Gehirn Geist 12 2023 Besser Denken Dank Brainfood
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Gehirn Geist 12 2023 Besser Denken Dank Brainfood
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Author : Spektrum der Wissenschaft
language : de
Publisher: Spektrum der Wissenschaft
Release Date : 2023-11-03
Gehirn Geist 12 2023 Besser Denken Dank Brainfood written by Spektrum der Wissenschaft and has been published by Spektrum der Wissenschaft this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-03 with Psychology categories.
Ich liebe Obst und Gemüse: Zu meinen Favoriten gehören unter anderem Beeren, Äpfel, Brokkoli und Tomaten. Dass sie auch die Gesundheit fördern sollen, ist da für mich erst einmal nur ein Nebenaspekt – wenngleich ein wichtiger. Manchen dieser Leckereien wird zudem eine positive Wirkung auf unser Gehirn nachgesagt. Die in ihnen vorkommenden Omega– Fettsäuren, Flavonoide oder B-Vitamine sollen unseren Denkapparat leistungsfähig halten: echtes Brainfood, das mindestens so wichtig ist wie geistig anregende Tätigkeiten. Die Belege dafür fehlen allerdings noch vielfach, wie Frank Luerweg in unserem Titelthema ab S. 12 beschreibt. Viele Studien basieren demnach auf Korrelationen, die über Umfragen erfasst wurden. Wer beispielsweise angab, viele Beeren zu essen, schnitt Jahre später bei Hirnleistungstests besser ab. Ein echter Wirkungszusammenhang lässt sich daraus jedoch nicht ableiten. Denn wer gerne Heidel-, Him- und Erdbeeren verspeist, legt wahrscheinlich generell viel Wert auf ausgewogene Ernährung sowie vermutlich auf Sport und geistige Anregung. Ergebnisse von Tierstudien wiederum sind nicht ohne Weiteres auf uns Menschen übertragbar. »Es gibt nicht den einen Nährstoff, der geistigen Abbau oder andere Krankheiten verhindert«, sagt denn auch Veronica Witte vom Max-Planck-Institut für Kognitions- und Neurowissenschaften in Leipzig. Das gezielte Einwerfen von Kapseln oder Pillen, die besagte Inhaltsstoffe konzentriert dem Körper zuführen sollen, bringt also womöglich nichts. Ich verzichte darauf ohnehin und ernähre mich lieber ausgewogen und vielfältig – auch geschmacklich ein Gewinn gegenüber den Nahrungsergänzungsmitteln. Besonders spannend finde ich persönlich unseren Artikel zu den Schlafrhythmen von Jugendlichen. Mit zwei pubertierenden Kindern im Haus kann ich gut beobachten, wie sich die Wachphasen mehr und mehr in den Abend verlagern. An den Wochenenden oder in den Ferien dauert es dafür morgens immer länger, bis sie aus den Federn kommen. Mal sehen, welche der Tipps im Artikel ich zu Hause umsetzen kann – und mit welchem Erfolg. Allzeit guten Schlaf wünscht Ihnen, Daniel Lingenhöhl, Chefredakteur Spektrum der Wissenschaft.
Spektrum Gesundheit 1 24 Besser Schlafen
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Author : Spektrum der Wissenschaft
language : de
Publisher: Spektrum der Wissenschaft
Release Date : 2023-11-08
Spektrum Gesundheit 1 24 Besser Schlafen written by Spektrum der Wissenschaft and has been published by Spektrum der Wissenschaft this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-08 with Self-Help categories.
Liebe Leserin, lieber Leser, erinnern Sie sich, wann Sie das letzte Mal wirklich tief und erholsam geschlafen haben? Die meisten können diese Frage wohl kaum beantworten – ich eingeschlossen. Meine Nachtruhe ist selten lang und wird zudem entweder durch unruhig schlafende Kinder oder durch das Grübeln über Alltagsprobleme unterbrochen. Viele Ältere wiederum finden nicht genügend Schlaf, weil sie nachts scheinbar grundlos aufwachen und womöglich Stunden brauchen, um wieder einzuschlummern. Dabei ist erholsamer Schlaf essenziell für unsere Gesundheit. In der Titelgeschichte ab S. 26 erfahren Sie, warum der Schlaf mit dem Alter schwindet und wie Sie dem entgegenwirken können. Unsere Infografik ab S. 34 veranschaulicht zudem, warum Schlaf so wichtig für uns ist und welche Prozesse dabei im Körper ablaufen. Im zweiten Teil ab S. 36 widmen wir uns dann den Schlafproblemen von Kindern und lernen, wie den Kleinen wieder zu einer erholsamen Nacht verholfen werden kann. Auch übermäßiger Stress kann uns den Schlaf rauben. Dabei gehen wir je nach Alter unterschiedlich mit belastenden Situationen um: Offenbar sind Menschen umso weniger gestresst, je älter sie werden. Gründe, warum das so ist, und Tipps für einen besseren Umgang mit Stress, finden Sie ab S. 60. Sport gilt ja als besonders effektives Mittel gegen Stress. Manche können gar nicht genug davon bekommen und testen die Belastungsgrenze ihres Körpers aus – beispielsweise beim Ultramarathon. Doch ist so viel Laufen noch gesund? Früher legten Menschen oft hunderte Kilometer zurück, manche Völker tun es bis heute. Begleiten Sie uns auf einer Reise durch die Geschichte des Laufens ab S. 52. Viel Freude beim Lesen und einen erholsamen Schlaf wünscht Ihnen Annette Dörfel, Redaktion Spektrum der Wissenschaft.
