Gabriel Method
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Gabriel Method
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Author : Jon Gabriel
language : en
Publisher: Simon and Schuster
Release Date : 2009-11-13
Gabriel Method written by Jon Gabriel and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-13 with Health & Fitness categories.
Jon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies "common sense wisdom" and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Discovery Channel's show Super Obese, are strong advocates of Jon's Weightloss approach, which has also been featured on A Current Affairand Today/Tonightin Australia as well as on numerous radio shows and newspaper articles internationally. In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy.
Fluent Forever Revised Edition
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Author : Gabriel Wyner
language : en
Publisher: Random House
Release Date : 2024-12-31
Fluent Forever Revised Edition written by Gabriel Wyner and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-31 with Foreign Language Study categories.
The bestselling guide to learning a new language and remembering what you learned, now revised and updated “A brilliant and thoroughly modern guide . . . If you want a new language to stick, start here.”—Gary Marcus, cognitive psychologist and author of the New York Times bestseller Guitar Zero Gabriel Wyner speaks seven foreign languages fluently. He didn’t learn them in school—who does? Rather, he mastered each one on his own, drawing on free online resources, short practice sessions, and his knowledge of neuroscience and linguistics. In Fluent Forever, Wyner shares his foolproof method for learning any language. It starts by hacking the way your brain naturally encodes information. You’ll discover how to hear new sounds and train your tongue to produce them accurately. You’ll connect spellings and sounds to images so that you start thinking in a new language without translating. With spaced-repetition systems, you’ll build a foundation for your language in a week and learn hundreds of words a month—with just a few minutes of practice each day. This revised edition also shares fresh strategies that Wyner has refined over years of study. You’ll learn to • use your interests to curate vocabulary that you’ll actually be excited to study • fast-track fluency, with a new appendix devoted to conversation strategies with native speakers • compile the best language-learning tool kit for your budget • harness the science of motivation and habit building to turbocharge your progress • find the perfect level of difficulty with reading and listening comprehension to stay engaged and avoid frustration With suggestions for helpful study aids and a wealth of free resources, the intuitive techniques in this book will offer you the most efficient and rewarding way to learn a new language.
How To Change Your Universe A Practical Guide To Living The Greatest Life Possible In The Greatest World Possible
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Author : Jon Gabriel
language : en
Publisher:
Release Date : 2021-05-24
How To Change Your Universe A Practical Guide To Living The Greatest Life Possible In The Greatest World Possible written by Jon Gabriel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-24 with Body, Mind & Spirit categories.
How to Change Your Universe ties quantum physics and metaphysics together to present a MASSIVE paradigm shift in the way we view the world. And it offers practical, simple tools that can have a profound effect on your life.
Trumpet Technique
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Author : Frank Gabriel Campos
language : en
Publisher: Oxford University Press
Release Date : 2005-01-06
Trumpet Technique written by Frank Gabriel Campos and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-06 with Music categories.
'Trumpet Technique' is a resource for performers, teachers, and students seeking to develop the highest level of skill. The author, a trumpet professor and performer, applies the latest developments in physiology, psychology, learning theory and psychomotor research to brass technique and performance.
Fish Catching Methods Of The World
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Author : Otto Gabriel
language : en
Publisher: John Wiley & Sons
Release Date : 2008-04-15
Fish Catching Methods Of The World written by Otto Gabriel and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-15 with Technology & Engineering categories.
In the sixteen years since the last edition of Von Brant’s classic work was published, fishing and fisheries have undergone vast changes. Not only has there been great progress in the development of new tools, materials and techniques, but the industry has seen an increasing need to address controversial issues such as declining fish stocks, enormous quantities of bycatch and discard and the impact of towed fishing gear on the environment. Fully revised and updated to reflect such changes, the fourth edition of this widely read and popular book offers: A unique, comprehensive survey of the evolution of fishing methods throughout the world Approximately 750 illustrations showing the extensive range of methods, techniques and equipment used in fishing across the globe Fishing gear classified according to the FAO system Additional chapters: Fishing Effects on Fish Stocks and Environment and Fishery and Gear Research All researchers, fisheries scientists, fisheries students, administrators and libraries in universities and research establishments where fish and fisheries are studied and taught will find this book a valuable addition to their shelves. Commercial and sports fishermen will also find Fish Catching Methods of the World a fascinating and vital reference.
