Functional Yoga
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Functional Yoga Instruction
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Author : Brian Friedman
language : en
Publisher:
Release Date : 2012-09-23
Functional Yoga Instruction written by Brian Friedman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-23 with categories.
Finally! An approach to yoga that does not emphasize flexibility. Functional Yoga Instruction(TM) teaches you how to develop strength and injury prevention through the ancient art of hatha yoga. Reveal your undiscovered source of inner strength by exploring proper alignment and movement patterns that become the templates for all of your physical activity. The Functional Yoga Instruction(TM) book delves deeply into the history, philosophy, and methodology of the yoga system that is changing the way teachers think about yoga. Your practice will never be the same after reading Functional Yoga Instruction (tm). * Part one is the history of FYI* Part two are the methods for doing each posture correctly and safely* Part three is the flow of an FYI Level 1 class. The benefits speak for themselves. First you will learn how to do the poses correctly (and safely) and then you will be able to apply what you learned in a real yoga class setting. Don't miss your chance to be in the forefront of the yoga industry. Functional Yoga Instruction(TM) teaches you the philosophy, methodology, and the protocols that are changing the way yoga is being taught.
Functional Yoga
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Author : Joshua Allison
language : en
Publisher:
Release Date : 2020-04-19
Functional Yoga written by Joshua Allison and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-19 with categories.
This book explores the modern postural yoga practice from the unique perspective of yoga practitioners. Yoga evolved around 150 years ago during the interaction of Western individuals interested in Eastern, i.c. Indian religions. Western individuals reformed the spiritual almost God-like yoga practice into a reflexive practice to calm your so-called 'monkey mind' through a mind-body-spirit paradigm. 20th-century sociologists analyzed increasing rationality within new modernity. This increase of rationalization caused a new mode of thinking, social constructions and individual choices versus chances. According to multiple scholars, in times of increasing rationalism and calculation, yoga became a great tool for reason, functioning as a mirror for the self, managing the body, where the individual becomes a reflexive project. Yoga revealed itself to be a powerful toolkit for a mindful and ascetic lifestyle, connecting the body to the mind through the dance of asanas and breathing techniques, promoting health and cope with a disease that caused immense popularity in scholarly study and the promotion of living a yogic healthy lifestyle. Due to its popularity in urban milieus worldwide, it became a multi-billion dollar industry where a self-identity could be consumed.
Functional Anatomy Of Yoga
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Author : David Keil
language : en
Publisher: Simon and Schuster
Release Date : 2023-01-17
Functional Anatomy Of Yoga written by David Keil and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-17 with Health & Fitness categories.
A full-color illustrated exploration of the body in motion during yoga practice • Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury • Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed • Explores how various yoga postures interrelate from the perspective of functional anatomy In this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges. Providing detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed, Keil shows how the muscles, joints, tendons, and structure of the body work together to support integrated movement. He discusses the basics of functional anatomy, exploring the workings of the foot and ankle, the knee, the hip joint, the pelvis and SI joint, the spine, the shoulder, and the hand, wrist, and elbow. He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend--something they struggle with when the legs are together. Keil also shows how various yoga postures interrelate from the perspective of functional anatomy. Revealing in detail how everything in the body is connected and how your anatomy functions holistically during yoga practice, this book helps you to understand the body better and connect and integrate yoga postures in a completely new way.
Functional Awareness And Yoga
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Author : Nancy Romita
language : en
Publisher: Oxford University Press, USA
Release Date : 2018-12-05
Functional Awareness And Yoga written by Nancy Romita and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-05 with Health & Fitness categories.
"Functional Awareness & Yoga applies the Romitas' training exercises to the study and practice of yoga across myriad venues from the elementary school classroom to studio classes. Continuing a mission of uniting anatomy and artistry, the book provides thoroughly practical techniques to improve movement understanding and discover efficiency in action. By exploring physical and mental aspects of yoga, readers will learn to understand inadvertent consequences of movement patterns and to develop new ways of moving with exercises. Mapping movement activities out as a daily practice in mindfulness, chapters offer readers accessible and practical advice for how to change habits, improve movement efficiency, and improve balance to strengthen physical asana (poses). Though some yoga training considers anatomical function and alignment, such training rarely considers the impact of habitual use on the body that leads to chronic pain or injury. Each chapter therefore focuses on the necessarily reflective nature of the practice, utilizing the '4Rs': Recognize habit, Release unnecessary tension, Recruit new muscle action, Restore toward balance. Chapters also suggest modes of practice during daily tasks to re-educate common movement patterns and to facilitate greater ease and balance on and off the mat. One such suggestion asks readers to pay close attention to their feet. Are they in shoes or socks? Do they have contact with the floor? Does knowing that the foot has 26 articulating bones change the way we sense movement while walking? Similarly, readers are asked to close their eyes, imagine being on line at the grocery, and noting their body's default posture. Through these exercises, awareness of movement becomes a daily habit that can improve one's yoga practice"--
The Key Poses Of Hatha Yoga
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Author : Ray Long
language : en
Publisher:
Release Date : 2007-11-01
The Key Poses Of Hatha Yoga written by Ray Long and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-01 with Hatha yoga categories.
Teach People Not Poses
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Author : Mary Richards
language : en
Publisher: Shambhala Publications
Release Date : 2023-08-29
Teach People Not Poses written by Mary Richards and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-29 with Health & Fitness categories.
