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Functional Core For Women

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Functional Core For Women

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Author : Kia Williams
language : en
Publisher: Human Kinetics
Release Date : 2023-03-02

Functional Core For Women written by Kia Williams and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-02 with Health & Fitness categories.

Are you ready to show off a strong, supple midsection? Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an original and effective approach to working and reshaping the core muscles. Written for women by a woman, 2022 IDEA Fitness Instructor of the Year Kia Williams sets the stage by breaking down the core’s anatomy to show how the abs and glutes work together and which muscles are best targeted for discernible change. She will then help you establish your goals and develop a program that helps you strengthen and engage these major muscle groups. You will learn how to perform more than 45 ab and glute exercises that are proven to improve physique, function, and strength. Derived from a variety of disciplines—including traditional weight training, Pilates, barre, and yoga—the exercises feature step-by-step instructions, variations, equipment options, safety cues, and progressions and regressions. You’ll also find 6 sample workouts to quickly get you started, along with the guidance you need to create and customize your own program. If you’ve struggled with building a stronger core to improve your fitness and enhance your self-confidence, it’s time to transform. With Functional Core for Women you can challenge your existing fitness level and change the way your body looks and feels.

Functional Core For Women

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Author : Kia Williams
language : en
Publisher: Human Kinetics
Release Date : 2023-06-30

Core Exercises For Men And Women

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Author : Konrad Obidoski
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-04-19

Core Exercises For Men And Women written by Konrad Obidoski and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-19 with categories.

Get the Core Conditioning and Training You Need for Sculpted Abs! Do you wish you had model abs? Would you like to replace your flab with tight, toned, lean muscle? Is it time to focus on your core - and start looking your best? Starting with basic exercises like crunches, "bicycles", and the "plank", you'll learn how to strengthen and tone your body from the inside out. If you're a beginner, Core Exercises for Men and Women: How to Develop a Ripped and Functional Core to Release Pain and Boost Strength is a great way to get started. You'll learn you're your "core" really is, how it generates power and personal energy, and what you can do to start looking better - right away! 5 Reasons to Read this Book: Detailed descriptions of core exercises to achieve core stability Core Strength Self-Tests Fun, innovative techniques like "Dead Bugs" and "Clam Shells" Kettlebell Exercises for Core Power and even Advice for Core Conditioning After Pregnancy! Don't wait around, watching your stomach grow fatter and weaker. Get your copy of Core Exercises for Men and Women: How to Develop a Ripped and Functional Core to Release Pain and Boost Strength and start slimming and toning right away! You'll be so glad you did!

Posture And Core Conditioning

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Author : Dog Shartner
language : en
Publisher: Editora Bibliomundi
Release Date : 1901

Posture And Core Conditioning written by Dog Shartner and has been published by Editora Bibliomundi this book supported file pdf, txt, epub, kindle and other format this book has been release on 1901 with Health & Fitness categories.

