Genius Gut
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Genius Gut
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Author : Emily Leeming
language : en
Publisher: Random House
Release Date : 2024-07-25
Genius Gut written by Emily Leeming and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-25 with Health & Fitness categories.
A PROVEN 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST *A HAPPY GUT WARNING* Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome. Proceed with extra care. ---- Tired and down? Bloated? Can’t focus? This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking. Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful gut-brain hacks on how to eat to: Feel happy and energised Beat cravings Eat smart Boost brain performance without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria. Dr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate. ---- PRAISE FOR GENIUS GUT ‘Practical and delicious. Your gut will thank you for it’ Melissa Hemsley ‘The gut is the gateway to the brain – and this is the go-to guide’ Dr Tara Swart, neuroscientist and author of The Source ‘Apart from being an exceptional academic, Emily’s talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book’ Alana Macfarlane, author of The Gut Stuff ‘Dr Emily Leeming masterfully distils emerging and complex science into easy and actionable reading, dispelling common myths along the way. Everyone should own a copy!’ Angela Foster, High Performance Health Podcast ‘The Genius Gut demystifies the science of gut-brain signalling and offers a wealth of practical solutions for individuals hoping to increase their overall wellbeing’ Prof. John Cryan, Neuroscientist & Co-Author of The Psychobiotic Revolution ‘An essential and refreshing read about an important topic’ Joshua Fletcher, the Anxiety Therapist (@anxietyjosh) and author of And How Does That Make You Feel? ‘This truly is a gut health bible’ Kaitlin Colucci, gut health dietitian ‘This book stands out as a beacon of clarity. A definitive guide that tells you exactly how to use food to boost your mood, health and brainpower!’ Dr Sophie Mort, Clinical Psychologist and Sunday Times bestselling author of A Manual For Being Human
Genius Gut
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Author : Emily Leeming
language : en
Publisher: Michael Joseph
Release Date : 2024-07-25
Genius Gut written by Emily Leeming and has been published by Michael Joseph this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-25 with Cooking categories.
A New Gut-Brain Method to Superpower the Second Brain and Feel Your Absolute Best Ever experienced 'gut feelings' or 'butterflies in your stomach'? Turns out there's real science behind them. Your gut isn't just a digestive system, it's a powerhouse - your second brain. Join the Gut-Brain Revolution Microbiome scientist and registered dietitian Dr Emily Leeming explains the ground-breaking evidence on the relationship between food and mood, unveiling the powerful gut-brain connection...and exciting new links to your gut bacteria. A Healthy Gut, A Healthy Mind Understand how the food you eat and the habits surrounding it can elevate your memory, sharpen your focus, and make you feel amazing through the Genius Gut method. No More Diet BS Say goodbye to food-related stress. No more cutting out foods, feeling hungry, or worrying about what you 'should' or 'shouldn't' eat. Genius Gut cuts through the nutritional noise to get you to achieve a healthy balance - without restriction and with plenty of science-backed tips. Simple Hacks That Work Dr Emily has translated complex science into 10 actionable gut-brain hacks to boost your health, mood, and brainpower. Packed with ready-to-go tips and expert advice, Genius Gut is your ultimate ally for everyday gut (and brain) health that will make the world of difference. Tune into your genius gut and transform your health, mood and brainpower from the inside out -------------------------------------------------------------------------- PRAISE FOR GENIUS GUT "The gut is the gateway to the brain - and this is the go-to guide" - Dr Tara Swart, neuroscientist and author of The Source "Apart from being an exceptional academic, Emily's talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book." - Alana Macfarlane, author of The Gut Stuff "Dr Emily Leeming masterfully distils emerging and complex science into easy and actionable reading, dispelling common myths along the way. Everyone should own a copy!" - Angela Foster, High Performance Health Podcast "The Genius Gut demystifies the science of gut-brain signalling and offers a wealth of practical solutions for individuals hoping to increase their overall wellbeing" - Prof. John Cryan, Neuroscientist & Co-Author of The Psychobiotic Revolution "An essential and refreshing read about an important topic" - Joshua Fletcher, the Anxiety Therapist (@anxietyjosh, the author of And How Does That Make You Feel?) "In an ocean of much need books on health, I'm so glad I've got Dr Emily's Genius Gut. As a fellow ex private chef, I love how she writes practically and deliciously on food. Congrats Emily. Thank you from me and my gut." - Melissa Hemsley "This truly is a gut health bible" - Kaitlin Colucci, gut health dietitian "This book stands out as a beacon of clarity. A definitive guide that tells you exactly how to use food to boost your mood, health and brainpower!" - Dr Sophie Mort, Clinical Psychologist and Sunday Times bestselling author of A Manual For Being Human
Good For Your Gut
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Author : Desiree Nielsen
language : en
Publisher: Penguin
Release Date : 2022-05-03
Good For Your Gut written by Desiree Nielsen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-03 with Health & Fitness categories.
