The Obesity Code
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The Obesity Code
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Author : Dr. Jason Fung
language : en
Publisher: Greystone Books
Release Date : 2016-03-03
The Obesity Code written by Dr. Jason Fung and has been published by Greystone Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-03 with Health & Fitness categories.
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss. Understand the science of weight gain and insulin resistance. Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise. In this highly readable book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He reveals that everything you've been told about how to lose weight is wrong: weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. Dr. Fung shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—permanently.
The Obesity Code
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Author : Instaread
language : en
Publisher: Instaread Summaries
Release Date : 2016-05-12
The Obesity Code written by Instaread and has been published by Instaread Summaries this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-12 with Medical categories.
The Obesity Code by Jason Fung | Summary & Analysis Preview: The Obesity Code addresses the history, causes, and treatments of obesity and today’s rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem with real, though not widely practiced, solutions. The main problem with treating obesity is that many doctors and their obese patients don’t know what actually causes obesity. Often, health experts believe that weight gain results from consuming too many calories while not expending enough calories, a theory known as “calories in, calories out.” However, decades of research has proven that this obesity model is problematic and oversimplified. Calorie consumption and expenditure are not independent of each other. If people decrease calorie consumption in an effort to lose weight, their body compensates by slowing down processes such as metabolism to expend fewer calories. Also, exercise is not nearly as instrumental in weight loss as was once thought… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Obesity Code · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
The Diabetes Code
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Author : Jason Fung
language : en
Publisher:
Release Date : 2018
The Diabetes Code written by Jason Fung and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Health & Fitness categories.
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG * "The doctor who invented intermittent fasting." --The Daily Mail "Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications ... This is an important and timely book. Highly recommended." --Dr. Mark Hyman, author of The Pegan Diet "Dr. Jason Fung has done it again. ... Get this book!" --Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease--a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting--not medication. "The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives."--Dr. Will Cole, author of Intuitive Fasting
The Complete Guide To Fasting
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Author : Jimmy Moore
language : en
Publisher: Simon and Schuster
Release Date : 2016-10-18
The Complete Guide To Fasting written by Jimmy Moore and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-18 with Cooking categories.
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.
Life In The Fasting Lane
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Author : Dr. Jason Fung
language : en
Publisher: Hay House, Inc
Release Date : 2020-04-07
Life In The Fasting Lane written by Dr. Jason Fung and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Health & Fitness categories.
Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
The Pcos Plan
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Author : Nadia Brito Pateguana
language : en
Publisher: Greystone Books Ltd
Release Date : 2020-04-14
The Pcos Plan written by Nadia Brito Pateguana and has been published by Greystone Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-14 with Health & Fitness categories.
New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting. Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes. In this clearly written guide, backed by science and personal experience, Drs. Jason Fung and Nadia Brito Pateguana show: How to prevent and reverse PCOS with a low-carb, ketogenic diet and intermittent fasting. How the root cause of PCOS is excess insulin—and how to get rid of it. 50 recipes and a variety of meal plans for putting new knowledge into (delicious) practice.
The Women Obesity Code
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Author : Sean Combs
language : en
Publisher:
Release Date : 2017-09-15
The Women Obesity Code written by Sean Combs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-15 with categories.
The Women Obesity Code is a clinical general overview on weight loss approaches as it concerns women specifically. Embodying a general argument on the insulin knowledge in The obesity code by Dr. Jason Fung. And somatotype research by Dr. Sean Combs as it affects women.In this book; The Women Obesity Code, with the combined research findings of Dr. Jason Fung and Dr. Sean Combs, two medical weight loss experts, all women are guaranteed of a final bus stop in their search for how to lose weight. Therefore, this book was branded The Women Obesity Code for the wide recognition it has received as the key to weight loss for every obese woman for a lasting weight loss and weight maintenance.Every way you have tried to battle obesity and how to lose weight might just be wrong. Weight gain and obesity are driven by your insulin level coupled with your individual body type determining how and where extra weight is deposited. And only by understanding the effects of insulin and somatotype in body metabolism can we achieve lasting weight loss results.In this highly comprehensible and confrontational book, Dr. Sean Combs presents an innovative, full-bodied theory of obesity that provides astounding understandings into appropriate nutrition, exercise and a set of lifelong habits that will improve your health and weight loss approach to achieve healthy and sustainable weight for life. In this book, you could get help on the following weight loss subject matters: weight loss for women weight control for women weight loss motivation how to lose weight fast weight loss diet low carb diet weight loss tips how to reduce weight best way to lose weight Wishing you all the best in your Weight Loss Journey - The Women Obesity Code
Summary Dr Jason Fung S The Obesity Code
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Author : Ant Hive Media
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-09-23
Summary Dr Jason Fung S The Obesity Code written by Ant Hive Media and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-23 with categories.
This is a Summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." -Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight-for good. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 296 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.
Summary Of The Obesity Code
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Author : Alexander Cooper
language : en
Publisher: BookSummaryGr
Release Date : 2021-08-13
Summary Of The Obesity Code written by Alexander Cooper and has been published by BookSummaryGr this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-13 with Health & Fitness categories.
Summary of The Obesity Code In the book The Obesity Code: Unlocking the Secrets of Weight Loss, Jason Fung chronicles the ballooning of the obesity epidemic from the 1970s to date and proposes a hormonal theory of obesity that sheds light on obesity as a hormonal imbalance disorder rather than a caloric imbalance disorder. He argues that conventional advice to eat less and move more fails because it ignores the multifactorial nature of obesity, and because the body has an efficient homeostatic mechanism that moderates changes in caloric intake and expenditure to maintain a set weight. In his view, obesity is a multifactorial disease with carbohydrates, calories, sugar, and insulin resistance converging to create the hormonal imbalances that lead to weight gain. He identifies excessive insulin, which is stimulated by persistently high levels of glucose, as the ultimate cause of obesity. Fung contends that dieters fail because they regard meal portions and exercise routines with hawk-eyed scrutiny while the real culprits of obesity—meal content and timing—go unaddressed. He proposes a combination of a diet low in sugar and processed foods and intermittent fasting to limit insulin spikes, reduce insulin levels and, consequently, lower weight. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc Get a copy of this summary and learn about the book.