Get A Better Night S Sleep
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Get A Better Night S Sleep
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Author : Ian Oswald
language : en
Publisher:
Release Date : 1983
Get A Better Night S Sleep written by Ian Oswald and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Health & Fitness categories.
71 Ways To Get A Better Night S Sleep
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Author : T. J. Holmes
language : en
Publisher:
Release Date : 2009-10-23
71 Ways To Get A Better Night S Sleep written by T. J. Holmes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-23 with Insomnia categories.
Can you not fall asleep within 10 minutes of going to bed? Do you wake up in the middle of the night not able to fall back asleep? In this book you will find very easy tips and tricks you can implement immediately to get a full night's rest without any hassle. Those hours in bed are important to being energetic the next day, start having more energy today!
Getting A Good Night S Sleep
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Author : Fiona Johnston
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2013-03-01
Getting A Good Night S Sleep written by Fiona Johnston and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Family & Relationships categories.
An end to wakeful nights with expert advice on how to get to sleep, sleep well, and stay asleep. We all recognise the importance of a good night's sleep on a regular basis, but many people suffer from a sleeping disorder of some kind. Help is at hand in this practical book which provides straightforward advice on how to develop good sleeping habits. I Compulsory reading for all of us who toss and turn in our beds, and also for shiftworkers who must learn to sleep during the daytime, the bestselling Getting a Good Night's Sleep explains just what happens when we sleep, as well as: Types of sleeping disorders - medical, psychological and emotional; How to learn new sleep habits - learning to make new associations; How drugs, including prescription drugs, over-the-counter medication and caffeine and nicotine, can affect your sleep; Managing stress - recognising 'stressors' and learning to deal with them; How keeping fit can make a difference - realistic goals that lead to better sleep;Tips for shiftworkers - how to sleep when everyone around you is awake. This revised and updated edition of a besteller includes: Why your teenagers stay up late at night; Your own personalised sleep assessment which includes sleep questionnaire, sleep chart and your legal responsibilities The author (Dip COT, NZ ROT) is a sought-after speaker on sleep and shiftwork. Trained as an occupational therapist in Britain, she moved to New Zealand in the mid-1980s, where she worked as a mental health professional before establishing a specialised service to assist poor sleepers.
Get A Good Night S Sleep
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Author : Katherine A. Albert (M. D.)
language : en
Publisher: Simon and Schuster
Release Date : 1999-04
Get A Good Night S Sleep written by Katherine A. Albert (M. D.) and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-04 with categories.
An expert on sleep disorders shares the latest research information to help those with sleep problems conquer their insomnia.
Improving Sleep
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Author :
language : en
Publisher: Harvard Health Publications
Release Date : 2010
Improving Sleep written by and has been published by Harvard Health Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Sleep categories.
Sleep And Aging
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Author : Mark P. Mattson
language : en
Publisher: Elsevier
Release Date : 2005-06-20
Sleep And Aging written by Mark P. Mattson and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-20 with Medical categories.
Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.
Sleep
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Author : Ace McCloud
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-08-20
Sleep written by Ace McCloud and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-20 with categories.
Have you had it with being tired all the time? Would you do almost anything for a good night's sleep? Whether you want to (1) feel more energized all day long, (2) know how to easily fall asleep, or (3) know how to get a more restful and better night's sleep, then this is the book for you! Destroy insomnia once and for all. There's no reason to spend your days in a mental fog and your nights in restless wakefulness. Learn when and how to head for bed and actually go to sleep. Use simple, straightforward instructions for getting back to sleep if you awaken in the middle of the night. You will also learn how to turn off racing thoughts and soothe your mind and body so you can fall into restful sleep. Reboot your mind and body every night. This comprehensive book covers everything you need to know about sleep so that you can restore and refresh your body every night! You will first learn how to determine how much sleep your own body needs for optimum functioning. Then I will walk you through easy to follow instructions that will allow you to get a great night's sleep on a regular basis so that you can live and perform at a much higher level every day! Sleep is far from unproductive time. Your mind and body need a certain amount of down time to repair the damage done during the previous day and to reset and replenish both mind and body to face the day to come. If I where to list the side effects from lack of sleep to the human body it would go on for several pages. That's why being able to master the art of sleeping is so important! Use a waking routine to improve your sleep. Life is about doing what you love; good sleep ensures that you never miss out on the great things in life because you will have the energy and enthusiasm to live life to the fullest. Whether you work outside full-time or work at home, you need a good night's sleep so that you have the energy necessary to thrive and prosper! Part of getting good sleep consists of what you do when you are awake. Do you get adequate light exposure to tell your body this is the time to be awake? Follow a few simple steps to help your mind and body prepare for active wakefulness and then be ready for sleep when the time comes. Ramp down before sleep. Just as you cool down your body after a period of physical exercise, so it is important to gradually dial back the various stimuli that trigger wakefulness. I have provided an easy-to-follow timeline, showing what to do as you approach bedtime. You will explore specific food and activity choices you can make to prepare your mind and your body for sleep. They are simple, and when practiced consistently, they work great. What Will You Learn About Sleep? The biological and neurological aspects of sleep. How lack of sleep affects your physical and mental health. The most common sleeping problems and their treatments. How to energize your mornings. What to do during the day to prepare yourself for sleep. You Will Also Discover: How to create a tranquil and relaxing sleep sanctuary. How to establish a night time sleeping routine the right way. The best habits for getting a great night of sleep. Natural remedies that promote better sleep. Sleep soundly and wake rested and energized. Sleep Better: Buy It Now!
Sleep
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Author : Ace McCloud
language : en
Publisher: CreateSpace
Release Date : 2015-07-26
Sleep written by Ace McCloud and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-26 with categories.
What You Need To Know for Better Sleep, More Energy & Vibrant Health! This comprehensive book covers everything you need to know about sleep so that you can restore and refresh your body every night! Life is about doing what you love and good sleep ensures that you never miss out on the great things in life because you are too tired. Whether you work full-time or stay at home to raise your children, you need good sleep so that you have the energy necessary to thrive and prosper! There are many ways to get winning sleep every night and you can discover right now the secrets to waking up feeling rested and energized every day! If you want to improve your sleep, this is the book for you! You will first learn how much sleep your body needs for optimum functioning. Then I will walk you through easy to follow instructions that will allow you to get a great night's sleep on a regular basis so that you can live and perform at a much higher level every day! Don't let poor sleep hold you back in your life! Learn what you can do to start sleeping better tonight! Here Is A Preview Of What You'll Discover About Sleeping Better... The Biological And Physical Aspects Of Sleep How Lack Of Sleep Affects Your Body And Your Health The Most Common Sleeping Problems And Their Treatments How To Energize Your Mornings What To Do During The Day To Prepare Yourself For Sleep How To Create A Tranquil And Relaxing Sleep Sanctuary How To Establish A Pre-Bed Sleeping Routine That Actually Works What You Need To Do To Improve Your Sleeping Habits Natural Remedies That Promote Better Sleep Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Get Your Copy Right Now!
Getting A Good Night S Sleep
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Author : Nancy Foldvary-Schaefer
language : en
Publisher: Cleveland Clinic Press
Release Date : 2006
Getting A Good Night S Sleep written by Nancy Foldvary-Schaefer and has been published by Cleveland Clinic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Examines sleep and the normal stages of sleep, sleep disorders, their causes, and treatment, and why a lack of the right amount and quality of sleep is dangerous.
How To Get A Great Night S Sleep
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Author : H. Vafi
language : en
Publisher: Adams Media Corporation
Release Date : 1994
How To Get A Great Night S Sleep written by H. Vafi and has been published by Adams Media Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.