Gesundes Abnehmen Ohne Di T Die H Ufigsten Fettverbrennungs Fehler
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Gesundes Abnehmen Ohne Di T Die H Ufigsten Fettverbrennungs Fehler
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Author : Healthy Books
language : de
Publisher: BoD – Books on Demand
Release Date : 2020-12-11
Gesundes Abnehmen Ohne Di T Die H Ufigsten Fettverbrennungs Fehler written by Healthy Books and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-11 with Health & Fitness categories.
Du wirst erfolgreich den Weg zur Traumfigur beschreiten, doch ohne einige Voraussetzungen geht es auch mit der im ebook beschriebenen Methode, mit den gewissen Grundgesetzen, nicht. Etwas solltest Du dich auch vorbereiten, Dein "Werkzeug", Deine "Ausrüstung" zurechtlegen. Du kannst auch nicht in Stöckelschuhen auf das Matterhorn steigen oder mit einem Spielzeugbogen eine Zielscheibe in 50 Meter Entfernung treffen. Bei der Methode, die im ebook "gesundes Abnehmen ohne Diät" exakt beschrieben ist, brauchst Du jedoch keine Spezialgeräte, nur das, was in einem normalen Haushalt ohnehin vorhanden ist. Das Wichtigste, das Du aber benötigst, sind Dein Kopf und Dein Herz. Ohne Bewusstsein dessen, was Du tun wirst, und ohne beherztes Voranschreiten kannst Du dein Ziel nicht erreichen. Dein Weg zur Wunschfigur Das ebook "gesundes Abnehmen ohne Diät" zeigt Dir den richtigen Pfad zum Gipfel, ohne Wundermittel, ohne modischen Touch. Doch wenn Du diesen Weg gehst, wird der Gipfel - Deine Traumfigur - Dir dauerhaft gehören, ohne Jo-Jo-Effekt, ohne ständiges Rauf und Runter. Erspare Dir die Frustration, das Ziel bei aller Mühe, eines Tages nicht mehr erreichen zu können.
The Fast Metabolism Diet Cookbook
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Author : Haylie Pomroy
language : en
Publisher: Harmony
Release Date : 2013-12-31
The Fast Metabolism Diet Cookbook written by Haylie Pomroy and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Cooking categories.
Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry. You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry. The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire. Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!
Anorexia Nervosa
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Author : Hans-Christoph Friederich
language : en
Publisher: Hogrefe Publishing GmbH
Release Date : 2019-01-23
Anorexia Nervosa written by Hans-Christoph Friederich and has been published by Hogrefe Publishing GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-23 with Psychology categories.
This manual presents an evidence-based focal psychodynamic approach for the outpatient treatment of adults with anorexia nervosa, which has been shown to produce lasting changes for patients. The reader first gains a thorough understanding of the general models and theories of anorexia nervosa. The book then describes in detail a three-phase treatment using focal psychodynamic psychotherapy. It provides extensive hands-on tips, including precise assessment of psychodynamic themes and structures using the Operationalized Psychodynamic Diagnosis (OPD) system, real-life case studies, and clinical pearls. Clinicians also learn how to identify and treat typical ego structural deficits in the areas of affect experience and differentiation, impulse control, self-worth regulation, and body perception. Detailed case vignettes provide deepened insight into the therapeutic process. A final chapter explores the extensive empirical studies on which this manual is based, in particular the renowned multicenter ANTOP study. Printable tools in the appendices can be used in daily practice. This book is of interest to clinical psychologists, psychotherapists, psychiatrists, counselors, and students.
Everyday Raw Detox
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Author : Meredith Baird
language : en
Publisher: Gibbs Smith
Release Date : 2013-03-01
Everyday Raw Detox written by Meredith Baird and has been published by Gibbs Smith this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Cooking categories.
Everyday offerings for a healthier diet and lifestyle. Finding pleasurable ways to incorporate healthy food into your diet is what this book is all about. Every offering provides a level of detox—whether you want to cleanse for a day, a week, or just simply exchange one meal—with tasty raw, vegan drinks and dishes. There are recipes for blended fruit or vegetable tonics, appetizers, soups, salads, and main dishes along with a special section of skin and body tonics. It includes 100 recipes.
The Breathing Revolution
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Author : Yolanda Barker
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-09-16
The Breathing Revolution written by Yolanda Barker and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-16 with Body, Mind & Spirit categories.
As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's Fitness Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow. Drawing on her own experiences with anxiety and depression, the breathing practices she shares can help to ease symptoms of stress, enable us to sleep better, and calm us down during difficult situations. Grounding the information in science and her observations as a long-term yoga teacher, she also explains how these exercises work, and shines a light on the physiology of stress, and its effect on the body, mind and emotions. The book features inspiring and instructional illustrations. Supported with science and enriched with sensitivity, understanding and personal experience, The Breathing Revolution is an empowering guide to breathing practices that can be truly life-changing.
Build And Blood Pressure Study
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Author : Society of Actuaries
language : en
Publisher:
Release Date : 1959
Build And Blood Pressure Study written by Society of Actuaries and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1959 with Anthropometry categories.
Paleo Cooking From Elana S Pantry
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Author : Elana Amsterdam
language : en
Publisher: Ten Speed Press
Release Date : 2013-06-18
Paleo Cooking From Elana S Pantry written by Elana Amsterdam and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-18 with Cooking categories.
A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry. Whether you are looking to eliminate gluten, dairy, grains, or processed foods from your diet, Paleo cooking is the perfect solution for food allergy relief and better all-around health. Naturally based on the foods our Paleolithic ancestors ate for generations, the Paleo diet emphasizes meat and seafood, vegetables, fruit, and nuts. Author and beloved food blogger Elana Amsterdam has been living grain free for over ten years; in Paleo Cooking from Elana’s Pantry, Amsterdam offers up her streamlined techniques and recipes with minimal ingredients for busy cooks on the run. She transforms simple, classic family favorites such as pancakes and ice cream with Paleo-friendly ingredients like almond flour and coconut milk. Paleo Cooking from Elana’s Pantry includes nearly 100 recipes featuring the Paleo mainstays of lean proteins and simple vegetable dishes, plus wholesome sweet treats—all free from grains, gluten, and dairy, and made with natural sweeteners.
The Obesity Code
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Author : Jason Fung
language : en
Publisher: Greystone Books
Release Date : 2016-03-03
The Obesity Code written by Jason Fung and has been published by Greystone Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-03 with Health & Fitness categories.
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
Nathan Zuntz
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Author : Hanns-Christian Gunga
language : en
Publisher: Academic Press
Release Date : 2009-02-27
Nathan Zuntz written by Hanns-Christian Gunga and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-27 with Science categories.
This book focuses on the life and work of Nathan Zuntz (1847-1920), a German physiologist, who made significant contributions to high altitude physiology and aviation medicine. He achieved fame for his invention of the Zuntz-Geppert respiratory apparatus in 1886 and the first treadmill (Laufband) in 1889. He also invented an X-ray apparatus to observe cardiac changes during exercise and constructed a climate chamber to study exercise under varying and sometimes extreme climates. Focuses on Zuntz's contribution to high altitude physiology and aviation medicine
Eating Disorders Review
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Author : Stephen Wonderlich
language : en
Publisher: Radcliffe Publishing
Release Date : 2005
Eating Disorders Review written by Stephen Wonderlich and has been published by Radcliffe Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Eating disorders categories.
This critical summary of current literature on eating disorders aims to keep researchers and health practitioners informed on the clinical implications of new studies. It is the first volume in what's projected as an annual review that will highlight topics related to the major aspects of eating disorders.