*WINNER OF A 2023 IACP COOKBOOK AWARD* *SHORTLISTED FOR THE 2023 TASTE CANADA AWARDS* A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it’s imbalanced. In Good for Your Gut, you’ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don’t have tummy troubles, and are ideal for a healthy plant-forward lifestyle. Inside you’ll find delicious, gut-friendly recipes including: • Pumpkin Oat Pancakes • Chickpea Umami Burgers • Lentil Walnut Loaf • Sticky Sesame Tofu with Bok Choy • Spiced Tahini Roasted Squash • Amazing Seeded Grain-Free Bread • Matcha Chocolate Cups • Lemon Olive Oil Cake Along with expert advice and the latest research, Good for Your Gut is packed with information on the best foods to improve your digestion and the most effective ways to support your gut health.
The People Equation
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Author : Deborah Perry Piscione
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2017-04-03
The People Equation written by Deborah Perry Piscione and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-03 with Business & Economics categories.
The People Equation Every business leader knows that the key to growth is innovation—if you do what you've always done, you'll get what you've always got. Deborah Perry Piscione and David Crawley argue that ultimately the key to innovation is people. After all, creativity is a uniquely human function, something that can't be automated. So how do you design an organization so that it provides the elements that will bear new thinking and bring forth bold ideas? Through The People Equation. Based on examples from their consulting work and research into successful business practices, Perry Piscione and Crawley's The People Equation enables leaders to create a culture where psychological safety is a given, risk taking is embraced, and collaboration between highly competent people is nurtured. When experiments and new initiatives look promising, Perry Piscione and Crawley's Improvisational Innovation process provides a road map to quickly develop ideas and bring them to market. All this requires upending the usual organizational pyramid and instilling a completely new mindset throughout the organization. Perry Piscione and Crawley show that in our rapidly changing world, the top is not where the really disruptive ideas are going to come from. And if people are afraid to take chances, even fail, you're never going to get those ideas—playing it safe means you'll be out of the game. The People Equation provides you with a formula for exponentially increasing out-of-the-box thinking in your organization and multiplying your chances for greater growth and success.
Cultures Of Growth
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Author : Mary C. Murphy
language : en
Publisher: Simon and Schuster
Release Date : 2024-03-12
Cultures Of Growth written by Mary C. Murphy and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-12 with Business & Economics categories.
