Get In Shape Faster

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Get In Shape Fast

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Author : Sherry Granader
language : en
Publisher: Trafford Publishing
Release Date : 2012-08

Get In Shape Fast written by Sherry Granader and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08 with Cooking categories.

To your good health, Get In Shape FAST is dedicated to helping you achieve ultimate health and vitality while still enjoying some of your favorite foods. Even though our program talks about getting in shape fast, remember to take it one step and one day at a time. If you cheat during a meal, make a commitment to eat better at the next meal. Find an exercise you will commit to doing on a daily basis. For variety, join a gym, take some classes, meet with a personal trainer, or try yoga or Pilates for core strength and flexibility. Be good to yourself each and every day taking time out for you! —your Get In Shape FAST Team

Running Getting Started

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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2015-02-26

Running Getting Started written by Jeff Galloway and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-26 with Sports & Recreation categories.

Running – Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.

Weekly World News

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Author :
language : en
Publisher:
Release Date : 1989-05-02

Weekly World News written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989-05-02 with categories.

Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.

Get Fit Fast Workout Journal

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Author : Alex Lluch
language : en
Publisher: WS Publishing Group
Release Date : 2010-10-16

Get Fit Fast Workout Journal written by Alex Lluch and has been published by WS Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-16 with categories.

Get Fit Fast, the latest from the top-selling line of fitness and diet journals by Alex A. Lluch, is the most convenient and user-friendly workout journal on the market. It helps readers determine their fitness level and set goals to develop a successful fitness plan that they can track on-the-go. In addition to its compact size that makes it easy to tuck into a purse or a gym bag, this book includes room to document physical activity, daily fitness tips, monthly wrap-up pages with space for a photo and measurements to track progress, a fold-out progress chart, motivational stickers, mini removable journal, and much more.

All Hands

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Author :
language : en
Publisher:
Release Date : 1985

All Hands written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with categories.

Hal Higdon S Smart Running

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Author : Hal Higdon
language : en
Publisher: Rodale
Release Date : 1998-06-15

Hal Higdon S Smart Running written by Hal Higdon and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-06-15 with Sports & Recreation categories.

Presents questions and answers from the "Ask the Experts" column on America Online, with tips on equipment, technique, training, racing, and health and fitness

Popular Science

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Author :
language : en
Publisher:
Release Date : 1977-03

Popular Science written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977-03 with categories.

Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.

Run Fast

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Author : Hal Higdon
language : en
Publisher: Rodale Books
Release Date : 2016-10-04

Run Fast written by Hal Higdon and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-04 with Sports & Recreation categories.

Achieve a personal best at any distance Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run? You can run faster, and this book will show you how. Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals. New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free. Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.

Fast Walking

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Author : Ron Laird
language : en
Publisher: Stackpole Books
Release Date : 2000

Fast Walking written by Ron Laird and has been published by Stackpole Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.

Illustrated guide to technique, exercise, training, racing, and judging by one of the most decorated race walkers in history.

Popular Science

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Author :
language : en
Publisher:
Release Date : 1969-06

Popular Science written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1969-06 with categories.

Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.