Summary Dr Jason Fung S The Obesity Code
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Summary Of The Obesity Code
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Author : Go Books
language : en
Publisher: Independently Published
Release Date : 2020-03-06
Summary Of The Obesity Code written by Go Books and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-06 with categories.
Go BOOKS offers an in-depth look into some of the most popular and informative books of the last two decades. Whether you are using this books as a study guide, reference material, further connection to the original book or simply a way to retrieve the content and material faster... Our goal is to provide value to every reader. This summary book breaks down all the big ideas, key points and facts so the reader can quickly and easily understand the content. In this book you will find: - Summary of the book- Introduction - Background Information about the book - Background information about the author - Trivia Questions - Discussion Questions Note to readers: This is an unofficial summary & analysis of Dr. Jason Fung's book "The Obesity Code: Unlocking the Secrets of Weight Loss", designed to enrich your reading experience.
Summary Dr Jason Fung S The Obesity Code
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Author : Ant Hive Media
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-09-23
Summary Dr Jason Fung S The Obesity Code written by Ant Hive Media and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-23 with categories.
This is a Summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." -Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight-for good. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 296 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.
Summary Of The Obesity Code
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Author : Summary Books
language : en
Publisher:
Release Date : 2017-04-04
Summary Of The Obesity Code written by Summary Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with categories.
This is a summary of bestselling author Jason Fung's, "The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung." This summary is intended to give you an in depth overview of the key concepts and ideas of the book. At Summary Books, we read every chapter, extract the meaning and leave you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours. This concise book summary will help you cut through the 330 page full version of The Obesity Code and quickly understand the key concepts and ideas. The original book is detailed as; "Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good."
Summary Of The Obesity Code
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Author : Readtrepreneur Publishing
language : en
Publisher:
Release Date : 2019-05-24
Summary Of The Obesity Code written by Readtrepreneur Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-24 with Study Aids categories.
The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) The average knowledge about how to lose weight is filled with misconceptions. Before you waste your time on an ineffective diet, inform yourself about the secrets of weight loss. The Obesity Code is a book that focuses on debunking myths surrounding weight loss to avoid people from wasting their time and money on a diet that won't provide their desired results. It also gives a lot of insight about what proper nutrition is all about. With Jason Fung's book, you'll be able to develop a set of lifelong habits that will not only control your insulin levels but also improve your overall health. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way) "A recent study suggests that 75 percent of the weight-loss response in obesity is predicted by insulin levels. Not willpower. Not caloric intake. Not peer support or peer pressure. Not exercise. Just insulin." - Jason Fung Many diets just focus on "eating right" but Dr. Jason Fung considers that's not the only significant factor, his method consists of intermittent fasting to break the cycle of insulin resistance (which is the most important factor in weight loss) and reach a healthy weight. Dr. Jason Fung stresses that there are a lot of misconceptions surrounding weight loss and because people don't have the basics down, they struggle when dieting. P.S. The Obesity Code is an extremely helpful book that will help you lose weight for real and for good. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Grab your Copy Right Away! Why Choose Us, Readtrepreneur? ● Highest Quality Summaries ● Delivers Amazing Knowledge ● Awesome Refresher ● Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.
Summary Of The Obesity Code
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Author : Alexander Cooper
language : en
Publisher: BookSummaryGr
Release Date : 2021-08-13
Summary Of The Obesity Code written by Alexander Cooper and has been published by BookSummaryGr this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-13 with Health & Fitness categories.
Summary of The Obesity Code In the book The Obesity Code: Unlocking the Secrets of Weight Loss, Jason Fung chronicles the ballooning of the obesity epidemic from the 1970s to date and proposes a hormonal theory of obesity that sheds light on obesity as a hormonal imbalance disorder rather than a caloric imbalance disorder. He argues that conventional advice to eat less and move more fails because it ignores the multifactorial nature of obesity, and because the body has an efficient homeostatic mechanism that moderates changes in caloric intake and expenditure to maintain a set weight. In his view, obesity is a multifactorial disease with carbohydrates, calories, sugar, and insulin resistance converging to create the hormonal imbalances that lead to weight gain. He identifies excessive insulin, which is stimulated by persistently high levels of glucose, as the ultimate cause of obesity. Fung contends that dieters fail because they regard meal portions and exercise routines with hawk-eyed scrutiny while the real culprits of obesity—meal content and timing—go unaddressed. He proposes a combination of a diet low in sugar and processed foods and intermittent fasting to limit insulin spikes, reduce insulin levels and, consequently, lower weight. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc Get a copy of this summary and learn about the book.
Summary Dr Jason Fung S The Obesity Code Unlocking The Secrets Of Weight Loss
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Author : Sarah Fields
language : en
Publisher: Blurb
Release Date : 2019-02-18
Summary Dr Jason Fung S The Obesity Code Unlocking The Secrets Of Weight Loss written by Sarah Fields and has been published by Blurb this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-18 with Reference categories.
