that spends the most on its health care. It is hard to find research and evidence-based care related to pregnancy and postpartum because it can take fifteen to twenty years to get that evidence and education into practice, and not all systems have the knowledge, capacity, or heart to lead their practice with the evidence. You deserve to know how to keep your body functioning and feeling your best during this very special season of pregnancy and postpartum. This book breaks all this information down for you because you, my friend, are worthy of understanding exactly what the evidence-based information is and how your body works during pregnancy and after. If you are looking for a realistic, no-nonsense approach to childbirth, this book is for you. I feel this book is brilliantly written to empower moms with attainable goals and realistic expectations concerning the often-ignored and misguided subject matter of childbirth and recovery. As a nurse and soon-to-be first-time mom, I feel Kaitlin’s evidence-based research has helped me focus on my mind, body, and soul. —Sarah McConnell, registered nurse Not only does Kaitlin explain how our core and pelvic floor are connected, but she teaches how to engage those muscles safely during pregnancyand postpartum period. —Jessica, yoga instructor

What S Past Is Prologue

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Author : Beth R. Bernhardt
language : en
Publisher: Purdue University Press
Release Date : 2018-11-15

What S Past Is Prologue written by Beth R. Bernhardt and has been published by Purdue University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-15 with Language Arts & Disciplines categories.

Over one hundred presentations from the 37th annual Charleston Library Conference (held November 6–10, 2017) are included in this annual proceedings volume. Major themes of the meeting included data visualization, analysis and assessment of collections and library users, demand-driven acquisition, the future of print collections, and open access publishing. While the Charleston meeting remains a core one for acquisitions librarians in dialog with publishers and vendors, the breadth of coverage of this volume reflects the fact that this conference continues to be one of the major venues for leaders in the publishing and library communities to shape strategy and prepare for the future. Almost 2,000 delegates attended the 2017 meeting, ranging from the staff of small public library systems to the CEOs of major corporations. This fully indexed, copyedited volume provides a rich source for the latest evidence-based research and lessons from practice in a range of information science fields. The contributors are leaders in the library, publishing, and vendor communities.

Pilates Applications For Health Conditions Volume 2

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Author : Madeline Black
language : en
Publisher: Singing Dragon
Release Date : 2025-05-08

Pilates Applications For Health Conditions Volume 2 written by Madeline Black and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-08 with Health & Fitness categories.

Movement is recognized as a positive contributor to lengthening health span and supporting vitality. However, optimal movement practices for the individual needs of different health conditions have not yet been thoroughly explored. The second volume of this pioneering book examines locomotor system health conditions, including scoliosis, kyphosis, hip joint dysfunction, diastasis recti abdominis, and congenital muscular torticollis, illustrating in detail how movement sequences improve gait, balance, efficiency, and quality of life. Each chapter is an exemplar of how to tailor movement practices to specific situations, while providing actionable information to movement and health practitioners in clinical practice, movement centers, home practice and online sessions. A comprehensive reference designed for Pilates teachers, movement educators, manual therapists, continuing education providers and teachers-in-training advances professional efficacy. Expert contributors integrate the movement vocabulary of J.H. Pilates with influences from current interdisciplinary methodologies and research. For a buoyant experience that increases somatic engagement intersperse reading with movement practices.

Functional Anatomy Of Movement

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Author : James Earls
language : en
Publisher: North Atlantic Books
Release Date : 2023-12-12

Functional Anatomy Of Movement written by James Earls and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-12 with Medical categories.

A unique and comprehensive approach to functional anatomy through the lens of myofascial continuities, from the coauthor of Fascial Release for Structural Balance Whether we describe them as anatomy trains, myofascial chains, meridians, or slings—insights into the interconnected nature of fascial tissue have had a profound impact on our understanding of anatomy. The concept of tensegrity—the idea that changes in tension may affect the whole body rather than just one part—has likewise opened up new appreciations for the complex and interdependent nature of real-world bodily movements. But musculoskeletal anatomy still tends to be taught in a drastically simplified fashion, through the study of fixed anatomical positions that do little to prepare us for the reality of actual movements. In Functional Myofascial Anatomy, James Earls suggests that we need a new set of tools and vocabulary for watching and describing anatomy in motion. Earls argues that it is seeing movement in action—in different bodies and in different environments—that should inform our understanding of anatomy, rather than the other way around. By situating the different theories and metaphors of myofascial continuities against the context of common real-life movements such as sports exercises and yoga asanas, Earls explains how each theoretical system may be useful in different situations and applicable to different issues. Using up-to-date research, Earls digs into important questions for physical and manual therapists: which tissues really are contiguous? Does continuity of tissue actually show or demonstrate transmission of force and communication along those lines? And does fascial tissue have to be continuous for the body to actually transfer force? Accessibly written and fully illustrated, Functional Myofascial Anatomy offers practical applications for physical therapists, chiropractors, and bodyworkers, as well as new tools for teachers of yoga and pilates to develop a deeper understanding of anatomy and movement.

Pilates

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Author : Stefanie Rahn
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2019-12-01

Pilates written by Stefanie Rahn and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-01 with Health & Fitness categories.

PILATES: COMPLETE TRAINING FOR A SUPPLE BODY provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body's core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. This book gives targeted, group-specific exercise programs with and without small equipment—including something a bit different from the trend topic, Fascia Pilates. The versatile exercises in this book can be easily integrated into any training program!