Honor your yoga students' unique practice with this essential guide to identifying and supporting healthy, safe movement for every body. Includes more than 80 exercises and 43 instructional drawings. Teach People, Not Poses is the manual that yoga teachers and yoga therapists need to help their students step onto the mat on their own terms, comfortably and safely. Mary Richards, a yoga teacher, yoga therapist, and expert in kinesiology and anatomy, says that we leave too many people off the mat, due to overly aggressive pace, sequence, and ambition in asana. She offers advice, techniques, observations, practices, and sequences to give teachers and yoga therapists the tools they need to move beyond the popular ideas of “should” on the mat. To safely guide others in asana, especially when people come to the mat for relief from residual effects of acute injuries, chronic pain, and repetitive strain, yoga teachers need to understand what is typical and atypical in terms of posture and movement. Richards offers teachers myriad exercises to address imbalances and strengthen, such as "Tighten the Corset" for deep core training "Forearm Chaturanga/Plank" to develop core strength and stability "Revolved Warrior I with Resistance Band" for core stabilization "Wall-supported Downward-facing Dog" to activate the abdominal muscles and support the lower back and much more This unique book masterfully blends yoga philosophy with practical body knowledge and physical core stabilization skills, so that asana is truly an individualized expression—and what the Yoga Sutras describe as sthira sukham asanam, asana that is steady and comfortable.
Understanding The Pelvis
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Author : Eric Franklin
language : en
Publisher: Human Kinetics Publishers
Release Date : 2019-09-20
Understanding The Pelvis written by Eric Franklin and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-20 with Pelvis categories.
"The first part of the book covers anatomy and biomechanics of the pelvis, and the second part includes 26 exercises for yoga practitioners and students specifically focused on strengthening the pelvis"--
Yoga Anatomy Made Simple
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Author : Stu Girling
language : en
Publisher: North Atlantic Books
Release Date : 2023-06-20
Yoga Anatomy Made Simple written by Stu Girling and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-20 with Health & Fitness categories.
A fun introductory guide to yoga anatomy for new and experienced yoga teachers, practitioners, and enthusiasts Knowledge of anatomy is a crucial part of every effective yoga practice, but the subject can be dry and difficult. Yoga Anatomy Made Simple provides a fun solution—it’s a go-to guide to functional yoga anatomy, written for yoga practitioners looking to jump in and start applying key concepts to their work. Here, longtime yoga teacher Stuart Girling pairs his expertise with real-life examples and colorful, jaunty illustrations to create a book that serves as a playful introduction and refresher course for yogis, teachers, and trainers. Yoga Anatomy Made Simple provides simple explanations of key yoga-anatomy concepts, like patterns, variety, breath, and strength. The illustrations are diverse, body-inclusive, joyful, and fun—and mirror the author’s own accessible, unpretentious approach to practical yoga anatomy. Concepts are demonstrated on different body parts, as well as the following posture groups: Forward bends Hip rotations Backbends Twists Postures involving the shoulders Inversions Arm balances Girling ties everything together in a holistic framework with a playful touch on every page—one that embraces each student’s lifestyle, environment, and life history. Yoga teachers will learn to elevate their ability to analyze yoga postures from a physical perspective, sequence more effectively, avoid unnecessary injury, and appreciate the importance of individuality within postural yoga.
Embodied Posture
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Author : Stacy Dockins
language : en
Publisher:
Release Date : 2018-12-20
Embodied Posture written by Stacy Dockins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-20 with categories.
Embodied Posture Methodology, or EPM, empowers you to align yoga postures to best suit your uniqueness. Through over 25 years of studying the human body and teaching yoga, Stacy Dockins developed this innovative approach that integrates bio-individuality and long-term, sustainable functional wellness. Combining body awareness, science, and exploration, Stacy provides practical information you can immediately apply on your mat to get the most out of your practice.Each posture is presented as a collection of movement actions, enabling you to skillfully deconstruct and reconstruct them for your maximum benefit. Clear, brilliant photographs, combined with detailed anatomical illustrations, show the inner workings of the poses. Discussions of possible structural limitations and common injuries, as well as helpful modifications, are included. Plus, Stacy's exploratory cues will guide you to experience various sensations available in the postures.Whether you are a student or a teacher, EPM will show you how to critically approach postural alignment. Yoga poses will be more accessible and effective than ever before. Most importantly, you will cultivate the tool of Embodiment, the ability to tune in to what is arising from within your own body.
Restorative Yoga
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Author : Caren Baginski
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2020-05-05
Restorative Yoga written by Caren Baginski and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Health & Fitness categories.
Rejuvenate your mind, body, and soul through restorative yoga. Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation - no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind. Here's what you'll find in this highly visual guide: Practical information on the amazing benefits of restorative yoga 39 restorative yoga poses, each featuring beautiful photography and detailed, step-by-step instructions to take you from start to finish, with simple modifications to suit any body type, including for pregnant yoga practitioners 17 healing sequences for a variety of physical, mental, and emotional conditions including anxiety, insomnia, depression, headaches, and shoulder or back pain Expert guidance for choosing and using props (including items you already have at home), practicing safely, creating a peaceful space, using breathing techniques to calm your mind, and more