Functional Core Strength Baseball Softball Become A Better Athlete And Decrease Potential Injuries
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Functional Core Strength Baseball Softball Become A Better Athlete And Decrease Potential Injuries
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Author : Kristen Gostomski
language : en
Publisher: Independently Published
Release Date : 2019-02-18
Functional Core Strength Baseball Softball Become A Better Athlete And Decrease Potential Injuries written by Kristen Gostomski and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-18 with Sports & Recreation categories.
Sports Performance Coach, Kristen Gostomski, describes the key core muscles and why they are so important for sports performance and injury prevention. She also details exercises to build a functional core-with descriptions, photos, and exclusive access to video demonstrations. Learn: - cutting-edge exercises to hit harder, throw harder, and run faster.- why a strong core is essential to injury prevention.- how a functionally strong core can help athletes field the ball with stability, quickness, and power.- why old school exercises, such as sit-ups and leg lifts, are both harmful and lack function.- special considerations for preventing arm injuries in young pitchers.
Functional Core Strength Soccer
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Author : Kristen Gostomski
language : en
Publisher:
Release Date : 2018-04-11
Functional Core Strength Soccer written by Kristen Gostomski and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-11 with categories.
Functional Core Strength Soccer is a must-read for coaches, athletes, and parents of athletes. Functional Exercise Specialist, Kristen Gostomski, describes the key core muscles and why they are so important for sports performance and injury prevention. She also details exercises to build a functional core-with descriptions, photos, and exclusive access to video demonstrations. Learn: 1) cutting-edge exercises to jump higher, run faster, and kick harder. 2) how a functionally strong core can help athletes win the ball, even against bigger players. 3) why a strong core is essential to injury prevention. 4) why old school exercises, such as sit-ups and leg lifts, are both harmful and lack function. 5) breathing techniques to improve stability, strength, and endurance on the field.
Applied Core Conditioning
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Author : Alex Reid
language : en
Publisher: The Crowood Press
Release Date : 2019-02-01
Applied Core Conditioning written by Alex Reid and has been published by The Crowood Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-01 with Sports & Recreation categories.
Applied Core Conditioning contains all the information necessary to help design, prescribe and programme core conditioning strategies for those who wish to remain well conditioned and to prevent injury, and for those undergoing rehabilitation. The knowledge that eighty percent of us all will experience low back pain at some point in our lives should be motivation enough to take conditioning and preventative steps via an effective applied core conditioning programme. The book presents sport specific solutions for exercise selection, with programme design, sets, repetitions and loading all discussed in detail, in addition to a chapter presenting six different case studies that reflect the challenges of rehabilitating debilitating injuries like prolapsed disc, pars defect and hamstring tendinopathy, amongst others. Effective rehabilitation strategies are presented in detail to provide an insight into recovery and strengthening concepts. Aimed at serious sports people and coaches it presents six different case studies that reflect the challenges of rehabilitating debilitating injuries. Fully illustrated with colour photographs and diagrams.
Delee Drez S Orthopaedic Sports Medicine E Book
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Author : Mark D. Miller
language : en
Publisher: Elsevier Health Sciences
Release Date : 2014-04-04
Delee Drez S Orthopaedic Sports Medicine E Book written by Mark D. Miller and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-04 with Medical categories.
The revised, streamlined, and reorganized DeLee & Drez’s Orthopaedic Sports Medicine continues to be your must-have orthopaedics reference, covering the surgical, medical, and rehabilitation/injury prevention topics related to athletic injuries and chronic conditions. It provides the most clinically focused, comprehensive guidance available in any single source, with contributions from the most respected authorities in the field. Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Be prepared to handle the full range of clinical challenges with coverage of both pediatric and aging athletes; important non-orthopaedic conditions involved in the management of the athlete; rapidly evolving techniques; and sports-related fractures. Understand rehabilitation and other therapeutic modalities in the context of return to play. Take advantage of in-depth coverage of arthroscopic techniques, including ACL reconstruction, allograft cartilage transplantation, rotator cuff repair, and complications in athletes, as well as injury prevention, nutrition, pharmacology, and psychology in sports. Equip yourself with the most current information surrounding hot topics such as hip pain in the athlete, hip arthroscopy, concussions, and medical management of the athlete. Remain at the forefront of the field with content that addresses the latest changes in orthopaedics, including advances in sports medicine community knowledge, evidence-based medicine, ultrasound-guided injections, biologic therapies, and principles of injury prevention. Enhance your understanding with fully updated figures throughout. Take a global view of orthopaedic sports medicine with the addition of two new international section editors and supplemental international content. Access even more expert content in new "Author’s Preferred Technique" sections. Find the information you need more quickly with this completely reorganized text.
Total Sports Conditioning For Athletes 50
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Author : Karl Knopf
language : en
Publisher: Simon and Schuster
Release Date : 2008-05-28
Total Sports Conditioning For Athletes 50 written by Karl Knopf and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-28 with Sports & Recreation categories.
STAY AT THE TOP OF YOUR GAME AT ANY AGE •Don’t give up your favorite sport. •Don’t lose to younger competitors. •Sports conditioning gives you the winning edge! With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive. By following the regimen in Total Sports Conditioning for Athletes 50+, you’ll see results where they matter most—on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You’ll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years. Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: •Baseball •Basketball •Cycling •Golf •Hockey •Rowing •Running •Skiing •Soccer •Softball •Swimming •Tennis
Sports Coverage
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Author : William Micheo, MD
language : en
Publisher: Springer Publishing Company
Release Date : 2020-10-05
Sports Coverage written by William Micheo, MD and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-05 with Medical categories.