According to Dr. Jason Fung, everything that you have believed about how to lose weight is wrong. In everyone, weight gain and obesity are driven by hormones. Only by understanding the effects of your body's insulin and its insulin resistance can we achieve lasting weight loss. In this new provocative book The Obesity Code: Unlocking the Secrets of Weight Loss, Dr. Jason Fung begins an original and robust theory of obesity. In this theory, he provides startling insights into your body and the proper nutrition for it. Dr. Fung showed five basic steps to weight loss. He writes a set of lifelong habits that will further improve your health and also control your insulin levels. Dr. Fung explains how you can effectively use intermittent fasting to break the cycle of insulin resistance and reach your ideal healthy weight for good. In this comprehensive look into The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: More than 60 "done-for-you" discussion prompts available Discussion aid which includes a wealth of information and prompts Overall brief plot synopsis and author biography as refreshers Thought-provoking questions made for deeper examinations Creative exercises to foster alternate "if this was you" discussions And more! Please Note: This is a companion guide based on the work The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung not affiliated to the original work or author in any way and does not contain any text of the original work. Please purchase or read the original work first.
Summary
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Author : Quality Summaries
language : en
Publisher:
Release Date : 2018-12-14
Summary written by Quality Summaries and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-14 with categories.
IMPORTANT NOTE: This is a book summary of The Obesity Code by Jason Fung and is not the original book. In his important book, Dr. Fung takes aim at age old myths about weight control and the 'perfect diet'. The result? An adaptable, sustainable plan where no foods are off limits and no food groups are excluded while addressing larger underlying issues related to hormones, appetite, insulin resistance and fat storage. This book allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, readable way including key takeaways at the end of each chapter. This book summarizes the original in detail, to help people effectively understand, articulate and imbibe the original work by Fung. This book is not meant to replace the original book but to serve as a companion to it. Improve your health and lose weight fast! Purchase your copy today.
Summary And Analysis Of The Obesity Code By Dr Jason Fung
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Author : Buddy Reads
language : en
Publisher:
Release Date : 2020-12-09
Summary And Analysis Of The Obesity Code By Dr Jason Fung written by Buddy Reads and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-09 with categories.
⚠Note: this an unofficial companion book to Dr. Jason Fung's popular book The Obesity Code - it is meant to enhance your reading experience and is not the original book.⚠ ⭐The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung - Summary and Analysis⭐ PLUS, BONUS trivia and discussion sections! ★Buddy Reads offers an in-depth into the popular diet and health book so you can better understand the ideas on a deeper level.★ You'll learn fantastic insights such as: ✅ The Five Calories Myths ✅ Why a Good Night's Sleep Will Help You Lose Weight ✅ The ONE Thing You Need to Remove From Your Diet to Lose Weight ✅ How to Do Intermittent Fasting ✅ The Snacking Strategy to Lose Weight . . . . and much MUCH more! ♥Get started right away!♥
Summary The Obesity Code
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Author : Goldmine Reads
language : en
Publisher:
Release Date : 2017-05-14
Summary The Obesity Code written by Goldmine Reads and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-14 with categories.
This book summary is created for individuals who want to flesh out the important contents and are too busy to go through the entire original book. This book is not intended to replace the original book.Unravel the decades-old mysteries of weight loss in Dr. Jason Fung's groundbreaking book: The Obesity Code.Dr. Jason Fung, a Canadian physician and nephrologist, spent 20 years in the field of medicine treating obese and diabetic patients only to realize he wasn't really treating their illnesses - he was merely treating their symptoms.The Obesity Code provides a comprehensive description of the hows and whys of both weight gain and weight loss. In his compelling book, Dr. Fung speaks the unspoken truth about diets, and challenges the long-held beliefs about the relation of caloric intake to weight loss.Step off that scale, take a seat, and pay attention as Dr. Fung's The Obesity Code exposes the secret behind the obesity epidemic: insulin.Wait no more, take action and get this book now!
Extended Summary The Obesity Code
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Author : Sapiens Library
language : en
Publisher: XinXii
Release Date : 2023-10-27
Extended Summary The Obesity Code written by Sapiens Library and has been published by XinXii this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-27 with Self-Help categories.
EXTENDED SUMMARY: THE OBESITY CODE - UNLOCKING THE SECRETS OF WEIGHT LOSS – BASED ON THE BOOK BY JASON FUNG Are you ready to boost your knowledge about "THE OBESITY CODE"? Do you want to quickly and concisely learn the key lessons of this book? Are you ready to process the information of an entire book in just one reading of approximately 20 minutes? Would you like to have a deeper understanding of the techniques and exercises in the original book? Then this book is for you! BOOK CONTENT: Introduction to "The Obesity Code" Understanding the Obesity Epidemic The Historical Perspective on Weight Gain The Role of Insulin in Obesity Demystifying Insulin Resistance The Importance of Hormonal Balance The Significance of Fasting Different Approaches to Intermittent Fasting Meal Timing and Frequency Choosing the Right Foods The Impact of Sugar and Processed Foods The Benefits of Low-Carb Diets Exercise and Weight Loss Putting It All Together: A New Paradigm for Weight Management Summary and Key Takeaways from "The Obesity Code"