Get Healthy Through Detox And Fasting
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Get Healthy Through Detox And Fasting
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Author : Don Colbert
language : en
Publisher: Charisma Media
Release Date : 2013-07-29
Get Healthy Through Detox And Fasting written by Don Colbert and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-29 with Health & Fitness categories.
You can’t afford not to fast—considering we live in a toxic world. Dr. Don Colbert, author of the bestsellers Toxic Relief and the Bible Cure series, provides a twenty-eight-day protocol for detoxifying the body of harmful toxins that is designed to restore you to health—body, mind, and spirit.
Toxic Relief Revised And Expanded
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Author : Don Colbert
language : en
Publisher: Charisma Media
Release Date : 2012-01-03
Toxic Relief Revised And Expanded written by Don Colbert and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-03 with Health & Fitness categories.
We live in a toxic world. And with disasters like the Gulf of Mexico oil spill of 2010 and the devastating earthquake and tsunami in Japan that has resulted in nuclear fallout, it is only getting more toxic by the day. But there is hope! In Toxic Relief, Dr. Colbert shows you how to deep-cleanse you body right down to the cellular level to renew your vitality, restore your energy, reclaim your health, shed toxic fat, lengthen your life, and give you a healthy glow you haven’t had in years.
Dr Colbert S Fasting Zone
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Author : Don Colbert
language : en
Publisher: Siloam Press
Release Date : 2020
Dr Colbert S Fasting Zone written by Don Colbert and has been published by Siloam Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Health & Fitness categories.
"In Dr. Colbert's Fasting Zone, the New York Times best-selling author who brought you Dr. Colbert's Keto Zone Diet and Dr. Colbert's Hormone Health Zone provides a twenty-one-day complete meal plan plus bonus seven-day juice fast for cleansing the body of harmful toxins. Dr. Colbert explains the benefits of longer fasts as well as providing you with the latest research on the power of regular, intermittent fasting to reset your body and promote health and longevity. Designed to restore you to a healthy body and rejuvenate your spiritual life, this book is a timeless faith and health resource for use in every season. Learn the latest recommendations on how to heal some of the plaguing illnesses many of us suffer from, such as type 2 diabetes, coronary disease, benign tumors, Crohn's disease, ulcerative colitis, autoimmune diseases, allergies and asthma, psoriasis and eczema, hypertension, and many more. After reading this book, you will know both what to eat and how to safely fast in order to cleanse your body and regain or maintain your health"--
Autophagy And Intermittent Fasting 2 Books In 1
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Author : Patricia Cook
language : en
Publisher:
Release Date : 2020-03-09
Autophagy And Intermittent Fasting 2 Books In 1 written by Patricia Cook and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-09 with categories.
2 Books in 1 - Autophagy & Intermittent Fasting for Women Have you ever wondered about the secret to living a long, full life, free from disease and other ailments associated with old age? Many of us see our ancestors as superhumans that were lucky enough to be strong, agile, and enjoy life. But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health. These days, however, many of us go about life without much regard to what we eat and how we eat. It is little wonder our bodies become easy targets for all sort of diseases and, worst of all, we do not get to enjoy a long life. The good news is that you can tap into the age long tradition that helped our forefathers. You can equip your body with the right resources to be strong, resistant to diseases, and thrive against all odds. You can get rid of toxins from your body and take practical steps to make your body stronger. That is the aim of this manual that introduces the concept of Autophagy. The best part is that you are not ingesting any drug or following some strict diet to activate this in your body. This book will open you up to tested principles through which you can activate autophagy in your body. Some of the knowledge you will find in this manual includes: The concepts of microautophagy and macroautophagy How to activate autophagy via exercise, fasting, and ketosis The role of water fasting in reaching ketosis Misconceptions about autophagy debunked How long and how to fast before autophagy sets in Lifestyle and food choices that will help activate autophagy Autophagy mistakes to avoid Fat loss Disease prevention Anti-aging Improved mental health and performance Enhanced spirituality Physical fitness, including improved metabolism, wind, and endurance This manual is for everyone who values their life and health. It is for the young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Scroll to the top of the page and click the "buy now" button!
Detoxing With 52 Fast Intermittent Fasting Dry Fasting And Apple Cider Vinegar
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Author : Greenleatherr
language : en
Publisher:
Release Date : 2019-09-07
Detoxing With 52 Fast Intermittent Fasting Dry Fasting And Apple Cider Vinegar written by Greenleatherr and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-07 with categories.
This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. This book contains proven steps and strategies on how to lose weight healthily and without food restrictions. Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I've also included some tips and tricks to get you started. Have you ever seen Hugh Jackman's impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too? This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life. Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it. To ensure that you keep a healthy eating lifestyle while under this diet, I've included 15 delicious recipes to make your journey more delicious and interesting with something new for you to look forward to every time. This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status. Also, You will find steps and strategies on how to use apple cider vinegar for health and beauty the natural way. In this book, you will find: Recipes for detox and weight loss Recipes for better skin health Benefits of ACV How to make apple cider vinegar at home This book will also teach you how this wonderful vinegar can help make you healthier, look younger and feel better. From now on, you will no longer throw your apple peels and cores as you can turn them into something wonderful and important.