A Simple Introduction To The Mixed Finite Element Method
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Author : Gabriel N. Gatica
language : en
Publisher: Springer Science & Business Media
Release Date : 2014-01-09
A Simple Introduction To The Mixed Finite Element Method written by Gabriel N. Gatica and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-09 with Mathematics categories.
The main purpose of this book is to provide a simple and accessible introduction to the mixed finite element method as a fundamental tool to numerically solve a wide class of boundary value problems arising in physics and engineering sciences. The book is based on material that was taught in corresponding undergraduate and graduate courses at the Universidad de Concepcion, Concepcion, Chile, during the last 7 years. As compared with several other classical books in the subject, the main features of the present one have to do, on one hand, with an attempt of presenting and explaining most of the details in the proofs and in the different applications. In particular several results and aspects of the corresponding analysis that are usually available only in papers or proceedings are included here.
Summary Of Jon Gabriel S Visualization For Weight Loss
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Author : Milkyway Media
language : en
Publisher: Milkyway Media
Release Date : 2024-03-11
Summary Of Jon Gabriel S Visualization For Weight Loss written by Milkyway Media and has been published by Milkyway Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-11 with Health & Fitness categories.
Get the Summary of Jon Gabriel's Visualization for Weight Loss in 20 minutes. Please note: This is a summary & not the original book. "Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body" by Jon Gabriel explores the power of visualization as a transformative tool for achieving weight loss and overall well-being. The book draws on the experiences of successful individuals who have used visualization to connect emotionally with their goals before achieving them. Gabriel shares his personal journey and that of his clients, demonstrating how visualization can lead to natural preferences for healthier food choices and improved health outcomes..
Visualization For Weight Loss
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Author : Jon Gabriel
language : en
Publisher: Hay House, Inc
Release Date : 2015-01-06
Visualization For Weight Loss written by Jon Gabriel and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-06 with Health & Fitness categories.
In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn’t depend on calorie counting or extreme exercise—rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally. Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching readers how to move into the most powerful brain state for enacting change, Jon includes visualizations to help readers: • Overcome disempowering beliefs surrounding food and weight loss • Melt away stress • Conquer fears of losing weight • Rediscover the joy of movement • Create healthy new habits • Kill food cravings and addictions • Achieve better sleep Jon not only provides readers with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone’s life—no matter what time constraints they face. As Jon found in his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin.
Rethinking Positive Thinking
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Author : Gabriele Oettingen
language : en
Publisher: Penguin
Release Date : 2014-10-16
Rethinking Positive Thinking written by Gabriele Oettingen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-16 with Psychology categories.
“The solution isn’t to do away with dreaming and positive thinking. Rather, it’s making the most of our fantasies by brushing them up against the very thing most of us are taught to ignore or diminish: the obstacles that stand in our way.” So often in our day-to-day lives we’re inundated with advice to “think positively.” From pop music to political speeches to commercials, the general message is the same: look on the bright side, be optimistic in the face of adversity, and focus on your dreams. And whether we’re trying to motivate ourselves to lose weight, snag a promotion at work, or run a marathon, we’re told time and time again that focusing on fulfilling our wishes will make them come true. Gabriele Oettingen draws on more than twenty years of research in the science of human motivation to reveal why the conventional wisdom falls short. The obstacles that we think prevent us from realizing our deepest wishes can actually lead to their fulfillment. Starry-eyed dreaming isn’t all it’s cracked up to be, and as it turns out, dreamers are not often doers. While optimism can help us alleviate immediate suffering and persevere in challenging times, merely dreaming about the future actually makes people more frustrated and unhappy over the long term and less likely to achieve their goals. In fact, the pleasure we gain from positive fantasies allows us to fulfill our wishes virtually, sapping our energy to perform the hard work of meeting challenges and achieving goals in real life. Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, calledmental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. By experiencing our dreams in our minds and facing reality we can address our fears, make concrete plans, and gain energy to take action. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change— becoming healthier, nurturing personal and professional relationships, and performing better at work. She introduces readers to the key phases of mental contrasting using a proven four-step process called WOOP—Wish, Outcome, Obstacle, Plan—and offers advice and exercises on how to best apply this method to daily life. Through mental contrasting, people in Oettingen’s studies have become significantly more motivated to quit smoking, lose weight, get better grades, sustain fulfilling relationships, and negotiate more effectively in business situations. Whether you are unhappy and struggling with serious problems or you just want to improve, discover, and explore new opportunities, this book will deepen your ideas about human motivation and help you boldly chart a new path ahead.
Being And Having
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Author : Gabriel Marcel
language : en
Publisher: Read Books Ltd
Release Date : 2011-03-23
Being And Having written by Gabriel Marcel and has been published by Read Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-23 with Biography & Autobiography categories.
I hope that this book will be widely read, and I especially commend it to four classes of persons: I. For myself I have come across nothing more important than M. Marcel’s writings here and elsewhere on the problem of metaphysics. I say problem advisedly: for we are all of us these days in the end puzzled as to what exactly metaphysics is. The strict Thomist has his answer: so has the positivist: so too the Biblical theologian who is much too ready to find in the decay of ontology an argument for the authenticity of ‘Biblical perspectives’. M. Marcel was trained in the tradition of idealism: and he knew the influence both of Bergsen and of W. E. Hocking. His conversation with himself certainly betrays their influences: but it is of far wider significance. Professor Ayer and Dr. E. L. Mascall have their answer to the question what ontology is: they have their formulae. Marcel probes beneath these answers; for him ontology is much more than a body of doctrine. It is the intellectual expression of the human situation; what is expressed in the syllogisms of, for instance, Père Garrigou-Lagrange, is valid only in so far as it catches and summarises the very being of man and the universe, as that being is lived through and met with by man in his pilgrimage through life. I find as I read M. Marcel that the frontiers are blurred reflection, metaphysics, spirituality. And that is the strength of his seemingly inconsequent method. In a way he is too wise to suppose that the arguments of the philosophia perennis are enough in their abstract form to convince a man; they only carry conviction in relation to a whole experience of life of which they are the expression. The issues between the Thomist, the positivist, the idealist are not issues simply of doctrine but of life; and to see what they are, one must probe, stretching language beyond the frontiers of poetry, somehow to convey the issues as things through which men live. 2. The book should be studied closely by the moralist whether he be philosopher or moral theologian. Where some of the most familiar ethical ideas are concerned, Marcel reminds us of their ‘inside’ when we so often in our discussion think simply of their ‘outside’. What is a promise? We have our answer pat, our formula which permits us to go on with the discussion of our obligations to keep the promises we have made and so on. We don’t wait to probe. I find myself inevitably using that word ‘probe’ again and again in connection with M. Marcel: for what he does is to probe the unsuspected profundities of the familiar. Most professional students of ethics are morally philistine, men who give little time to penetrating the ‘inside’ of the ideas they are handling. And there Marcel pulls them up short. 3. The book should be widely read by the many Christian ‘fellow-travellers’ of today, those who follow, as it were, afar off the Christian way without themselves coming yet to the point of an act of faith in the Crucified. Its very incompleteness will respond to their groping anxiety, and it will enrich their vision of life. And this it can do because it eschews dogmatic exposition seeking rather to shew the inside of the truly Christian way of life. Fidelity, hope, charity, mystery—these are fundamental categories of the Christian way: and of all these Marcel has much to say, which is in every way fresh and yet at the same time rooted in the tradition of Catholic Christianity. The reader of such a work as Albert Camus’ La Peste, with its preoccupation with the problem of an atheistic sanctity, will understand M. Marcel. In a way he challenges the possibility of Camus’ vision; and he does so not on dogmatic grounds but by an analysis of holiness and goodness which shews indirectly their inseparability from acknowledgment of the all-embracing mystery of God. An age which has known evil as ours has and does still know it, is inevitably interested in goodness; and it is with goodness, as something inevitably issuing out of God because a gift from him, that Marcel’s studies deal. 4. And lastly I commend this book because at a time when minuteness and subtlety of mind are too often the prerogatives of the light-heartedly destructive, he reminds us that a true minuteness and a true intellectual subtlety are rooted in humility and purity of heart, and manifest the soil in which they are nourished by graciousness whose charm none can escape and a strength of argument which none can break.