Note to Readers: Publisher does not guarantee quality or access to any included digital components if book is purchased through a third-party seller. This essential handbook for sports medicine clinicians combines resources from various United States and International Olympic Committee sporting guidelines; national and international youth, scholastic, collegiate, and professional associations; and real-world experience to provide the most up to date and relevant information needed to fulfill coverage duties for sporting events. Easy to read, concise, and complete, this guide is a one-stop reference for sideline medical coverage of nearly fifty sports. Geared for live event coverage, chapters deliver quick hit specifics designed for in-the-moment use on the field. The book opens with a review of general coverage concepts applicable to most sports along with chapters dedicated to overriding medical concerns including emergency management, nutrition and hydration, adaptive sports considerations, and doping in sports, among other key topics. The core of the book focuses on coverage details for individual sports, organized by contact level and presented in a templated format for quick identification. Each sport-focused chapter describes its history, governing organizations, participants, rules and regulations, equipment, medical coverage logistics, medical emergencies, and common injuries. A dedicated “Medical Bag” for every sport outlines the necessary items providers should have at hand for managing emergencies and common injuries. This essential handbook belongs in every sports bag and will serve as a ready resource for clinicians and sideline personnel covering sporting events at any level. Key Features: Handy reference for on-field, sideline, or event sports coverage – with digital access for mobile use on most devices Current guidelines for almost 50 sports, including information specific to the disabled athlete when applicable Every chapter contains sport-specific information on emergencies and common injuries What’s in your bag? Highlights medical bag essentials by sport, so you’re always prepared Includes general chapters on clinician role, traveling with a team, pre-participation exams, medicolegal and ethical concerns, and approach to signature medical emergencies in sports
Interventional Spine E Book
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Author : Curtis W. Slipman
language : en
Publisher: Elsevier Health Sciences
Release Date : 2007-11-19
Interventional Spine E Book written by Curtis W. Slipman and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-19 with Medical categories.
As many as 80% of patients will suffer from back pain at some point in their lifetime. It is the most common form of disability, and the second largest cause of work absenteeism. An early, proactive management approach offers the best route to minimizing these conditions. Renowned authority Curtis W. Slipman, MD and a team of multidisciplinary authorities present you with expert guidance on today's best non-surgical management methods, equipping you with the knowledge you need to offer your patients optimal pain relief. Refresh your knowledge of the basic principles that must be understood before patients with spinal pain can be properly treated. Know what to do when first-line tests and therapies fail, using practice-proven diagnostic and therapeutic algorithms. Offer your patients a full range of non-surgical treatment options, including pharmacology, physical therapy, injection techniques, ablative procedures, and percutaneous disc decompression. Make an informed surgical referral with guidance on indications, contraindications, methods, and postoperative rehabilitation. Better understand key techniques and procedures with visual guidance from more than 500 detailed illustrations.
Dynamic Stretching
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Author : Mark Kovacs
language : en
Publisher: Simon and Schuster
Release Date : 2009-12-29
Dynamic Stretching written by Mark Kovacs and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-29 with Sports & Recreation categories.
RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM Today’s fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches. Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises—fully illustrated with step-by-step photos—this book shows how to take your workouts and abilities to the next level: •Develop full-body range of motion •Enhance full-body motor control •Increase flexibility, balance and muscular endurance •Improve force generation and reaction time •Correct major and minor muscle imbalances
Musculoskeletal Interventions Techniques For Therapeutic Exercise
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Author : Michael Voight
language : en
Publisher: McGraw Hill Professional
Release Date : 2006-12-05
Musculoskeletal Interventions Techniques For Therapeutic Exercise written by Michael Voight and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-05 with Medical categories.
The definitive, A-to-Z overview of evidence-based rehab programs using therapeutic exercise In this exceptional evidence-and-guide-based, clinically-oriented resource, you'll learn everything you need to know about the design, implementation, and supervision of therapeutic exercise programs for orthopedic injuries and disorders. The book's logical five-part organization begins with an instructive look at the foundations of the rehabilitation process, then covers the treatment of physiologic impairments during rehabilitation; rehabilitation tools; intervention strategies; and special considerations for specific patient populations. Features Helpful review of the foundations of the rehabilitation process, thorough coverage of managing the healing process through rehabilitation, and an algorithm-based approach to musculoskeletal rehabilitation Complete survey of rehabilitation tools, from isokinetics, aquatic therapy, and orthotics, to a four-step clinical model for the essentials of functional exercise Full chapters on functional progressions and functional testing and unique coverage of core stabilization training, impaired function, and impaired muscular control Unique coverage of a functional movement screen A practical system for history-taking and scanning Unique coverage of how to treat special segments of the population, including geriatric and pediatric patients, amputees, and the active female An easy-to-follow body region approach to intervention strategies Handy appendices covering the American College of Sports Medicine position statements on strength training and fitness development An abundance of study-enhancing illustrations, plus clinical pearls and protocols designed to speed clinical decision making
Spine In Sports
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Author : Ted A. Lennard
language : en
Publisher: Mosby
Release Date : 2005
Spine In Sports written by Ted A. Lennard and has been published by Mosby this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Medical categories.
The only condensed, full-colour reference in the field! Spine in Sports includes coverage of general spine fitness/preparation in sports, age related spine changes in the athlete, as well as, sports specific spine disorders/maintenance. Emphasis on individual sports and their affect on the spine. Section on disabled athletes, pediatrics and geriatrics. Experts in the field express personal experiences based on their specialties - spine surgeons, non-operative spine physicians, and therapists.