The Importance of PostureVIRTUALLY EVERYONE—young and old, male or female—has a deep desire to improve his or her life. However, many people have orthopedic problems that prevent them from improving their bodies. These problems occur from a lack of core stabilization and strength, leading to poor posture.Our bodies were designed to withstand many environmental conditions. The ability to stabilize our core musculature is vital to our existence. Our ancient ancestors could not afford to have back pain. They needed to function on a basic level that involved moving rocks, building shelter, climbing mountains, or running after food. If they had a bad back or poor core stabilization and strength, their likelihood of survival would have been deeply diminished. Core Stabilization and StrengthOur core musculature contributes to vital functions within our bodies and enables us to perform simple to complex tasks.Without good control or stabilization and a thorough understanding of what contributes to core stabilization and strength, we can fall prey to many of modern society’s ailments.Lower back pain is the number one patient complaint in America.Many problems and orthopedic injuries result from poor core stabilization and strength. Females appear to be at a higher risk of suffering such injuries. Jame Zachazewki shows evidence of this in a study he conducted in 1996. He discovered that women have a lack of strength in the lower abdominals and pelvic floor muscles. He explained that 47% of females age 38 and above suffer from incontinence. However, women who participated in a regular weight-training program reduced the incidence of incontinence to only 4%. The Benefits of Weight TrainingA weight-training program enables the body to communicate better and increase strength and stabilization. Elderly women can further benefit from a weight training program, which can improve balance, increase muscle mass, influence bone density (combating osteoporosis), and help to manage osteoarthritis.Note: If you would like more information on how weight training and core conditioning aid older, adolescent, and pregnant or postpartum women, email me at [email protected] first must look at the functional anatomy of our core musculature. We need to understand the benefits that a good core conditioning program can have on our livelihood. A core conditioning program will decrease the likelihood of back and neck pain, incontinence, ruptured disks, muscle and ligament strains, all while improving posture.To begin understanding the complexity of our core and how it relates to overall function, we must address the inner an outer unit and how they work in harmony allowing us to function at a higher level.A simple and brief anatomy lesson should help you understand how these units work. The muscles involved are broken down into separate but interconnected inner and outer units. The inner unit is the topic of the next chapter.

Core Envy

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Author : Allison Westfahl
language : en
Publisher: VeloPress
Release Date : 2016-01-01

Core Envy written by Allison Westfahl and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-01 with Sports & Recreation categories.

Allison Westfahl’s Core Envy will tone and sculpt your abs, back, stomach, and sidesand build a strong, sexy core you’ll love showing off. Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up. You’ll clean up your diet, fire up your metabolism, and tighten up all the muscles of your core without a gym or equipment. In just three weeks, you’ll start seeing results. Westfahl is an acclaimed personal trainer who developed her effective core sculpting program for women at several of the nation’s most prestigious health clubs. Her clients came to her because they were frustrated by traditional abs programs that involved impossible diets, endless cardio and crunches, sketchy supplements, and tedious calorie counting. Allison’s 8-week Core Envy program is a better way to tone and sculpt. Core Envy lays out a triple threat of cardio workouts, sculpting routines, and a diet makeover. It’s a balanced approach that promotes both fitness and weight loss, and you won’t need a gym to make it happen. Allison’s cardio and sculpting workouts average just 30 minutes and don’t require special equipment. Her high-intensity cardio workouts coupled with full core functional exercises will make sure you slim down while you sculpt all the muscle groups you need for a sleek, toned core. Three levels let you amp it up or tone it down to match your current fitness level. Allison streamlines dieting with healthy, flavorful foods and snacks that will keep you energized as you rev up your metabolism. Her tasty recipes and complete meal plans simplify calorie counting and make weight loss painless. Core Envy will help you get the sleek, sculpted core you want. After Westfahl’s 8-week program, you’ll look great and feel confident rocking a fit and feminine look.

The Core Program

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Author : Peggy Brill
language : en
Publisher: Bantam
Release Date : 2008-12-10

The Core Program written by Peggy Brill and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-10 with Health & Fitness categories.

Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles. Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women: • Strengthen their bodies to achieve balance and alignment • Eliminate everyday aches and pains • Prevent bone loss • Protect against osteoarthritis • Improve sleep, digestion and circulation • Enjoy better sex • Feel energized all day long • Overcome the effects of aging With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have.

Functional Training

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Author : Juan Carlos "JC" Santana
language : en
Publisher: Human Kinetics
Release Date : 2015-12-09

Functional Training written by Juan Carlos "JC" Santana and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-09 with Sports & Recreation categories.

Take your performance to the next level with Functional Training. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing training plan. Offering strength, endurance, power, and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach, and athletic trainer. Covering the concepts, exercises, progressions, and sequencing on which a sound functional training program is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine balls, and stability balls. Functional Training features a three-tier approach for integrating functional movements into an existing strength program. Through assessment and analysis, you’ll identify the movements and muscles involved in your sport, then select the best exercises and programs based on desired results and performance goals. In addition to quick exercise sequences and personalized programming to address the big four sport skills, more comprehensive programs can be developed to address your athletic and performance needs and goals. No matter what your sport, Functional Training will help you achieve optimal results.

