Total Core Fitness
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Total Core Fitness
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Author : Kathy Corey
language : en
Publisher:
Release Date : 2006
Total Core Fitness written by Kathy Corey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Exercise categories.
Offers effective stretches, poses, and workouts focusing on the tranversus abdominus, a deep abdominal muscle that is crucial to maintaining lumbar spine strength.
Total Core Fitness
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Author : Kathy Corey
language : en
Publisher: Allen & Unwin
Release Date : 2006
Total Core Fitness written by Kathy Corey and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Drawing the best exerices for core strengthening from regimes such as yoga, Pilates, weight training and fit ball, this book is your guide to building a healthy core, whether you are 16 or 60.
Core Fitness Solution
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Author : Michael de Medeiros
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2014-11-15
Core Fitness Solution written by Michael de Medeiros and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-15 with Health & Fitness categories.
Outlines more than five thousand customizable exercises for building an ideal core, counseling readers on how to select the best workout for location, time, and intensity.
Total Core Stability On The Ball
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Author : Cherry Baker
language : en
Publisher:
Release Date : 2004
Total Core Stability On The Ball written by Cherry Baker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Abdominal exercises categories.
Total Core Strength on the Ball is a comprehensive guide to a variety ofxercises for the beginner to advanced practitioner. Development of the coredeep) muscles of the abdominal area has become an essential part of anyodern exercise program, and helps us all achieve the abdominal strengthequired for excellent everyday mobility as well as providing the muscularupport required for all sporting activities.. Beginning with a guide to therinciples and benefits of core stability training, the book then takes youhrough a series of exercises: seated, supine, prone, and standing. There islso a section on stretching the body before Cherry leads the reader through series of extended programs aimed at a variety of need. There are programsor the person suffering from back pain, routines for stability work in theffice, the 15-minute work out and programs for the beginner through to thedvanced user of the stability ball.
Core Strength Training
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2013-01-17
Core Strength Training written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-17 with Health & Fitness categories.
Take control of your fitness and training with this easy-to-use handbook to building a stronger core. This simple guide includes more than 150 core-strength exercises, each with clear explanations and illustrations so that you can perfect your technique. Step-by-step visuals for exercises and stretches will help you work out correctly and safely, while focused explanations and anatomical diagrams of the body will deepen your knowledge of the science behind your workout. Customise your routine according to your goals and fitness level by using the suggested training programmes and visual exercise directories. Improve your general mobility, strength, and flexibility or focus on improving your core for a specific sport - such as football, running, and many more. Strengthen your physique pre- and post-pregnancy or simply beat the physical symptoms of desk work! Whether you're thinking about going to the gym for the first time or looking to take your workouts up a level, Core Strength Training is an easy-to-follow guide that will help you to know your body, its muscles, and how core training can work for you.
Total Core Strength On The Ball
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Author : Cherry Baker
language : en
Publisher:
Release Date : 2004
Total Core Strength On The Ball written by Cherry Baker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Sit on a wobbly inflated rubber ball and notice how muscles automatically respond to the challenge of staying upright. Add a series of muscle-toning exercises and it becomes clear why stability-ball training is so effective. The constant repositioning and balancing of the body improves core strength and balance while specific exercises tone various muscle groups.
The Core Connection
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Author : Chris Robinson
language : en
Publisher: Simon and Schuster
Release Date : 2008-12-30
The Core Connection written by Chris Robinson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-30 with Health & Fitness categories.
A revolutionary fitness book by Chris Robinson that will change your body and your life Personal trainer Chris Robinson has helped celebrities, athletes, top executives, and ordinary people from coast to coast tone their muscles and melt away pounds in a matter of weeks with a simple workout philosophy: train from your core. To most, the core is synonymous with washboard abs, but it also encompasses twenty-nine muscles in and around your trunk, pelvis, hips, buttocks, and lower back. A strong core gives you the stability and mobility you need for better posture and balance, reduced back pain, and a more effective overall workout. In The Core Connection, Chris invites a team of five brave men and women with busy, stressful lives to follow his life-changing regimen for six weeks. The result -- a combined total weight loss of 78 pounds! Chris's unique program integrates the important principles of Pilates -- emphasis on core strength, muscle control, breathing, and correct posture -- into standard cardio and weight-bearing exercises for a total body workout. By learning to engage all the muscles in your core, you also increase your calorie burn and reduce your risk of injury. The Core Connection is a safe, effective, portable workout that is perfect for people of all ages and fitness levels. Chris's explicit, easy-to-understand instructions are accompanied by clear illustrations that will help you check your form as he focuses on the specific aspects of alignment, muscle control, and breath that are essential for achieving the maximum benefit from each exercise. He offers a plan for simple, total body workouts that include mat work to help you find and feel your core muscles, cardio, and strength training -- with the option of using weight machines or your own body weight. He also shares important tips for improving your diet without completely giving up the foods you love. The Core Connection is more than just a workout plan. It's a totally new approach to your life. Your body is only as strong as its core. With Chris Robinson's help, you can look and feel better than ever.
Exercise In Action Core
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Author : Hollis Lance Liebman
language : en
Publisher: Simon and Schuster
Release Date : 2018-09-25
Exercise In Action Core written by Hollis Lance Liebman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-25 with Health & Fitness categories.
An instant visual guide to developing strong core muscles in your body. It doesn’t matter if you’re a fitness novice or an elite athlete, or whether or not you have a gym membership. Developing a strong core is key to maintaining good health and balance, and you can do it within the comfort of your own home. It can be difficult to know which exercises to do for different parts of the body without the expertise of a professional trainer. In Exercise in Action: Core, fitness expert Hollis Lance Liebman shows everyone how to build a strong core and prevent injury. Gain a whole new perspective on your body and how to increase its performance. Learn how to get a full-body workout without leaving your home. Exercise in Action: Core provides you with everything you need to know in order to develop a strong body core.
The Complete Guide To Core Stability
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Author : Matt Lawrence
language : en
Publisher: A&C Black
Release Date : 2013-05-30
The Complete Guide To Core Stability written by Matt Lawrence and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-30 with Sports & Recreation categories.
The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new edition of the definitive 'core stability' training handbook for fitness leaders and other fitness professionals and enthusiasts in an 'all you need to know' format. 'Core Stability' is a relatively new concept, concentrating on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports, and covers the use of equipment - from medicine balls to core boards. This new edition includes colour photography, new exercises and training programmes tailored to different sports. Over 3865 copies of first edition sold since 2004.
Thecomplete Guide To Core Stability
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Author : Matt Lawrence
language : en
Publisher: A&C Black
Release Date : 2007-06-19
Thecomplete Guide To Core Stability written by Matt Lawrence and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-06-19 with Sports & Recreation categories.
The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new edition of the definitive 'core stability' training handbook for fitness leaders and other fitness professionals and enthusiasts in an 'all you need to know' format. 'Core Stability' is a relatively new concept, concentrating on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports, and covers the use of equipment - from medicine balls to core boards. This new edition includes colour photography, new exercises and training programmes tailored to different sports. Over 3865 copies of first edition sold since 2004.