Functional Training Ein Integratives Trainingskonzept Zur Schulung Von Kraft Koordination Und Ausdauer
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Functional Training Ein Integratives Trainingskonzept Zur Schulung Von Kraft Koordination Und Ausdauer
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Author : Sebastian Bohl
language : de
Publisher: GRIN Verlag
Release Date : 2013-04-22
Functional Training Ein Integratives Trainingskonzept Zur Schulung Von Kraft Koordination Und Ausdauer written by Sebastian Bohl and has been published by GRIN Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-22 with Sports & Recreation categories.
Unterrichtsentwurf aus dem Jahr 2012 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1, Staatliches Seminar für Didaktik und Lehrerbildung (Gymnasien) Rottweil, Veranstaltung: Prüfungslehrprobe, Sprache: Deutsch, Abstract: Thema der vorliegenden Stunde ist es, den Schülern das Trainingskonzept „Functional Training“ vorzustellen - im Folgenden wird eine mögliche Defenition gegeben sowie verschiedene traniningswissenschafltiche Hintergründe beleuchtet. Nichtzuletzt durch die “ungewöhnlichen“ Trainingsmethoden, die der Nationaltrainer Jürgen Kliensmann in der Vorbereitungsphase der Nationalspieler auf die Weltmeisterschaft 2006 in Deutschland nutzte, wurde „Functional Training“ bekannt. Der Fitnesscoach Mark Verstgen arbeitete während dieser Zeit intensiv mit den Athlethen zusammen und zeigte neue, ungewohnte Trainingsformen auf, die eine Steigerung der sporlichen Leistungsfähigkeit zum Ziel hatten, sowie über eine Gelenksstabilisation einen Ansatz zur Verletzungsprohylaxe liefern sollten. „Functional Training“ entstammt demzufolge dem Profisport und ist heutzutage als fester Bestandteil der Trainingslehre anzusehen. Dieses Trainingskonzept orientiert sich, wie sich bereits aus dem englischen Wort „function“ - Funktion/Zweck ableiten lässt, klar an zweckmäßigen und somit funktionellen Bewegungsformen. „Functional Training“ ist eine Trainingsmethode, bei der die unterschiedlichen Muskelgruppen nicht isoliert, sondern integriert in unterschiedliche Bewegungsmuster trainiert werden.“ Zum Thema wird durch ein vielfältiges Aufwärmprogramm hingeführt, bestehend aus einer Herz-Kreislauf-Aktivierung durch Jump Style und einem Kräftigungsprogramm. Es schließen sich hieran ein Stationsbetrieb an und eine in die Reflexion eingebettete Theoriephase.
Functional Training
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Author : Daniel Gärtner
language : de
Publisher:
Release Date : 2015-09-07
Functional Training written by Daniel Gärtner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-07 with categories.
Flow Experience
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Author : László Harmat
language : en
Publisher: Springer
Release Date : 2016-05-15
Flow Experience written by László Harmat and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-15 with Psychology categories.
This volume provides updates and informs the reader about the development of the current empirical research on the flow experience. It opens up some new research questions at the frontiers of the field. The book offers an overview on the latest findings in flow research in several fields such as social psychology, neuropsychology, performing arts and sport, education, work and everyday experiences. It integrates the latest knowledge on experimental studies of optimal experience with the theoretical foundation of psychological flow that was laid down in the last decades.
Innovationsorientierte Personalentwicklung
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Author : Benjamin Schültz
language : de
Publisher: Springer-Verlag
Release Date : 2013-11-26
Innovationsorientierte Personalentwicklung written by Benjamin Schültz and has been published by Springer-Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-26 with Business & Economics categories.
In Zeiten fortschreitender Globalisierung und schnellen technologischen Wandels müssen Organisationen sich und ihre Produkte fortlaufend verbessern und nicht selten komplett neu erfinden. Doch statt Innovationen herrschen häufig eingefahrene Routinen vor. Die Autoren zeigen, wie sich der Weg zu einer innovationsförderlichen Kultur gestalten und die Kompetenz wichtiger Innovatoren gezielt ausbauen lässt. Dazu werden ausgewählte Maßnahmen der Personalentwicklung vorgestellt, die innovationsrelevante Ressourcen der Mitarbeiter und Führungskräfte erschließen. Durch die Implementierung abgestimmter Rahmenkonzepte sowie die Betrachtung von Innovationsprozessen in einem Gesamtzusammenhang wird es der psychologischen Innovationsförderung möglich, einen entscheidenden Beitrag zur Erfüllung unternehmerischer Ziele und Strategien zu leisten.
Your Health
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Author : Joseph Hubertus Pilates
language : en
Publisher:
Release Date : 1998
Your Health written by Joseph Hubertus Pilates and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
"In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing. You will discover his first teachings about spinal flexibility, physical education, and his law of natural exercises."--Back cover.
