Gentle Medicine For Balance In Body And Peace Of Mind Experiential Guide
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Gentle Medicine For Balance In Body And Peace Of Mind Experiential Guide
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Author : Julie Smith Taylor
language : en
Publisher:
Release Date : 2020-06
Gentle Medicine For Balance In Body And Peace Of Mind Experiential Guide written by Julie Smith Taylor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06 with categories.
Precision Self Care For Nurses
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Author : Martha M Libster
language : en
Publisher:
Release Date : 2022-07-23
Precision Self Care For Nurses written by Martha M Libster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-23 with Medical categories.
Beating burnout is possible! This book will guide you step-by-step to heal-and prevent-burnout. Burnout is a common term for a state of perceived exhaustion of energy. Instead of dwelling on this problem that many nurses today are familiar with, this book focuses on solutions to beating burnout that you can immediately adapt to your personal needs. This book is about precision self-care for common health concerns, life transitions, and excessive stress that can lead to burnout. In the Elements of Care(R) gentle medicine program detailed throughout this book, you will trace the roots of ancient healing traditions and discover the power of plant-based medicines. Plant medicines are gentle but powerful catalysts for change and therefore healing. Herbalism as partnership with plants in human healing has stood the test of time. Simple, familiar, and accessible gentle medicines are the formula for reducing stress, increasing well-being, and beating burnout! Therefore, the Elements of Care(R) program begins with re-entering the world of plants. Step into a laboratory for personal growth that is right within you and your own kitchen and garden-and beat burnout! This special edition of the Elements of Care gentle medicine program for advanced practice and registered nurses features two books in one: Book and Experiential Guide. Precision Self-care for Nurses seeks to add a new dimension to your current knowledge of health, healing, nursing, and self-care: - Master the 5 Elements of Care(R)-ether, fire, air, water, and earth-to select and create simple remedies for healing and preventing burnout - Incorporate an energetics-first approach to understanding health patterns - Partner with plants in the creation of a precision self-care plan - Pick the precise acts of kindness to give to yourself in times of stress - Engage in health culture diplomacy for access to a wider range of cares - Experiment with 15 guided Gentle Medicine Self-studies that lead to greater balance in body and peace of mind
Integral Health
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Author : Elliott S. Dacher
language : en
Publisher: ReadHowYouWant.com
Release Date : 2009-12-26
Integral Health written by Elliott S. Dacher and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-26 with Health & Fitness categories.
INTEGRAL HEALTH The Path to Human Flourishing Everyone agrees that the mind/body connection is a critical component in healing and well-being. But how do you activate that connection? Practices like yoga, tai chi, reiki, and various types of meditation relate to and promote that connection, but, in themselves, don't produce the qualitative shift needed for the higher level of extraordinary, integral health. Rather than looking outside ourselves for new remedies, techniques, and programs, Elliott S. Dacher, M.D., says we have to redirect our vision from outside to inside. ''To transform health and life we must shift our gaze inward, where we will find the ever-present source of exceptional health and healing, '' writes Dacher. As an internist for twenty-one years, Dr. Dacher was able to relieve his patients' physical suffering, but he grew more and more frustrated when he wasn't able to address his patients' underlying ailments like disabling fatigue, pervasive anxiety, or unrelenting low-level depression. That led him to seek a second medical education in the East, which spoke to him about wisdom, compassion, the alleviation of needless suffering, and the promotion of sustained health, happiness, and wholeness. This book provides the vision and the map that show how to achieve integral health as well as its many fruits. Based on Ken Wilber's integral theory, that path is holistic, evolutionary, intentional, person-centered, and dynamic as it addresses four aspects of human existence - the inner aspects of the psycho spiritual and the interpersonal and the outer aspects of the biological and the interpersonal. The seeker learns how to deal with and advance through each of the aspects, do an integral assessment of all four aspects, design a personalized program of integral practice, and progress toward integral health. By striving for human flourishing, we become co-creators in an evolutionary leap in health and well-being.
The Harvard Medical School Guide To Tai Chi
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Author : Peter M. Wayne, PhD
language : en
Publisher: Shambhala Publications
Release Date : 2013-04-09
The Harvard Medical School Guide To Tai Chi written by Peter M. Wayne, PhD and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-09 with Health & Fitness categories.
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Spirit Guide Invocations
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Author : Billie Topa Tate
language : en
Publisher: Llewellyn Worldwide
Release Date : 2024-01-08
Spirit Guide Invocations written by Billie Topa Tate and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-08 with Body, Mind & Spirit categories.
Connect to the Realm of Healing and Meet Your Divine Helpers Drawing from the sacred world of Spirit, this medicine woman book helps you utilize the energy platform of the indigenous Apache tradition through potent writings called invocations. From relieving stress to sending love to those who have passed away, the placement of words as an energy tool can unlock so many possibilities, regardless of your background or experience level. Billie Topa Tate is one of the most exciting new authors representing the indigenous spirit world. Her book shows you how to contact angels, ancestors, and other spirits for guidance and protection. With specific invocations for dozens of purposes, Spirit Guide Invocations helps you find the appropriate medicine words to transform the energy of nearly any situation. Discover how to develop your psychic abilities, create new relationships, clear nightmares, remove harmful ancestral and family influences, and more. This book shows you how energy can cross time and space to support you.