Conqueror Of The Seas The Story Of Magellan
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Author : Stefan Zweig
language : en
Publisher: Ishi Press
Release Date : 2010-02-01
Conqueror Of The Seas The Story Of Magellan written by Stefan Zweig and has been published by Ishi Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-01 with Biography & Autobiography categories.
Ferdinand Magellan was the first man ever to sail around the world. His voyage was financed 75% by the King of Spain, Charles V, The Holy Roman Emperor, and 25% by Christopher de Haro, a Dutch businessman residing in Spain. The purpose of the trip by Magellan was not Gold, Glory and God, as is commonly believed. Rather, it was for better food, as the basic spices commonly available today, including pepper, cinnamon, nutmeg, cloves and mace, were not available in Europe and had to be imported through Arab traders, making them outrageously expensive. Although most of the 237 men who embarked on the journey in 1519 died along the way, including Magellan himself who was killed in Cebu in the Philippines, one ship made it back in 1522 with 18 men and a cargo laden with spices, and the expedition earned a financial profit. After the death of Magellan, his remaining men divided into two groups. One group decided to go back to Europe the way that they had come, by crossing the Pacific Ocean. However, they never made it. The other group, led by Juan Sebastian Elcano, made it back to Spain with only one ship, but that ship had a cargo laden with valuable spices including cloves that had been acquired in the Spice Islands, with the result that the entire expedition earned a financial profit, which was the purpose of the expedition in the first place. Of 237 men who had left with Magellan on five ships three years earlier, only 18 were left on the only ship to return. However, not all of the others had died along the way. Some who had been captured by the Portuguese or who had been left behind on the Cape Verde Islands arrived later. A few others had voluntarily stayed behind, preferring the company of the easy women in the Philippines. At least two had been marooned on the coast of Brazil following an unsuccessful attempt at mutiny. There seems to be no record of what happened to those two. Although most of the original 237 were dead, many of them still have never been fully accounted for.
Dream Story
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Author : Arthur Schnitzler
language : en
Publisher: Penguin Classics
Release Date : 2023-02-23
Dream Story written by Arthur Schnitzler and has been published by Penguin Classics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-23 with Fiction categories.
'Her fragrant body and burning red lips' A married couple reveal their darkest sexual fantasies to each other, in this erotic psychodrama of infidelity, transgression and decadence in early twentieth-century Vienna. Ten new titles in the colourful, small-format, portable new Pocket Penguins series
Stand Up Straight
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Author : Sander L. Gilman
language : en
Publisher: Reaktion Books
Release Date : 2018-02-15
Stand Up Straight written by Sander L. Gilman and has been published by Reaktion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-15 with Medical categories.
Our bodies are not fixed. They expand and contract with variations in diet, exercise, and illness. They also alter as we age, changing over time to be markedly different at the end of our lives from what they were at birth. In a similar way, our attitudes to bodies, and especially posture—how people hold themselves, how they move—are fluid. We interpret stance and gait as healthy or ill, able or disabled, elegant or slovenly, beautiful or ugly. In Stand Up Straight!, Sander L. Gilman probes these shifting concepts of posture to explore how society’s response to our bodies’ appearance can illuminate how society views who we are and what we are able to do. The first comprehensive history of the upright body at rest and in movement, Stand Up Straight! stretches from Neanderthals to modern humans to show how we have used our understanding of posture to define who we are—and who we are not. Gilman traverses theology and anthropology, medicine and politics, discarded ideas of race and the most modern ideas of disability, theories of dance and concepts of national identity in his quest to set straight the meaning of bearing. Fully illustrated with an array of striking images from medical, historical, and cultural sources, Stand Up Straight! interweaves our developing knowledge of anatomy and a cultural history of posture to provide a highly original account of our changing attitudes toward stiff spines, square shoulders, and flat tummies through time.
Living In The Mountains
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Author : Allan Fowler
language : en
Publisher: Turtleback
Release Date : 2000-03-01
Living In The Mountains written by Allan Fowler and has been published by Turtleback this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-03-01 with Juvenile Nonfiction categories.
For use in schools and libraries only. A Rookie Read-About Geography book.
Marion Baruch
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Author :
language : en
Publisher:
Release Date : 2021-02-23
Marion Baruch written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-23 with Textile fabrics in art categories.
The first overview on fabric sculptor Marion Baruch, from the 1960s to today This richly illustrated edition presents a broad span of Romanian artist Marion Baruch's (born 1929) oeuvre, spanning her painting, textile art, photography, installations and graphics. It includes focus texts by curators, friends and art historians from the artist's circle.
