Functional Isometric Contraction System
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Functional Isometric Contraction System
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Author : Dennis B. Weis
language : en
Publisher: Critical Bench
Release Date : 2021-12-04
Functional Isometric Contraction System written by Dennis B. Weis and has been published by Critical Bench this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-04 with Health & Fitness categories.
The Functional Isometric Contraction System (is a method of developing strength through static contraction of the muscles in the joint-specific position the muscle is being used, be it pushing or pulling.) aka-THE SECRET ANABOLIC STEROID was used by the Russian Weightlifting team in the 1950s. It (FICS) was revealed to the OFFICIAL PHYSICIAN at several World Championship Weightlifting Meets a Dr. John Bosley Ziegler, a highly regarded rehab doctor, from Olney, Maryland.
Functional Isometric Contraction System
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Author : Bob Hoffman
language : en
Publisher:
Release Date : 1961
Functional Isometric Contraction System written by Bob Hoffman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1961 with Weight lifting categories.
Isometrisches-Training.
Functional Isometric Contraction
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Author : Bob Hoffman
language : en
Publisher:
Release Date : 2012-09-04
Functional Isometric Contraction written by Bob Hoffman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-04 with categories.
Find more similar books at www.StrongmanBooks.com Bob Hoffman was probably the man most responsible for bringing weightlifting to the masses with his York Barbell Company. In this book, Functional Isometric Contraction, you'll learn all about using isometrics, York style, to become super strong. This is probably the most in-depth book on isometric training you'll ever read. There are exercises with and without a power rack, for weight lifters, women and athletes of all types. There are several complete programs to work from. If you want to become super strong you need to be doing isometrics. If you want to do isometrics you need this book. Chapters include: - A New Method of Building Super Strength - The Development of the Theory and the Proper Application Of Functional Isometric Contraction - Proving the Value of Functional Isometric Contraction - A Superior Method of Strength and Muscle Building - One Minute a Day, The Functional Isometric Contraction Way - What Is Functional Isometric Contraction? - A Unique and Result-Producing System of Training Without A Super Power Rack - Simple Training Devices You Can Use - The Training Course Louis Riecke Practiced - The Measurement of Progress - Strength Is Most Important - Much Research and Experimentation Required To Develop Functional Isometric Contraction - Important Facts About Functional Isometric Contraction Training - Don't Overwork - The Russians and Functional Isometric Contraction - Functional Isometric Contraction Success - More Facts About Functional Isometric Contraction - Functional Isometric Contraction Is Good For The Ladies Too - Strong, Attractive, Healthy Women - Functional Isometric Contraction, Advance Course - Muscle Contraction With Movement - The Accessories of the Super Power Rack - Making the Most From Your Training with the Hoffman Isometric-Isotonic Super Power Rack - Rules For Your Success - Additional Exercise Which Can Be Practiced On Hoffman Isometric-Isotonic Super Power Rack - Exercises Which Can Be Practiced With The Bench - Additional Exercises - Variety Is the Spice of Life - Exercises for the Injured or the Handicapped - Many People Have Been Almost Doing It - Improving Your Performance In Your Favorite Sport - Functional Isometric Contraction Training for Teams - Better Athletic Training the Functional Isometric Contraction Way - Training of Individual Athletes The Functional Isometric Contraction Way - Improving Track and Field Performance The Functional Isometric Contraction Way - Muscle Contraction with Measured Movement - A Successful Coach
Functional Isometric Contraction
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Author : Bob Hoffman
language : en
Publisher:
Release Date : 1962
Functional Isometric Contraction written by Bob Hoffman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1962 with categories.
Isometrisches-Training.
Functional Isometric Contraction System Of Static Contraction
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Author : Robert C Hoffman
language : en
Publisher:
Release Date : 1962
Functional Isometric Contraction System Of Static Contraction written by Robert C Hoffman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1962 with Calisthenics categories.
Exercise Without Movement
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Author : Bob Hoffman
language : en
Publisher:
Release Date : 1964
Exercise Without Movement written by Bob Hoffman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1964 with categories.
Functional Isometric Contraction System Of Static Contraction
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Author : Bob Hoffman
language : en
Publisher:
Release Date : 1962
Functional Isometric Contraction System Of Static Contraction written by Bob Hoffman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1962 with Isometric exercise categories.
Isometrisches-Training.
Functional Isometric Contraction
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Author : Bob Hoffman
language : en
Publisher:
Release Date : 1962
Functional Isometric Contraction written by Bob Hoffman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1962 with Callisthenes categories.
Functional Isometric Contraction For Football
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Author : Bob Hoffman
language : en
Publisher:
Release Date : 1962
Functional Isometric Contraction For Football written by Bob Hoffman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1962 with Football categories.
Isometrisches-Training.
Exercise Without Movement
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Author : Bob Hoffman
language : en
Publisher:
Release Date : 1961
Exercise Without Movement written by Bob Hoffman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1961 with Weight lifting categories.
Isometrisches-Training.