Design For Six Sigma Leantoolset
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Author : Christian Staudter
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-11-26
Design For Six Sigma Leantoolset written by Christian Staudter and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-26 with Business & Economics categories.
The Toolset is a comprehensive collection of the relevant Design for Six Sigma+Lean tools, which are necessary for successfully implementing innovations. All tools are presented in a clear structure, providing a good overview of the methodology. The chronology of the listed tools corresponds to the procedure in a Design for Six Sigma+Lean development project with the stages Define, Measure, Analyze, Design, and Verify. Due to this unique structure by which tools can be found and applied quickly we created a book that facilitates project work in practical use enormously. Migrating from a tool based approach to a question based approach is a decisive success factor in our opinion enabling firstly, increased efficiency of project work for the Project Leader, his team and the associated Stakeholders, and secondly, significantly increasing the probability of success for the respective innovation projects.
Stand Up Straight
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Author : Sander L. Gilman
language : en
Publisher: Reaktion Books
Release Date : 2018-02-15
Stand Up Straight written by Sander L. Gilman and has been published by Reaktion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-15 with Medical categories.
Our bodies are not fixed. They expand and contract with variations in diet, exercise, and illness. They also alter as we age, changing over time to be markedly different at the end of our lives from what they were at birth. In a similar way, our attitudes to bodies, and especially posture—how people hold themselves, how they move—are fluid. We interpret stance and gait as healthy or ill, able or disabled, elegant or slovenly, beautiful or ugly. In Stand Up Straight!, Sander L. Gilman probes these shifting concepts of posture to explore how society’s response to our bodies’ appearance can illuminate how society views who we are and what we are able to do. The first comprehensive history of the upright body at rest and in movement, Stand Up Straight! stretches from Neanderthals to modern humans to show how we have used our understanding of posture to define who we are—and who we are not. Gilman traverses theology and anthropology, medicine and politics, discarded ideas of race and the most modern ideas of disability, theories of dance and concepts of national identity in his quest to set straight the meaning of bearing. Fully illustrated with an array of striking images from medical, historical, and cultural sources, Stand Up Straight! interweaves our developing knowledge of anatomy and a cultural history of posture to provide a highly original account of our changing attitudes toward stiff spines, square shoulders, and flat tummies through time.
Lifestyle Integrated Functional Exercise Life Program To Prevent Falls
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Author : Lindy Clemson
language : en
Publisher: Sydney University Press
Release Date : 2014-07-12
Lifestyle Integrated Functional Exercise Life Program To Prevent Falls written by Lindy Clemson and has been published by Sydney University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-12 with Medical categories.
The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The trainer's manual outlines the principles of the LiFE program and provides a step-by-step guide for therapists and trainers to implement the program with their clients. It should be used in conjunction with the participant's manual so that the program is fully understood from both the trainer's and participant's perspectives.
Six Sigma Lean Toolset
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Author : Renata Meran
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-04-09
Six Sigma Lean Toolset written by Renata Meran and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-09 with Business & Economics categories.
The current, second edition of this book reflects the 15 years of practical experience with the Six Sigma+Lean toolbox. It is a comprehensive collection of all the tools necessary for project work and running workshops when improving processes. All tools have been illustrated in a clear and comprehensible structure with examples and tips for applying the tools included. The chronology corresponds to the procedure of an improvement project comprising the steps D(efine), M(easure), A(nalyze), I(mprove) and C(ontrol). The most important innovation of this edition is the fact that it guides the user to select the appropriate tool using questions. The paradigm change from a Toolset to a Mindset has proven worthwhile in project work and ensures that corporate problems are addressed with the goal of achieving efficient solutions rather than having a large quantity of perfect tools to choose from. The efficiency factor of work in projects and workshops will therefore improve significantly. Through this paradigm change, connected with its unique structure, this book provides an effective tool not only for project and workshop leaders but also for the executives/sponsors involved who will be guided to solve the given task formulation quickly and in a sustainable way.
Psychology Of Communication
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Author : Jessica Röhner
language : en
Publisher: Springer Nature
Release Date : 2024-01-02
Psychology Of Communication written by Jessica Röhner and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-02 with Psychology categories.
This successful textbook on the psychology of communication explains - here in English for the first time - how human communication works in a very understandable way. It begins with the explanation of central terms and the explanation of known communication models (e.g. the models according to Schulz von Thun, Watzlawick, Hargie and colleagues), then describes means of non-verbal and verbal communication and ends with a clear and structured summary of communication forms. Concrete fields of application, stumbling blocks (e.g. intercultural differences in communication), practical examples and digressions in the book round off what has been read and consolidate what has been learned. In addition, free learning materials are available on the Internet with which readers can test their knowledge acquisition.