Nourish The Flame Within
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Author : Lynette Avis
language : en
Publisher: AuthorHouse
Release Date : 2012
Nourish The Flame Within written by Lynette Avis and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Family & Relationships categories.
How can a book bring martial arts, meditation, quantum physics, Reiki healing, health, well-being, and one's place in the world together and explain them in a way that highlights their connection and uniqueness as part of a universal whole? Here, we describe the essence of what binds the universe together and connects these seemingly disparate things, energy. We discuss how energy is the root of all these things and how we can harness its great power and potential to create lives for ourselves that are empowering, exhilarating, loving, and fifilled with a sense of awe and a desire to explore and discover . . . the way life is meant to be!
Awakening The Power Within
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Author : Gordana Savic
language : en
Publisher: Gordana Savic
Release Date : 2024-02-10
Awakening The Power Within written by Gordana Savic and has been published by Gordana Savic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-10 with Self-Help categories.
Awakening the Power Within: Unleash Your True Potential and Transform Your Life I have previously written about the importance of inner strength in our lives. When I started writing this book a year ago, my intention was to share exactly that – finding strength within oneself, especially in difficult moments, is crucial. When a person discovers it and becomes aware of it, it greatly helps them. Equally important is to show others that it is possible, using one's own example of going through various challenges and life truths to expand one's strength. This means that others can improve their lives, ease situations, etc., using certain methods. A year later, when it was completed, it helped me a lot in dealing with much more serious life obstacles. It is written from personal experience as a way of struggle, reflection, life experience, and collaboration with different mentors from various areas of life. The book consists of three sections. The first identifies obstacles to our personal development, the second deals with overcoming them, and the third is the place where we want to be, for the well-being of ourselves and those around us. The journal complements the book, providing practical examples, self-reflection, introspection, and space for you to answer what concerns you. The text in the book not only provides solutions but also the mindset of overcoming challenges, self-improvement, thinking, working on oneself, seeing things from different perspectives. It gives guidelines on what to work on, overcome, where to focus and work, what to pay attention to, and the possibility of finding that strength. The sources from which you find them are within you, and it all comes down to merging within you. By awakening strength within oneself, each of us connects with our source, whether it's God, the Universe, divine force, energy, nature, or oneself... Ebook is now only available online. The printed version may come later.
Meditation As Medication For The Soul
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Author : Rajinder Singh (Sant)
language : en
Publisher:
Release Date : 2012
Meditation As Medication For The Soul written by Rajinder Singh (Sant) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Meditation categories.
Meditation has been valued in the East for centuries as beneficial to physical, mental, and spiritual health. Now, Western medicine, through research-based studies performed in medical schools, universities, hospitals, and research labs, also is recognizing the efficacy of meditation for improving wellness. This groundbreaking book offers proven benefits of meditation for reducing stress-related ailments, such as cancer, stroke, heart, breathing, digestive, and circulatory problems, hypertension, migraines, depression, anxiety, and addictions; improving brain function and performance; managing pain; and achieving balance. Sant Rajinder Singh, in his keynote article, provides clear and compelling support for the value of meditation for the health of the spirit, upon which the health of the body and mind are based. Noted medical doctors, cancer researchers, psychiatrists, psychologists, chiropractors, brain researchers, neuroscientists, and those involved in alternative medicine have contributed articles rich in evidence supporting meditation as a complementary treatment modality. Meditation as Medication for the Soul is a must-read book for anyone seeking optimum health. Includes meditation instructions for anyone to try.
100 Therapies That Costs Nothing
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Author : RDx Kaushik
language : en
Publisher: RDx INc
Release Date : 2024-04-04
100 Therapies That Costs Nothing written by RDx Kaushik and has been published by RDx INc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-04 with Self-Help categories.
"100 Therapies That Cost Nothing" is a comprehensive guide that unveils a treasure trove of therapeutic practices accessible to anyone, regardless of financial means. Within its pages, readers discover a rich tapestry of healing modalities spanning nature, mindfulness, physical activity, creativity, emotional well-being, mind-body connection, cognitive stimulation, social connection, environmental engagement, and spiritual practices. The book acts as a roadmap, leading readers through 100 cost-free therapies sourced from diverse disciplines, ancient wisdom, modern science, and personal experiences. It invites individuals to explore the power of sun basking, stargazing, meditation, dance therapy, art therapy, volunteer work, brain teasers, community gatherings, eco-friendly initiatives, spiritual rituals, and beyond. Each therapy presented is a gateway to tranquility, personal growth, and fulfillment. The book emphasizes that healing need not be confined by financial constraints. It serves as a catalyst for introspection, encouraging readers to embark on a transformative journey toward holistic well-being by embracing practices that nourish the mind, body, and soul. Through its comprehensive compilation and exploration of cost-free therapies, this book empowers readers to embark on a journey of self-discovery, healing, and enrichment, inviting them to engage with practices that offer priceless benefits accessible to everyone.
Self Compassion
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Author : Kristin Neff
language : en
Publisher: Hachette UK
Release Date : 2011-07-07
Self Compassion written by Kristin Neff and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-07 with Self-Help categories.
Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone. 'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell