Gesundheit Band 02 Entspannung Und Wellness
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Gesundheit Band 02 Entspannung Und Wellness
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Author : Sybille Disse
language : de
Publisher:
Release Date : 2023-09-28
Gesundheit Band 02 Entspannung Und Wellness written by Sybille Disse and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-28 with categories.
Gesundheit Band 02 Entspannung Und Wellness
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Author : Sybille Disse
language : de
Publisher: Bookmundo
Release Date : 2023-09-28
Gesundheit Band 02 Entspannung Und Wellness written by Sybille Disse and has been published by Bookmundo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-28 with Self-Help categories.
Stress, Hektik, Burn-out - das sind die Schlagworte unserer Zeit. Doch wie kann man dem entgegenwirken und mehr Ruhe und Gelassenheit in sein Leben bringen? Das Buch "Entspannung und Wellness - Schritt für Schritt zu mehr Gelassenheit" zeigt Ihnen, wie Sie mit einfachen Entspannungstechniken wie Atemübungen, Meditation oder Yoga Ihren Körper und Geist in Einklang bringen können. Außerdem bietet es Ihnen ein 10-Wochenprogramm, das Ihnen hilft, Ihre Lebensweise zu optimieren und so mehr Entschleunigung zu erreichen. Das Buch ist sowohl für Gesundheitsberufe, die ihren Klienten praktische Tipps geben wollen, als auch für Interessierte, die ihr eigenes Wohlbefinden verbessern wollen, geeignet. Lassen Sie sich inspirieren und entdecken Sie, wie Sie mit "Entspannung und Wellness - Schritt für Schritt zu mehr Gelassenheit" mehr Lebensqualität gewinnen können.
Lebenskniffe Band 02 Analoges Leben
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Author : Sybille Disse
language : de
Publisher: Bookmundo Direct
Release Date : 2023-08-04
Lebenskniffe Band 02 Analoges Leben written by Sybille Disse and has been published by Bookmundo Direct this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-04 with Psychology categories.
Wir leben in einer digitalen Welt, die uns viele Vorteile bietet: Wir können jederzeit mit unseren Freunden und Familie kommunizieren, uns über das Weltgeschehen informieren, uns unterhalten und lernen. Doch diese digitale Welt hat auch eine Schattenseite: Sie kann überfordern, stressen und ablenken. Analog leben bedeutet nicht, komplett auf digitale Geräte zu verzichten. Es heißt vielmehr, bewusst zu entscheiden, wann und wie wir sie nutzen. Es bedeutet auch, sich mehr Zeit für die Dinge zu nehmen, die Ihnen wirklich wichtig sind: Gesundheit, Beziehungen, Hobbys und Ziele. Die innovative Lebenskniffe-Reihe passt in Ihre Tasche, begleitet Sie unterwegs und erläutert das, was Sie im Leben wirklich weiterbringt. Der zweite Band beleuchtet die Schritte zu einem analogen Leben und beschäftigt sich mit den folgenden spannenden Themen: Warum es sich lohnt, öfter mal offline zu sein. Ist die Digitalisierung vernünftig? Lust und Frust durch Digital Detox. Soforthilfe bei digitaler Reizüberflutung. Frohlockungen des Internets. Hybride Arbeitswelten. Digitale Transformation in Unternehmen. Seminar vs. Webinar. Digitale Lehre. Analogfotografie. Dating. Analog Leben in einer digitalen Welt.
Lost Connections
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Author : Johann Hari
language : en
Publisher: Bloomsbury Publishing
Release Date : 2018-01-11
Lost Connections written by Johann Hari and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-11 with Psychology categories.
THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE 'Brilliant, stimulating, radical' MATT HAIG 'The more people read this book, the better off the world will be' NAOMI KLEIN 'Wonderful' HILLARY CLINTON 'Eye-opening' GUARDIAN 'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL 'A game-changer' DAVINA MCCALL 'Extraordinary' DR MAX PEMBERTON 'Beautiful' RUSSELL BRAND Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions – ones that offer real hope.