Pandora S Lunchbox
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Author : Melanie Warner
language : en
Publisher: Simon and Schuster
Release Date : 2013-02-26
Pandora S Lunchbox written by Melanie Warner and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-26 with Social Science categories.
In the tradition of Fast Food Nation and The Omnivore’s Dilemma comes an “indispensable,” (New York Newsday) fascinating, and cutting-edge look from the author of The Magic Feather Effect at the scary truth about what really goes into our food. If a piece of individually wrapped cheese can retain its shape, color, and texture for years, what does it say about the food we eat and feed to our children? Former New York Times business reporter and mother Melanie Warner decided to explore that question when she observed the phenomenon of the indestructible cheese. She began an investigative journey that took her to research labs, university food science departments, and factories around the country. What she discovered provides a rare, eye-opening—and sometimes disturbing—account of what we’re really eating. Warner looks at how decades of food science have resulted in the cheapest, most abundant, most addictive, and most nutritionally inferior food in the world, and she uncovers startling evidence about the profound health implications of the packaged and fast foods that we eat on a daily basis. Combining meticulous research, vivid writing, and cultural analysis, Warner blows the lid off the largely undocumented—and lightly regulated—world of chemically treated and processed foods and lays bare the potential price we may pay for consuming even so-called healthy foods.
Salt Sugar Fat
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Author : Michael Moss
language : en
Publisher: Random House
Release Date : 2013-02-26
Salt Sugar Fat written by Michael Moss and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-26 with Business & Economics categories.
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Atlantic • The Huffington Post • Men’s Journal • MSN (U.K.) • Kirkus Reviews • Publishers Weekly #1 NEW YORK TIMES BESTSELLER • WINNER OF THE JAMES BEARD FOUNDATION AWARD FOR WRITING AND LITERATURE Every year, the average American eats thirty-three pounds of cheese and seventy pounds of sugar. Every day, we ingest 8,500 milligrams of salt, double the recommended amount, almost none of which comes from the shakers on our table. It comes from processed food, an industry that hauls in $1 trillion in annual sales. In Salt Sugar Fat, Pulitzer Prize–winning investigative reporter Michael Moss shows how we ended up here. Featuring examples from Kraft, Coca-Cola, Lunchables, Frito-Lay, Nestlé, Oreos, Capri Sun, and many more, Moss’s explosive, empowering narrative is grounded in meticulous, eye-opening research. He takes us into labs where scientists calculate the “bliss point” of sugary beverages, unearths marketing techniques taken straight from tobacco company playbooks, and talks to concerned insiders who make startling confessions. Just as millions of “heavy users” are addicted to salt, sugar, and fat, so too are the companies that peddle them. You will never look at a nutrition label the same way again. Praise for Salt Sugar Fat “[Michael] Moss has written a Fast Food Nation for the processed food industry. Burrowing deep inside the big food manufacturers, he discovered how junk food is formulated to make us eat more of it and, he argues persuasively, actually to addict us.”—Michael Pollan “If you had any doubt as to the food industry’s complicity in our obesity epidemic, it will evaporate when you read this book.”—The Washington Post “Vital reading for the discerning food consumer.”—The Wall Street Journal “The chilling story of how the food giants have seduced everyone in this country . . . Michael Moss understands a vital and terrifying truth: that we are not just eating fast food when we succumb to the siren song of sugar, fat, and salt. We are fundamentally changing our lives—and the world around us.”—Alice Waters “Propulsively written [and] persuasively argued . . . an exactingly researched, deeply reported work of advocacy journalism.”—The Boston Globe “A remarkable accomplishment.”—The New York Times Book Review
How The Body Shapes The Way We Think
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Author : Rolf Pfeifer
language : en
Publisher: MIT Press
Release Date : 2006-10-27
How The Body Shapes The Way We Think written by Rolf Pfeifer and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-27 with Computers categories.
An exploration of embodied intelligence and its implications points toward a theory of intelligence in general; with case studies of intelligent systems in ubiquitous computing, business and management, human memory, and robotics. How could the body influence our thinking when it seems obvious that the brain controls the body? In How the Body Shapes the Way We Think, Rolf Pfeifer and Josh Bongard demonstrate that thought is not independent of the body but is tightly constrained, and at the same time enabled, by it. They argue that the kinds of thoughts we are capable of have their foundation in our embodiment—in our morphology and the material properties of our bodies. This crucial notion of embodiment underlies fundamental changes in the field of artificial intelligence over the past two decades, and Pfeifer and Bongard use the basic methodology of artificial intelligence—"understanding by building"—to describe their insights. If we understand how to design and build intelligent systems, they reason, we will better understand intelligence in general. In accessible, nontechnical language, and using many examples, they introduce the basic concepts by building on recent developments in robotics, biology, neuroscience, and psychology to outline a possible theory of intelligence. They illustrate applications of such a theory in ubiquitous computing, business and management, and the psychology of human memory. Embodied intelligence, as described by Pfeifer and Bongard, has important implications for our understanding of both natural and artificial intelligence.