Vital Core Training

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Author : Leslee Bender
language : en
Publisher: Human Kinetics
Release Date : 2024-08-05

Vital Core Training written by Leslee Bender and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-05 with Health & Fitness categories.

Vital Core Training is more than just another core training book; it is an indispensable resource with insights and strategies that will empower you to better assess clients’ needs, enhance program design, and implement core movement training that will yield results for individuals and groups of all ages and abilities. Leslee Bender—the creator of the Bender Ball™, a former IDEA Personal Trainer of the Year, and a 40-year veteran in the fitness industry—will show you how to apply myofascial lengthening and release techniques, in combination with functional exercise, to help clients decrease pain, build strength, enhance mobility, boost flexibility, improve balance, and optimize everyday function. In Vital Core Training, she explains the how, why, and when of 78 exercises and stretches, most requiring no equipment other than a small ball, making them accessible and effective for strengthening the core while protecting the back. With step-by-step instructions and detailed photos, you’ll learn how to adjust techniques for various fitness levels and incorporate the exercises into client programming. You will also find 11 workouts; each can be used as is or customized to specific needs or goals. Core essentials workouts for beginning, intermediate, and advanced clients Targeted workouts for maintaining everyday function, improving posture and back health, and addressing alignment dysfunctions Workouts for popular rotational sports: pickleball, tennis, and golf Vital Core Training offers an evidence-based approach to core work that equips fitness professionals and movement specialists with the tools to help clients move efficiently, safely, and without pain. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Pregnancy Fitness

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Author : Julia Di Paolo
language : en
Publisher: Human Kinetics
Release Date : 2018-02-02

Pregnancy Fitness written by Julia Di Paolo and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-02 with Health & Fitness categories.

Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction. A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.

Wall Pilates Workouts For Women

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Author : Eva Ross
language : en
Publisher: Eva Ross
Release Date : 2024-05-23

Wall Pilates Workouts For Women written by Eva Ross and has been published by Eva Ross this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-23 with Health & Fitness categories.

⭐VIDEO TUTORIAL OF EACH EXERCISE ⭐ TRANSFORM YOUR BODY IN JUST 10 MINUTES A DAY: "Wall Pilates Workouts for Women" by Eva Ross is the busy woman's secret to a toned physique and functional strength without ever stepping foot in a gym. 🏠💪 🌸 Embark on a life-changing fitness journey from the comfort of your home. Our book is not just about exercise—it's a 30-day promise of transformation. Say goodbye to costly gym memberships and hello to effective 10-minute workouts that fit seamlessly into your day. Why "Wall Pilates Workouts for Women" by Eva Ross is Your Must-Have Guide: 💪Quick & Efficient Workouts: Each Pilates move is designed for impact, not time consumption. Fit a workout into your morning routine or unwind after a day's work - all in just 10 minutes. 📈 Proven 30-Day Challenge: Witness a substantial aesthetic and functional transformation of your physique in a month - feel stronger, look better, and move with newfound grace. 🎥 Accessible & Easy to Follow: With clear, real-life photos and QR-coded video tutorials, mastering Pilates has never been simpler. 💸 No Heavy Equipment Needed: Forget expensive Pilates studios. Your wall and this book are all you need to embark on a cost-effective fitness regimen. 🎁 Bonus Nutrition and Well-being Tips: Complement your workouts with our expert nutrition advice to see results faster and support your overall health. Ready for a Stunning Transformation? Join the ranks of women who are achieving their dream bodies and enhancing their daily lives with this book. Embrace the ease and effectiveness of wall Pilates and watch as you sculpt not just your glutes, but your entire body, in 30 days or less. 🛍️ Don't miss out on the opportunity to be your best self. Grab your copy now and start the journey to a slimmer waist, a stronger core, and a happier you!

Functional Core For Women

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