Functional Fitness Ohne Ger Te

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Functional Fitness At Home

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Author : Lamar Lowery
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2017-09-01

Functional Fitness At Home written by Lamar Lowery and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-01 with Health & Fitness categories.

In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits are compiled in such a way that fitness enthusiasts as well as beginners can achieve good and visible results and improve their performance considerably. With information on fitness types and desired exercise goals, you can easily select the best exercises and training plans that will have you meeting your fitness goals in no time. Each exercise is accompanied by detailed photos that will ensure proper technique. The authors have also created training circuits for both the beginner and advanced exerciser, taking the guesswork out of creating a workout plan. This guide additionally contains numerous tips and advice on proper nutrition and optimal muscle development contributed by two top experts in these fields. Become a fitter, healthier you with the training methods and exercises found in Functional Fitness at Home.

Get Fit To Run

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Author : Lutz Graumann
language : de
Publisher: Riva Verlag
Release Date : 2010-04-19

Get Fit To Run written by Lutz Graumann and has been published by Riva Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-19 with Health & Fitness categories.

Um leistungsfähig und verletzungsfrei zu bleiben, ist es notwendig, sich die Grundlagen zu erarbeiten, bevor man in die Laufschuhe steigt. Ein vierköpfiges Expertenteam beleuchtet die vier zentralen Aspekte Motivation, Bewegung, Ernährung und Regeneration aus aktueller sportwissenschaftlicher Sicht. Selbsttests in jedem Kapitel dienen der Standortbestimmung, und ein bebilderter Übungsteil ermöglicht es dem Läufer, sich mit den neuesten Methoden des Functional Trainings optimal auf seinen Sport vorzubereiten.

Doing Meta Analysis With R

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Author : Mathias Harrer
language : en
Publisher: CRC Press
Release Date : 2021-09-15

Doing Meta Analysis With R written by Mathias Harrer and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-15 with Mathematics categories.

Doing Meta-Analysis with R: A Hands-On Guide serves as an accessible introduction on how meta-analyses can be conducted in R. Essential steps for meta-analysis are covered, including calculation and pooling of outcome measures, forest plots, heterogeneity diagnostics, subgroup analyses, meta-regression, methods to control for publication bias, risk of bias assessments and plotting tools. Advanced but highly relevant topics such as network meta-analysis, multi-three-level meta-analyses, Bayesian meta-analysis approaches and SEM meta-analysis are also covered. A companion R package, dmetar, is introduced at the beginning of the guide. It contains data sets and several helper functions for the meta and metafor package used in the guide. The programming and statistical background covered in the book are kept at a non-expert level, making the book widely accessible. Features • Contains two introductory chapters on how to set up an R environment and do basic imports/manipulations of meta-analysis data, including exercises • Describes statistical concepts clearly and concisely before applying them in R • Includes step-by-step guidance through the coding required to perform meta-analyses, and a companion R package for the book

7 Ways

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Author : Jamie Oliver
language : en
Publisher: Penguin UK
Release Date : 2020-08-20