The Blue Zones Kitchen
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Author : Dan Buettner
language : en
Publisher: National Geographic Books
Release Date : 2019-12-03
The Blue Zones Kitchen written by Dan Buettner and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with Cooking categories.
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Heilsteine Komplett Anleitung
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Author : Diana Freitag
language : de
Publisher: Deep Awakening
Release Date : 2021-11-05
Heilsteine Komplett Anleitung written by Diana Freitag and has been published by Deep Awakening this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-05 with categories.
Get Some Headspace
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Author : Andy Puddicombe
language : en
Publisher: Hodder Paperbacks
Release Date : 2012
Get Some Headspace written by Andy Puddicombe and has been published by Hodder Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Body, Mind & Spirit categories.
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Kissing In The Rain
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Author : Annie Rains
language : en
Publisher: NYLA
Release Date : 2018-06-25
Kissing In The Rain written by Annie Rains and has been published by NYLA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-25 with Fiction categories.
A Blushing Bay Prequel Novella After a rough year, Jillian Maready is overdue for a relaxing weekend getaway. Where better to find that than Blushing Bay, North Carolina where her family vacationed growing up? When she sets sail on her own, however, she ends up stranded on a deserted island in the middle of one of the biggest storms of the summer—and in the arms of her sexy childhood crush. As part of the Coast Guard Reserve, Gabe Sawyer is used to search and rescues. After learning that his sister’s best friend is in trouble, he doesn’t hesitate to brave the storm to find her. With the raging seas too volatile to navigate back, Gabe is in over his head when he and Jillian must spend one hot summer night surviving the storm together—and giving in to their sizzling attraction. But what happens when the sun comes back out?
Best Unique Hotels Retreats
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Author : Sebastian Schoellgen
language : en
Publisher: TeNeues
Release Date : 2019
Best Unique Hotels Retreats written by Sebastian Schoellgen and has been published by TeNeues this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Architecture categories.
Are you still dreaming or are you already traveling? Get planning your next vacation now! The ultimate guide to boutique hotels and relaxing retreats around the world With fantastic photography and detailed information for each location
Health Promotion Practice Building Empowered Communities
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Author : Laverack, Glenn
language : en
Publisher: McGraw-Hill Education (UK)
Release Date : 2007-04-01
Health Promotion Practice Building Empowered Communities written by Laverack, Glenn and has been published by McGraw-Hill Education (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Medical categories.
"The book provides an excellent combination of broad theoretical background with a generous helping of vocational guidance on the practice of health promotion." scotregen "A very welcome addition to the practical side of health promotion! Laverack’s brief and simply-worded text weaves together just the right balance of theory, evidence, tips and case studies to satisfy the new learner looking to gain a grasp of health promotion’s empowering whole, while still offering new insights to the more seasoned practitioner." Ronald Labonté, Institute of Population Health, University of Ottawa How can health promotion practitioners help communities to become more empowered? How do you encourage different communities to work together towards a shared goal? How can you focus your resources to be most effective in building empowered communities? How do you evaluate your success (and failures) in building empowered communities? Power and empowerment are two complex concepts that are central to health promotion practice. People experience empowerment in many different ways and this book explains an approach that has been used by health promoters to intentionally build and evaluate empowerment. The book provides a special focus on communities and is illustrated throughout with useful field experiences in the United Kingdom, Asia, North America, the Pacific region and Africa. The book aims to provide the reader with: An understanding of the key concepts of power and empowerment and the link to improved health outcomes in the context of health promotion programmes An understanding of practical approaches that can be used in health promotion programming to build and evaluate empowered communities Case study examples of how communities can be empowered in practice This unique book offers sound theoretical principles to underpin the practical approaches used to build empowered communities and brings together new and innovative approaches in health promotion practice. Health Promotion Practiceis essential reading for health promotion students and practitioners who want to learn more about innovative approaches to build empowered communities in their everyday work. It will inspire them to work in more empowering ways in health promotion practice and to carefully contemplate how they can influence the way others gain power.