Get Fit Fast

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Get Fit Fast

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Author : Paul Harper
language : en
Publisher:
Release Date : 2013

Get Fit Fast written by Paul Harper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Exercise categories.

International author, success and world leading fitness expert Paul Harper reveals his breakthrough proven "Get Fit Fast" program for time poor people. Whether you're a corporate executive, CEO, entrepreneur, business owner, employee or a busy stay at home mom or dad if you don't have time to exercise but know you should then this book is for you.

Get Fit Fast

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Author : Joan Pagano
language : en
Publisher:
Release Date : 2015-04-01

Get Fit Fast written by Joan Pagano and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-01 with Aerobic exercises categories.

A bookazine combines the very best bits of books and magazines; it has the look and feel of a magazine but is something you'll want to pick up again and again, just like a book. Get fit fast with easy-to-follow workouts that burn as many calories as possible while toning you all over in the shortest period of time. Combining cardio intervals with strength training exercises to burn calories, sculpt lean muscles, and rev up your metabolism. You can see real results as you shape up and trim down. Work your trouble spots with the Focused Exercises chapters: additional exercises to target traditional problem areas - the tum, bum and thighs, back and arms. After you finish your 15-minute workout, pick 8-10 exercises from one of these categories to focus your efforts on a target zone where you wish to see extra toning.

How To Get Fit Fast At Any Age

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Author : Charles Prosper
language : en
Publisher: Global Publishing Company
Release Date : 2010-03-01

How To Get Fit Fast At Any Age written by Charles Prosper and has been published by Global Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-01 with Health & Fitness categories.

How To Get Fit Fast After Fifty by Charles Prosper is the new and exciting, simple-to-understand and easy-to-follow, health, fitness and weight-control guide, targeted for baby-boomers but practical and completely adaptable for anyone, regardless of age group - male or female! This may be the last book you will ever need to read about weight-loss, health and fitness for now and well into your advanced years! This is an absolute must-read that you will not be able to put down until you have turned and read the last inspiring page!

Exercise

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Author : Brian Adams
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-03-03

Exercise written by Brian Adams and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-03 with categories.

Discover Ways To Have A Sexy Body! Be Fit. Be Healthy. Be Fabulous. No one would say no to a sexy body. We all have a desired body composition and physique that we've been dreaming off! Are you constantly looking at the models in magazines or television and think to yourself: "I want to have that body too?" If you have, that's okay. But here's what's even better: Today, you can make the choice to be more than what you're jealous of! It won't be easy at first, but with Exercise: Get Fit Fast Working Smarter Not Harder - Lose Weight, Strength, Workout & Weight Training you will be presented with a fitness program that is doable and something that you can maintain. Losing weight has always been a challenge to most of us, but with every challenge comes the huge opportunity to better yourself and get the body you want, as effortlessly as possible. This book will help you shed extra pounds, and work on specific muscle groups, allowing for a balanced physique that people are hard-wired to be attracted to. From head to toe, you'll be in incredible shape and people will notice. So start getting the body you will love today!

Get Fit Fast

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Author : Rupert Eales-White
language : en
Publisher:
Release Date : 2013-01-04

Get Fit Fast written by Rupert Eales-White and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-04 with Sports & Recreation categories.

"I think your recipe and programme were brilliant". Claire Buky-Webster, clinical psychologist. Over a 24 year period [1983 to 2007], I developed a unique recipe for "effortless" exercise, which has 7 ingredients. Following the recipe during the 6 week exercise programme produces rapid increase in aerobic capacity, stamina and fitness levels, avoiding any injury. The result is that if you are slim and unfit, you get fit fast; if overweight and unfit, you lose weight rapidly and get fit fast; if a fit runner, you will get fitter faster than you have ever experienced before and set a new personal best for whatever is your chosen race, 5k through to a full marathon. In June 2012, I was able to successfully transfer the "effortless" concept to driving a car, enabling car drivers to save more than 15% of their fuel costs.

Get Fit Fast Workout Journal

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Author : Alex Lluch
language : en
Publisher: WS Publishing Group
Release Date : 2010-10-16

Get Fit Fast Workout Journal written by Alex Lluch and has been published by WS Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-16 with categories.

Get Fit Fast, the latest from the top-selling line of fitness and diet journals by Alex A. Lluch, is the most convenient and user-friendly workout journal on the market. It helps readers determine their fitness level and set goals to develop a successful fitness plan that they can track on-the-go. In addition to its compact size that makes it easy to tuck into a purse or a gym bag, this book includes room to document physical activity, daily fitness tips, monthly wrap-up pages with space for a photo and measurements to track progress, a fold-out progress chart, motivational stickers, mini removable journal, and much more.

How To Lose Weight Quickly

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Author : A. J. Johnson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-06-30

How To Lose Weight Quickly written by A. J. Johnson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-30 with categories.

As is always said in Mathematics, which is my primary area of discipline, it is a common cliche that there are many ways to solve a question but what matters is that you are able to proof your method and of course get the answer correctly ... many of such methods may be long or short but, what does it matter? Just get the problem solved! Yes, in about the same manner, there are a lot of ways to burn off those excess fats that are particularly causing your overweight status today. As a matter of fact, some of those calories can be burnt off without you going out of your way on any workout routine and stay fit... I mean without necessarily having to go through the rigours of any routine exercises. Now, if you are like me who does not like those daily routines of scheduled workout to lose the excess weight, then you must take time to evaluate these methods as they are actually about what we do every day, but have failed to look at the benefits. Therefore in this book, you will be exposed to 18 specially selected tips that will guarantee that you lose those fats without really making extra efforts! Yes, you read that well, you will lose those fats without actually trying.

The Everything Krav Maga For Fitness Book

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Author : Nathan Brown
language : en
Publisher: Simon and Schuster
Release Date : 2007-08-01

The Everything Krav Maga For Fitness Book written by Nathan Brown and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-01 with Health & Fitness categories.

What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!

The Fitness Bible

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Author : Shape-Up Nation
language : en
Publisher: CreateSpace
Release Date : 2014-01-06

The Fitness Bible written by Shape-Up Nation and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-06 with Health & Fitness categories.

As with any field there are always some hidden techniques to accomplish your goals and fitness is no different. Here are some examples:• Practice the correct method and techniques of different exercises• Educate yourself on food and nutritional values and think of using food as fuel• For maximum results keep your exercise routine consistent. Exercise on a regular schedule.• Keep yourself updated on the latest fitness trends• Have an alternative exercise plan in mind when away from home so that you can exercise anywhere• Don't skip work outs, it takes two workouts to recover one missed workoutsThis book is the LAST fitness book you will ever need to get you on the right path!

Fast Fitness

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Author :
language : en
Publisher:
Release Date : 1985

Fast Fitness written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Exercise categories.