The Everything Krav Maga For Fitness Book
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The Everything Krav Maga For Fitness Book
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Author : Nathan Brown
language : en
Publisher: Simon and Schuster
Release Date : 2007-08-01
The Everything Krav Maga For Fitness Book written by Nathan Brown and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-01 with Health & Fitness categories.
What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!
The Everything Krav Maga For Fitness Book
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Author : Jeff Levine
language : en
Publisher:
Release Date : 2007
The Everything Krav Maga For Fitness Book written by Jeff Levine and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Krav maga categories.
Krav Maga
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Author : David Kahn
language : en
Publisher: St. Martin's Griffin
Release Date : 2004-09-06
Krav Maga written by David Kahn and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09-06 with Sports & Recreation categories.
Master the moves of krav maga—the international self-defense and physical fitness sensation Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker—and it is also an amazing workout. Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga—and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below: *What is Krav Maga all about *Instruction on how to protect your body's vulnerable target and learn weapons defense combat *Use an opponent's momentum to fuel your counterattack *Escape all kinds of grips and holds *Combine training punches, kicks, and other moves into a powerful conditioning workout--to lose weight, increase core strength, and improve muscle tone *Use specially designed drills and a 12-week training program to become a kravist--a smart and prepared fighter Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.
Krav Maga For Beginners
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Author : Darren Levine
language : en
Publisher: Simon and Schuster
Release Date : 2009-02-03
Krav Maga For Beginners written by Darren Levine and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-03 with Self-Help categories.
Learn the Israeli military’s hand-to-hand combat system in this “fantastic introduction for anyone seeking the basic fundamentals of self-defense” (Risingsunproduction.net). As the official fighting system of the Israeli Defense Forces, Krav Maga has been battle-tested and has been proven successful. Its emphasis on instinctive movements and efficient counterattacks makes it an easy-to-learn and highly effective program for anyone—male or female, large or small, young or old. Krav Maga for Beginners presents the system’s fundamental techniques, its most useful real-world moves and its comprehensive fitness program. Whether you are looking to improve your fighting skills or gain the confidence to escape from a personal assault unharmed, Krav Maga or Beginners provides everything you’ll need to reach your fighting goal. With over 360 step-by-step photos, Krav Maga for Beginners makes it easy to learn the world’s most effective self-defense and fighting system: Escape Danger Counterattack Neutralize & Defeat
Complete Krav Maga
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Author : Darren Levine
language : en
Publisher: Simon and Schuster
Release Date : 2016-06-14
Complete Krav Maga written by Darren Levine and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-14 with Self-Help categories.
From “one of the best [Krav Maga] instructors in the world . . . this book gives you access to his experience and knowledge.” (Amir Perets, Krav Maga 4th degree black belt, former hand-to-hand combat instructor for elite units in the Israeli Defense Force) Learn the ultimate form of self defense with the top-selling guide to Krav Maga in an updated and expanded edition from Darren Levine. All the defense moves in Complete Krav Maga—from beginner Yellow Belt to advanced Black Belt—are described in depth and illustrated with step-by-step photos: • BEGINNER: Punches, kicks, knee strikes and defense movements • INTERMEDIATE: Counterattacks against knives, guns and sticks • ADVANCED: Advanced strikes and ground fighting techniques Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant’s vulnerabilities. “Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga.” —Imi Lichtenfeld, founder of Krav Maga
Complete Krav Maga
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Author : Darren Levine
language : en
Publisher: Simon and Schuster
Release Date : 2007-07-03
Complete Krav Maga written by Darren Levine and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-03 with Sports & Recreation categories.
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Advanced Krav Maga
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Author : David Kahn
language : en
Publisher: St. Martin's Griffin
Release Date : 2008-09-16
Advanced Krav Maga written by David Kahn and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-16 with Sports & Recreation categories.
GET IN THE BEST SHAPE OF YOUR LIFE AND MASTER REAL FIGHTING TECHNIQUES WITH ADVANCED KRAV MAGA Based on the principles of enhancing natural instincts and using appropriate force for self-protection and weapons defense, anyone can master the moves of krav maga – the international self-defense Martial Arts and physical fitness sensation designed by the Israel Defense Forces. This follow up to Krav Maga: An Essential Guide to the Renowned Method - for Fitness and Self-Defense, explores essential combative tactics including standing, clinch, and extensive groundwork from yellow, orange and green belt levels, to help you update and improve your skills. In this guide to advance techniques and training, David Kahn will teach you: *How krav maga saved Ernest Kovary, Imi Lichtenfeld's oldest living student, the day WWII began *The mindset of effective self-defense *Upper and lower body combatives and defenses *Powerful retzev workouts *New techniques for mastering escapes against chokes, grabs, and takedowns *Krav maga groundwork and instruction *Women's self-defense principles Regardless of strength, size, age, or gender, you can learn advanced techniques for fending off any attacker – swiftly, powerfully, and simply. And the conditioning you will achieve by practicing these techniques will tone your muscles, improve your reflexes, and get you fighting fit.From the American expert and Israeli Grandmaster Haim Gidon's United States representative in the fitness and combat techniques of krav maga, this is the most up to date, authoritative, and advanced guide to real fighting techniques and rigorous conditioning.
Weapons Of Fitness
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Author : Avital Zeisler
language : en
Publisher: Penguin
Release Date : 2015-04-07
Weapons Of Fitness written by Avital Zeisler and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Sports & Recreation categories.
A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.
Krav Maga
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Author : David Kahn
language : en
Publisher: Piatkus Books
Release Date : 2005
Krav Maga written by David Kahn and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Krav maga categories.
Krav Maga
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Author : David Kahn
language : en
Publisher: Piatkus Books
Release Date : 2005
Krav Maga written by David Kahn and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Krav maga categories.
The first of its kind - an illustrated guide to the hottest new fitness trend from a top expert in the field. Increasingly popular as a self-defence method and fitness program, Krav Maga is the Israeli military's renowned method for fending off attackers. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age or gender. In this excellent beginner's guide David Khan presents the basic techniques and principles. Topics include: Anticipating an attack Understanding the bodies vulnerable targets Mastering essential defence techniques, and more