7 Ways written by Jamie Oliver and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-20 with Cooking categories.

INCLUDING RECIPES FROM JAMIE'S HIT CHANNEL 4 TV SHOW KEEP COOKING FAMILY FAVOURITES Make everyday meals more exciting with the No. 1 bestselling cookbook, featuring 120 exciting and tasty new recipes _______ Jamie has done his research to find out exactly what we, as a nation, love to eat. He's taken 18 of our favourite ingredients and created 7 new, easy and delicious ways to cook them. We're talking about those meal staples we pick up without thinking - chicken breast, salmon fillet, mince, eggs, potatoes, broccoli, mushrooms, to name but a few. Jamie will share 7 achievable, exciting and tasty ways to cook each of these hero foods, requiring minimal time, effort and a maximum of only 8 ingredients. Jamie's fun, delicious and nutritious recipes include: · Crispy Salmon Tacos · Prosciutto Pork Fillet · Pepper & Chicken Jalfrezi · Mushroom Cannelloni · Beef & Guinness Hotpot · Broccoli & Cheese Pierogi With everything from fakeaways and traybakes to family and freezer favourites, you'll find bags of inspiration to help you mix things up in the kitchen. Discover 7 Ways, the most straight-forward cookbook Jamie has ever written. _______ Readers can't stop cooking from Jamie's brilliant 7 Ways: 'The new 5 Ingredients!' · 'By far the best cook book I have ever bought' 'Might just be the best Jamie book ever' · 'The best book ever' 'One of Jamie's best ideas' · 'The best cook book I've owned' 'Best Jamie book ever' · 'My favourite Jamie Oliver book' _______ 'Easy, achievable and delicious; Oliver has created another fail-safe cookbook for families and those of us who are stretched for time' Daily Telegraph 'This is perfect for anyone stuck in a cookery rut and in need of some inspiration' Daily Mail 'Simple, affordable and delicious food designed for all the family' i 'Cooking dinner just got easier (and tastier) with Jamie's brilliant new book 7 Ways' Mail on Sunday

Physical Fitness Sports Medicine

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Author :
language : en
Publisher:
Release Date : 1978

Physical Fitness Sports Medicine written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Exercise categories.

Consists of citations selected from those contained in the National Library of Medicine's Medical Literature Analysis and Retrieval System.

Fitness Follows Function

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Author : Isabel Rubner
language : de
Publisher: Cuvillier Verlag
Release Date : 2008

Fitness Follows Function written by Isabel Rubner and has been published by Cuvillier Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with categories.

Money In The Dutch Republic

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Author : Sebastian Felten
language : en
Publisher: Cambridge University Press
Release Date : 2022-03-10

Money In The Dutch Republic written by Sebastian Felten and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-10 with Business & Economics categories.

Offers a distinctive history of money as an everyday social technology in the Dutch Republic from 1600 to 1850.

Physical Fitness Sports Medicine

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Author :
language : en
Publisher:
Release Date : 1990

Physical Fitness Sports Medicine written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Exercise categories.

Uranium Enrichment And Nuclear Weapon Proliferation

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Author : Allan S. Krass
language : en
Publisher: Routledge
Release Date : 2020-11-20

Uranium Enrichment And Nuclear Weapon Proliferation written by Allan S. Krass and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-20 with Political Science categories.

Originally published in 1983, this book presents both the technical and political information necessary to evaluate the emerging threat to world security posed by recent advances in uranium enrichment technology. Uranium enrichment has played a relatively quiet but important role in the history of efforts by a number of nations to acquire nuclear weapons and by a number of others to prevent the proliferation of nuclear weapons. For many years the uranium enrichment industry was dominated by a single method, gaseous diffusion, which was technically complex, extremely capital-intensive, and highly inefficient in its use of energy. As long as this remained true, only the richest and most technically advanced nations could afford to pursue the enrichment route to weapon acquisition. But during the 1970s this situation changed dramatically. Several new and far more accessible enrichment techniques were developed, stimulated largely by the anticipation of a rapidly growing demand for enrichment services by the world-wide nuclear power industry. This proliferation of new techniques, coupled with the subsequent contraction of the commercial market for enriched uranium, has created a situation in which uranium enrichment technology might well become the most important contributor to further nuclear weapon proliferation. Some of the issues addressed in this book are: A technical analysis of the most important enrichment techniques in a form that is relevant to analysis of proliferation risks; A detailed projection of the world demand for uranium enrichment services; A summary and critique of present institutional non-proliferation arrangements in the world enrichment industry, and An identification of the states most likely to pursue the enrichment route to acquisition of nuclear weapons.

Minimalist Baker S Everyday Cooking

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Author : Dana Shultz
language : en
Publisher: Penguin
Release Date : 2016-04-26

Minimalist Baker S Everyday Cooking written by Dana Shultz and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-26 with Cooking categories.

The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.