Award-winning social psychologist Mary Murphy offers a groundbreaking reconsideration of individual and team success—showing how to create and sustain a growth mindset in any organization’s culture. Carol Dweck’s multi-million-copy bestseller Mindset transformed our view of individual potential, coining the terms “fixed” and “growth” mindset: in a “fixed” mindset, talent and intelligence are viewed as predetermined traits, while in a “growth” mindset, talent and intelligence can be nurtured. In Cultures of Growth, Dweck’s protégé, Mary Murphy, a social psychologist at both Stanford and Indiana University, shows that mindset transcends individuals. A growth mindset culture can transform any group, team, or classroom to reach breakthroughs while also helping each person achieve their potential. Murphy’s original decade-long research reveals that organizations and teams more geared toward growth inspire deeper learning, spark collaboration, spur innovation, and build trust necessary for risk-taking and inclusion. They are also less likely to cheat, cut corners, or steal each other’s ideas. And they’re more likely to achieve top results. In these cultures, great ideas come from people from all backgrounds and at all levels—not just those anointed as brilliant or talented. Discover how a culture of growth helped make outdoor retailer Patagonia a leader in its field; how Satya Nadella transformed Microsoft; how winemakers Robin McBride and Andréa McBride John are leading with a mindset to disrupt and diversify the entire wine industry; and how a New York school superintendent reversed massive inequities for children of color by reshaping the district’s mindset culture. Drawing on compelling examples from her work with Fortune 500 companies, startups, and schools, Murphy demonstrates that an organization’s mindset culture is the key to success for individuals, teams, and the entire organization, teaching you how to create and sustain a culture of growth no matter your role. Create environments where people want to be, where everyone can thrive and achieve their potential, both individually and together. In a world where success seems reserved for a chosen few, Cultures of Growth unveils a radically different approach to creating organizations that inspire learning, growth, and success at all levels.
Gut Feelings The Patient S Story
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Author : Douglas Drossman, MD
language : en
Publisher: Drossman Care
Release Date : 2022-04-01
Gut Feelings The Patient S Story written by Douglas Drossman, MD and has been published by Drossman Care this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-01 with Medical categories.
Gut Feelings: The Patient’s Story takes our knowledge about highly prevalent conditions such as IBS and other Disorders of Gut Brain Interaction further by learning from the patient's illness journey. This book offers a deeper dive into the experience of the illness through the patient’s perspective, giving their stories of illness and their experiences with the health care system. Additionally, we learn the key messages that helped them recover or learn to adapt to their illness. Through the use of patient narratives, we find quick connection for patients to identify with common experiences and take these lessons forward to their own medical care. These narratives are also a helpful tool for providers to learn the real world of patient illness experience and their role in improving clinical outcomes.
Gut Feeling And Digestive Health In Nineteenth Century Literature History And Culture
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Author : Manon Mathias
language : en
Publisher: Springer
Release Date : 2018-11-17
Gut Feeling And Digestive Health In Nineteenth Century Literature History And Culture written by Manon Mathias and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-17 with Literary Criticism categories.
This book considers the historical and cultural origins of the gut-brain relationship now evidenced in numerous scientific research fields. Bringing together eleven scholars with wide interdisciplinary expertise, the volume examines literal and metaphorical digestion in different spheres of nineteenth-century life. Digestive health is examined in three sections in relation to science, politics and literature during the period, focusing on Northern America, Europe and Australia. Using diverse methodologies, the essays demonstrate that the long nineteenth century was an important moment in the Western understanding and perception of the gastroenterological system and its relation to the mind in the sense of cognition, mental wellbeing, and the emotions. This collection explores how medical breakthroughs are often historically preceded by intuitive models imagined throughout a range of cultural productions.
The Illumination Code
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Author : Kim Chestney
language : en
Publisher: New World Library
Release Date : 2024-04-02
The Illumination Code written by Kim Chestney and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-02 with Body, Mind & Spirit categories.
“Kim Chestney’s codes bring you closer to the comprehension of a reality that was wholly hidden prior to the quantum discoveries.” — Ervin László, author of Science and the Akashic Field Intuition — the extraordinary ability to access information from the quantum realms — is fast becoming humanity’s most advanced form of knowledge acquisition. The Illumination Code presents seven keys to unlock your inner dimension so you can access expanded states of awareness that exist beyond the limits of the rational mind. Kim Chestney reveals the deeply personal nature of the universe while offering a new way to know the unknowable and experience the seemingly impossible. As you venture inward on this step-by-step journey, you will gain profound insights and discover the true power of your own inner wisdom.
