Vital Core Training
DOWNLOAD
READ
Download Vital Core Training PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Vital Core Training book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Vital Core Training
DOWNLOAD
READ
Author : Leslee Bender
language : en
Publisher: Human Kinetics
Release Date : 2024-08-05
Vital Core Training written by Leslee Bender and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-05 with Health & Fitness categories.
Vital Core Training is more than just another core training book; it is an indispensable resource with insights and strategies that will empower you to better assess clients’ needs, enhance program design, and implement core movement training that will yield results for individuals and groups of all ages and abilities. Leslee Bender—the creator of the Bender Ball™, a former IDEA Personal Trainer of the Year, and a 40-year veteran in the fitness industry—will show you how to apply myofascial lengthening and release techniques, in combination with functional exercise, to help clients decrease pain, build strength, enhance mobility, boost flexibility, improve balance, and optimize everyday function. In Vital Core Training, she explains the how, why, and when of 78 exercises and stretches, most requiring no equipment other than a small ball, making them accessible and effective for strengthening the core while protecting the back. With step-by-step instructions and detailed photos, you’ll learn how to adjust techniques for various fitness levels and incorporate the exercises into client programming. You will also find 11 workouts; each can be used as is or customized to specific needs or goals. Core essentials workouts for beginning, intermediate, and advanced clients Targeted workouts for maintaining everyday function, improving posture and back health, and addressing alignment dysfunctions Workouts for popular rotational sports: pickleball, tennis, and golf Vital Core Training offers an evidence-based approach to core work that equips fitness professionals and movement specialists with the tools to help clients move efficiently, safely, and without pain. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Total Core Fitness
DOWNLOAD
READ
Author : Kathy Corey
language : en
Publisher:
Release Date : 2006
Total Core Fitness written by Kathy Corey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Exercise categories.
Offers effective stretches, poses, and workouts focusing on the tranversus abdominus, a deep abdominal muscle that is crucial to maintaining lumbar spine strength.
Core Strength Training
DOWNLOAD
READ
Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2013-01-17
Core Strength Training written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-17 with Health & Fitness categories.
Take control of your fitness and training with this easy-to-use handbook to building a stronger core. This simple guide includes more than 150 core-strength exercises, each with clear explanations and illustrations so that you can perfect your technique. Step-by-step visuals for exercises and stretches will help you work out correctly and safely, while focused explanations and anatomical diagrams of the body will deepen your knowledge of the science behind your workout. Customise your routine according to your goals and fitness level by using the suggested training programmes and visual exercise directories. Improve your general mobility, strength, and flexibility or focus on improving your core for a specific sport - such as football, running, and many more. Strengthen your physique pre- and post-pregnancy or simply beat the physical symptoms of desk work! Whether you're thinking about going to the gym for the first time or looking to take your workouts up a level, Core Strength Training is an easy-to-follow guide that will help you to know your body, its muscles, and how core training can work for you.
Training For The New Alpinism
DOWNLOAD
READ
Author : Steve House
language : en
Publisher: Patagonia
Release Date : 2014-03-11
Training For The New Alpinism written by Steve House and has been published by Patagonia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-11 with Sports & Recreation categories.
In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
Infection Control In The Dental Office
DOWNLOAD
READ
Author : Louis G. DePaola
language : en
Publisher: Springer Nature
Release Date : 2019-11-17
Infection Control In The Dental Office written by Louis G. DePaola and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-17 with Medical categories.
This book reviews the principles of infection control and the guidelines and standards of care in multiple countries, discussing them within the context of the practice of dentistry. The aim is to enable dental practitioners to ensure that the appropriate measures are adopted for each patient contact, thereby minimizing the risk of transmission of infection – a goal that is becoming ever more important given the threats posed by new or re-emerging infectious diseases and drug-resistant infections. Readers will find information and guidance on all aspects of infection control within the dental office: hand and respiratory hygiene, use of personal protective equipment, safe handling of sharps and safe injection practices, management of occupational exposures, maintenance of dental unit water quality, surface disinfection, and the cleaning and sterilization of dental instruments. Infection Control in the Dental Office will be an invaluable asset for all dental practitioners, including dentists, dental specialists, dental hygienists, and dental assistants.
Core Training
DOWNLOAD
READ
Author : Thomas Boettcher
language : en
Publisher:
Release Date : 2004
Core Training written by Thomas Boettcher and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Abdominal exercises categories.
Core Assessment And Training
DOWNLOAD
READ
Author : Jason Brumitt
language : en
Publisher: Human Kinetics
Release Date : 2010
Core Assessment And Training written by Jason Brumitt and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Education categories.
Core health prevents injuries, improves athletic performance and helps rehabilitation. Whether you are a personal trainer, strength coach or rehabilitation professional, this book covers various aspects of core training, from basic to advanced core exercises, stretches and plyometrics.
Anatomy Of Core Stability
DOWNLOAD
READ
Author : Hollis Lance Liebman
language : en
Publisher: hinkler
Release Date : 2013-11-01
Anatomy Of Core Stability written by Hollis Lance Liebman and has been published by hinkler this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-01 with Health & Fitness categories.
Anatomy of Core Stability is the blueprint for working key muscles in the core - those muscles in the trunk that are vital for improving overall fitness and flexibility, increasing ease of motion and function in daily life. These 69 invigorating exercises and stretches boost core strength and mobility, improve blood circulation, and build endurance. There are also six specially created workouts that target specific areas of the core. Regardless of your level of competency, Anatomy of Core Stability provides clear, step-by-step illustrated instructions, each with useful tips on how to perform the exercise correctly and what to avoid. With a detailed anatomical illustration alongside each exercise highlighting the muscles that benefit most from that movement, Anatomy of Core Stability provides everything you need to improve your technique and strengthen your core.
Core Training
DOWNLOAD
READ
Author : Thomas Boettcher
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2004
Core Training written by Thomas Boettcher and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
The way to fitness now is core training: here’s the ultimate illustrated guide. It’s the only workout that achieves total-body results: the healthy, powerful, balanced body you need to be truly perpetually fit. That’s why core training has become a phenomenon at gyms everywhere. These highly effective exercises work all the muscles in total harmony for stabilizing the spi≠ for easing shoulder, neck, and back pain; for improved posture and stress relief; and for increasing overall strength. It also tones the torso and abs beautifully. Follow the complete routines laid out on these pages, complete with plenty of color photos and expert instructions that guide you safely through each exercise, or pick and choose your own personalized workout, selecting from the color-coded beginning, intermediate, or advanced levels. There’s information on working out with free weights, Swiss balls, and resistance bands, along with yoga, Pilates, and t’ai chi. Experience it at home or take it to the gym: either way you’ll have a workout that really works.
Annual Report
DOWNLOAD
READ
Author : United States. Department of Health, Education, and Welfare
language : en
Publisher:
Release Date : 1967
Annual Report written by United States. Department of Health, Education, and Welfare and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1967 with Education categories.