Get Fit Done

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Get Fit Done

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Author : B. W. BW Journals
language : en
Publisher:
Release Date : 2019-01-21

Get Fit Done written by B. W. BW Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-21 with categories.

This 90 Day Complete Fitness and Diet Journal allows you to track your workouts and your diet. One day is on a 2-day spread, with your meal tracker on the left and your workout of the day on your right. Studies have shown that meal planning and planning your workouts lead to better outcomes and better fitness results! This workout log makes it easy to track everything you need to in order to be successful with your weight loss or fitness goals. Track your carbs, calories, and fat in your food intake along with sets and repetitions completed during a workout.This book is 6" x 9" and have a nice glossy and durable cover. Perfect to take to the gym, slip in your pocket, or carry in your purse!

Get Fit Done 90 Day Food Workout Planner Fitness Log Meal Planner And Diet Tracker Food Diary Weight Loss Journal Nutrition

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Author : Desired Creatives Journals
language : en
Publisher: Independently Published
Release Date : 2018-12-29

Get Fit Done 90 Day Food Workout Planner Fitness Log Meal Planner And Diet Tracker Food Diary Weight Loss Journal Nutrition written by Desired Creatives Journals and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-29 with Health & Fitness categories.

This 90 Day Complete Fitness and Diet Journal allows you to track your workouts and your diet. One day is on a 2-day spread, with your meal tracker on the left and your workout of the day on your right. Studies have shown that meal planning and planning your workouts lead to better outcomes and better fitness results! This workout log makes it easy to track everything you need to in order to be successful with your weight loss or fitness goals. Track your carbs, calories, and fat in your food intake along with sets and repetitions completed during a workout. This book is 6" x 9" and have a nice glossy and durable cover. Perfect to take to the gym, slip in your pocket, or carry in your purse! Click the LOOK INSIDE cover to take a peek!

Get Fit Done

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Author : T. Williams
language : en
Publisher:
Release Date : 2019-10-10

Get Fit Done written by T. Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-10 with categories.

GET FIT DONE This is a daily log to keep track of your workouts. Keep track of what exercises are working for you and how well your body reacts to them. This book is small and compact. Easily fits into a purse, or gym bag.

Get Fit Done

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Author : Gym Team
language : en
Publisher:
Release Date : 2019-08-22

Get Fit Done written by Gym Team and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-22 with categories.

Get Fit Done - Daily Exercise Journal This is a great planner for active people which are train on the gym and need some paper to write everything what is important on training. 5 x 8 Soft, matte cover 110 pages Professionally designed Small size Perfect for gym training Makes a wonderful daily workout planner to write all of yours achievments.

Get Fit Done

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Author : Happy Happy Days
language : en
Publisher:
Release Date : 2019-08-05

Get Fit Done written by Happy Happy Days and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-05 with categories.

How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding at how you progress, so we designed our Workout Journal to be:USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you.STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following:CARDIO-Exercises -Distance -Time -Calories BurnedSTRENGTH- Upper Body - Lower Body - Abs - Muscle Groups - Exercises - Sets - RepsWEIGHT MEASUREMENT YOUR GOALS WEEKLY PROGRESS CHARTThis book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled.A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use.WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference.PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts.COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers.We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!

Get Fit Done

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Author : Thomas B
language : en
Publisher:
Release Date : 2019-12-27

Get Fit Done written by Thomas B and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-27 with categories.

This workout log makes it easy to track everything you need to in order to be successful with your weight loss or fitness goals. Track your carbs, calories, and fat in your food intake along with sets and repetitions completed during a workout.

Get Fit Done

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Author : Workout Logs RLW
language : en
Publisher:
Release Date : 2019-03-24

Get Fit Done written by Workout Logs RLW and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-24 with categories.

"Get Fit Done" This book to help you keep track of your workouts . "Workout Logs RLW" carry a range of different workout logs and you will undoubtedly find the right one for you by checking through our different graphic options. Click on the author and check! Specifications: * Beautifully Designed * Cover Finish: Glossy * 110 Pages * Dimensions: (6 x 9 in) (15.24 x 22.86 cm) * High Quality It is suitable for anyone and would make the perfect gift for birthdays. . Workout Log / Gym Log / Motivational Journals / Motivational Notebooks / Positive Notebooks / Inspiring Notebooks / Fitness Journal / Exercise Journal / Fitness Diary / Exercise Log Book

Get Fit Done

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Author : New You Journals
language : en
Publisher: Independently Published
Release Date : 2019-01-06

Get Fit Done written by New You Journals and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-06 with categories.

Use this tracker to help keep you motivated, monitor your progress, identify and manage unhealthy patterns and look back on how far you have progressed towards a healthier, fitter and happier you! Features: Record the date and day of the week Set out your macro and calorie goals for each day Write down your meals - breakfast, lunch, dinner and snacks Space to note your macro and calorie breakdowns for each meal, and totals for the day at the end Record your water intake Take a note of your daily exercise Pinpoint any hunger or cravings Monitor your daily mood Reflect on your daily achievements Set goals for tomorrow Space for your own notes at the end of each day

Get Fit Done

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Author : New You Journals
language : en
Publisher: Independently Published
Release Date : 2019-01-06

Get It Done My Plan Your Goal 60 Recipes And Workout Sessions For A Fit Lean Body

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Author : Bradley Simmonds
language : en
Publisher: HarperCollins UK
Release Date : 2018-03-22

Get It Done My Plan Your Goal 60 Recipes And Workout Sessions For A Fit Lean Body written by Bradley Simmonds and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-22 with Health & Fitness categories.

‘A leading voice in the health industry’ – Daily Express A unique, no-excuses, no-regrets body and mind revolution.

Get Fit Done

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