How To Lose 30 Pounds Or More In 30 Days With Juice Fasting
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Author : Robert Dave Johnston
language : en
Publisher: Robert Dave Johnston
Release Date : 2013-09-18
How To Lose 30 Pounds Or More In 30 Days With Juice Fasting written by Robert Dave Johnston and has been published by Robert Dave Johnston this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-18 with Health & Fitness categories.
It's time to obliterate the excess weight from your body and get healthier, leaner and better than ever before. And you can accomplish most, if not all, of these objectives in just 30 days with the mighty and life-changing discipline of juice fasting. A major breakthrough in your life and health is not only possible but imminent as juice fasting can help you heal and lose weight faster than any other method. Why postpone the achievement of your goals for another year? How long has it been since you felt really good about your weight and health? How many times have you said to yourself: "This year I am going to lose the weight," only to end up postponing the process? Have you ever stayed awake at night thinking and worrying about your health? Wouldn't you like to look at yourself in the mirror and see those pounds gone once and for all?Who could put a price on this kind of triumph and freedom? I asked myself these very same questions for a very long time as obesity and binge-eating ravaged my life. Until I got sick and tired of being sick and tired and decided to take action; until I made a commitment to myself to do whatever it takes to lose the weight and restore my health. And, as I discovered, nothing works like juice fasting to burn massive amounts of fat quickly and fill the body with potent, healing, anti-aging nutrients. Here's the great news: Within 30 days, you could be 30 pounds lighter (or more), and on your way to finally reaching your cherished objectives. From my personal experience as well as from coaching many clients and others in their juice fasts, it is common to lose from half a pound to three and even four pounds daily while juice fasting. In How to Lose 30 Pounds (Or More) in 30 Days With Juice Fasting, I give you a straightforward guide to juice fasting from A to Z, including topics such as: * Understanding the power of fruits and vegetables and their nutrients *Preparing a standard juicing recipe for maximum weight loss and detoxification *How to prepare the juice with a home juicer or extractor *How much juice to drink daily and how often *Detox symptoms that you are likely to experience and tips to overcome them *Motivational messages to guide you through the process * Instructions on how to break the fast appropriately *The importance of making permanent eating-habit changes after the fast * Why it's normal to gain a few pounds after the fast and how to minimize it * How a clean diet can help the body reshape itself and maintain a lower weight And much more! If you are brand new to juice fasting, or even if you have fasted before, this book will give you lots of practical tools, encouragement and insight into this unique discipline. Today, more than ever, that leaner, healthier body that you desire is now within your grasp.
Lose 30 Pounds Or More In 30 Days With Intermittent Fasting Home Coffee
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Author : Robert Dave Johnston
language : en
Publisher: CreateSpace
Release Date : 2013-07
Lose 30 Pounds Or More In 30 Days With Intermittent Fasting Home Coffee written by Robert Dave Johnston and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07 with Health & Fitness categories.
This book outlines a simple but very powerful step-by-step holistic program of intermittent fasting and coffee enemas to help produce maximum weight loss and deep bowel detoxification. The regimen includes pre-fast preparation menus, meal ideas and a 20-hour daily fasting structure accompanied by night time meals and snacks. Following the instructions as outlined, it is not unusual to lose anywhere from 7-10 pounds weekly (or more). Detox symptoms are discussed, along with tips on how to overcome them. If you are seeking to lose weight fast and drastically improve the quality of your health, this book gives you the structure, directions and motivation to go all the way. How to Lose 30 Pounds (Or More) in 30 Days with Intermittent Fasting & 'Home' Coffee Enemas is Volume 3 of the series, 'Detoxify Your Body, Lose Weight, Get Healthy & Transform Your Life.'
Detox Cleanse
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Author : Greenleatherr
language : en
Publisher:
Release Date : 2019-08-28
Detox Cleanse written by Greenleatherr and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-28 with categories.
This book contains proven steps and strategies on how to lose weight healthily and without food restrictions. Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I've also included some tips and tricks to get you started. To ensure that you keep a healthy eating lifestyle while under this diet, I've included 15 delicious recipes to make your journey more delicious and interesting with something new for you to look forward to every time. In this detox book, you will find strategies on how to use apple cider vinegar for health and beauty the natural way. In this book, you will find: Recipes for detox and weight loss Recipes for better skin health How to make apple cider vinegar at home This book will also teach you how this wonderful vinegar can help make you healthier, look younger and feel better. From now on, you will no longer throw your apple peels and cores as you can turn them into something wonderful and important. Read this book today and get the body you have been striving to achieve.
The Detox Diet Third Edition
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Author : Elson M. Haas
language : en
Publisher: Ten Speed Press
Release Date : 2012-06-26
The Detox Diet Third Edition written by Elson M. Haas and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-26 with Health & Fitness categories.