Diglossic Translanguaging
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Author : Esther Jahns
language : en
Publisher: Walter de Gruyter GmbH & Co KG
Release Date : 2024-05-06
Diglossic Translanguaging written by Esther Jahns and has been published by Walter de Gruyter GmbH & Co KG this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-06 with Language Arts & Disciplines categories.
This book examines how German-speaking Jews living in Berlin make sense and make use of their multilingual repertoire. With a focus on lexical variation, the book demonstrates how speakers integrate Yiddish and Hebrew elements into German for indexing belonging and for positioning themselves within the Jewish community. Linguistic choices are shaped by language ideologies (e.g., authenticity, prescriptivism, nostalgia). Speakers translanguage when using their multilingual repertoire, but do so in a diglossic way, using elements from different languages for specific domains.
Video Game Of The Year
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Author : Jordan Minor
language : en
Publisher: Abrams
Release Date : 2023-07-11
Video Game Of The Year written by Jordan Minor and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-11 with Games & Activities categories.
Breaking down the 40-year history of the world’s most popular art form, one video game at a time Pong. The Legend of Zelda.Final Fantasy VII. Rock Band.Fortnite. Animal Crossing: New Horizons. For each of the 40 years of video game history, there is a defining game, a game that captured the zeitgeist and left a legacy for all games that followed. Through a series of entertaining, informative, and opinionated critical essays, author and tech journalist Jordan Minor investigates, in chronological order, the innovative, genre-bending, and earth-shattering games from 1977 through 2022. Minor explores development stories, critical reception, and legacy, and also looks at how gaming intersects with and eventually influences society at large while reveling in how uniquely and delightfully bizarre even the most famous games tend to be. From portly plumbers to armor-clad space marines and the speedy rodents in between, Video Game of the Year paints individual portraits that, as a whole, give readers a stronger appreciation for the vibrant variety and long-lasting impact of this fresh, exciting, and massively popular art form. Illustrated throughout with retro-inspired imagery and featuring contributions from dozens of leading industry voices, including New York Times bestselling author Jason Schreier (Blood, Sweat, and Pixels; Kotaku), Max Scoville (IGN), Rebekah Valentine (IGN), Blessing Adeoye Jr. (Kinda Funny), and Devindra Hardawar (Engadget), this year-by-year anthology is a loving reflection on the world’s most popular art form. Featured Games: 1977 - Pong; 1978 - Space Invaders; 1979 - Speed Freak; 1980 - Pac-Man; 1981 - Donkey Kong; 1982 - Pitfall!; 1983 - Dragon’s Lair; 1984 - Tetris; 1985 - Super Mario Bros.; 1986 - Dragon Quest; 1987 - The Legend of Zelda; 1988 - Mega Man 2; 1989 - SimCity; 1990 - The Secret of Monkey Island; 1991 - Sonic the Hedgehog; 1992 - Wolfenstein 3D; 1993 - NBA Jam; 1994 - Super Street Fighter II Turbo; 1995 - Donkey Kong Country 2; 1996 - Super Mario 64; 1997 - Final Fantasy VII; 1998 - Metal Gear Solid; 1999 - System Shock 2; 2000 Counter-Strike; 2001 - Halo: Combat Evolved; 2002 - Grand Theft Auto: Vice City; 2003 - The Legend of Zelda: The Wind Waker; 2004 - World of Warcraft; 2005 - Resident Evil 4; 2006 - Wii Sports; 2007 - Rock Band; 2008 - Spore; 2009 - Uncharted 2; 2010 - Super Meat Boy; 2011 - Minecraft; 2012 - Telltale’s The Walking Dead; 2013 - Depression Quest; 2014 - Destiny; 2015 - The Witcher 3; 2016 - Pokémon Go; 2017 - Fortnite; 2018 - Super Smash Bros. Ultimate; 2019 - Sekiro: Shadows Die Twice; 2020 - Animal Crossing: New Horizons; 2022 - The Stanley Parable: Ultra Deluxe