This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol. ■ Do you overeat? Or are you overweight without overeating? ■ Are you often tired or fatigued without knowing why? ■ Do you consume caffeine and sugar to get through the day? ■ Do you suffer from sinus headaches or chronic nasal congestion? ■ Do you experience constipation, heartburn, or indigestion? ■ Do you have high blood pressure or elevated blood cholesterol? ■ Do you smoke and have you tried unsuccessfully to quit? ■ Do you consume alcohol daily or in large amounts? ■ Do you use nonprescription, prescription, or recreational drugs regularly? If you answered yes to any of these questions, Dr. Elson M. Haas can help you regain vitality and start you on a new path to lifelong vibrant good health with his safe, effective detoxification and cleansing program. Fully updated and expanded, the third edition of The Detox Diet offers a variety of fasting and juice-cleansing options, fifty deliciously satisfying follow-up recipes, and specially designed menu plans, whether you’re struggling with sugar, caffeine, nicotine, alcohol, or common chemical sensitivities. Dr. Haas has added an important new chapter dedicated to teens about simple detox activities plus guidelines for dealing with weight and blood sugar issues, eating disorders, body image concerns, and substance abuse. He also answers the most frequently asked question from parents: “Is fasting safe for my teenage daughter or son?” Also included is a fast-food replacement chart; an elimination regimen that zeros in on specific dietary culprits; easy-to-follow detoxing directions that maintain teen-essential protein; and a modified juice-cleansing program developed for this age group. This practical, authoritative book provides valuable help for anyone who wants to improve their health and lower their need for medications. As Dr. Haas explains, “Detoxification is the missing link in Western nutrition.”
How To Lose 40 Pounds Or More In 30 Days With Water Fasting
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Author : Robert Dave Johnston
language : en
Publisher: Robert Dave Johnston
Release Date : 2013-11
How To Lose 40 Pounds Or More In 30 Days With Water Fasting written by Robert Dave Johnston and has been published by Robert Dave Johnston this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11 with Health & Fitness categories.
Do you ever ask yourself: "Will I ever lose this weight? Will I reach my goal?" How many times have you said to yourself: "This year I'm going to lose weight. This is absolutely it!" Indeed, these are sobering questions and statements. As a 300+ pound obese man caught in the grips of binge eating disorder, so far gone that everyone thought I was going to die, so down that even treatment centers didn't want me, so lost that I locked myself in my apartment with boxes of pizza, planning to eat myself to death, I can say without hesitation that I KNOW how painful it is to see ourselves overweight year after year, getting fatter as well as older, and with no indication that anything could change. Let me ask you a simple question: Given the chance, would you dive in and do whatever it took to achieve your weight loss goals? Wouldn't you like to find a system where you could lose one-to-three pounds daily and never gain the weight back? Well, I'm here to tell you that there IS hope! I escaped from the hellish prison of obesity and binge eating, and now my work is to carry the message to others that losing weight and keeping it off CAN be done, and that nothing will get you there quicker than water fasting, AND the implementation of a structured eating plan. Welcome to How to Lose 40 Pounds (Or More) in 30 Days With Water Fasting, a complete manual for fast and permanent weight loss. We will talk about water fasting, what it is, how it works and how it can help you lose weight faster than any other method known to man. I'll promptly give you a list of banned foods along with a shopping list and menu options to launch a 14-day pre-fasting diet, a simple but powerful calorie restriction regimen designed to kick start weight loss and detoxification - before the actual water fast begins. Hunger and fasting detox symptoms are discussed in detail and we'll look at a variety of tricks and mental techniques that can help you traverse the rough spots without throwing in the towel. We'll also talk about and look at various scientific studies which continue to provide proof that fasting and calorie restriction are beneficial for human health and quality of life. I'll talk about the spiritual side of fasting and outline a simple yet powerful way to tap into this mystery. Having completed the 14-day Pre-Fasting Preparation, you'll pick a date and prepare to launch a life-changing 30-day water fast. However, intermittent fasting options are given for those who may not be ready to go the distance yet. To accompany you through the water fast, I've put together 11 motivational messages that will encourage you as well as remind you of the material we covered in previous chapters. Furthermore, I'll explain in detail how to appropriately break a long-term fast. A 10-day 'breaking a fast' program is outlined which includes day-to-day instructions on what to drink and eat, what to avoid and how juicing fruits and vegetables can give the digestive system a tremendous boost after a prolonged fast. After the 10 days of re-feeding are completed, we'll move into the final phase which encompasses the introduction of a simple but effective long-term diet that can help you lose more fat as well as stabilize your weight for good. Furthermore, as part of this special edition book, you receive access to The Fasting Masterclass, a six-module, multimedia webinar in which the author talks about fasting from A to Z and provides plenty of motivation, encouragement and inspiration. You can download the material in video or audio format from inside the book. With all of this detailed content at your fingertips, and with the assistance of the mental tricks and techniques presented in this book, you are poised to break through barriers and achieve your weight loss goals once and for all.