Running Getting Started
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Running Getting Started
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2024-03-01
Running Getting Started written by Jeff Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-01 with Sports & Recreation categories.
Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a new runner needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides weekly training plans which follow his proven Run Walk Run® method. These plans can be tweaked depending on individual goals, making it easy to fit training into any lifestyle and stick with it. He also includes information important to every runner, such as nutrition and how to eat for running and weight loss, how to maintain good running form, how to stay injury free, how to stay motivated, how to prepare for that first race, and more. With this book, not only will everyone start running, but they will enjoy their runs so much they will continue to run until they're 100!
Hal Higdon S Half Marathon Training
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Author : Higdon, Hal
language : en
Publisher: Human Kinetics
Release Date : 2016-03-01
Hal Higdon S Half Marathon Training written by Higdon, Hal and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-01 with Sports & Recreation categories.
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Running With Power Getting Started
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Author : Steve Bateman
language : en
Publisher: from1runner2another
Release Date : 2025-07-07
Running With Power Getting Started written by Steve Bateman and has been published by from1runner2another this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-07 with Health & Fitness categories.
Beyond Pace and Heart Rate: Unlocking running Power ✅Realise your potential. Achieve your full running potential by Running with Power. This comprehensive guide helps you choose the right equipment and apps to collect, analyse, and truly understand your running power. ✅Productive training. Discover how quantifying your effort makes it possible to assess your running fitness, ensuring every training session is productive – no more guessing if you're pushing too much or not enough. ✅Minimise injury risk. By understanding the impact of your training, you'll minimise injury risk and achieve consistent, healthier progress. ✅No more hopeful goal times. On race day, set targets based on your measured fitness, instead of relying on a hopeful goal time. ✅Achieve your personal best. Personalised race-day power targets mean you can run harder for longer and deliver on your potential, optimising your race to achieve your personal best. Includes information about the Stryd footpod, wrist-based power and apps for planning, executing and reviewing your runs. Covers fundamental concepts to provide a firm foundation on which you can continue to build your understanding of running power. Written by an England Athletics certified coach with participation from a team of testers, this is the book you've been looking for to Get Started – Running with Power.
The Complete Book Of Running For Women
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Author : Claire Kowalchik
language : en
Publisher: Simon and Schuster
Release Date : 1999-03-01
The Complete Book Of Running For Women written by Claire Kowalchik and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03-01 with Health & Fitness categories.
More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
Getting Started With Processing
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Author : Casey Reas
language : en
Publisher: "O'Reilly Media, Inc."
Release Date : 2010-06-14
Getting Started With Processing written by Casey Reas and has been published by "O'Reilly Media, Inc." this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-14 with Computers categories.
Learn computer programming the easy way with Processing, a simple language that lets you use code to create drawings, animation, and interactive graphics. Programming courses usually start with theory, but this book lets you jump right into creative and fun projects. It's ideal for anyone who wants to learn basic programming, and serves as a simple introduction to graphics for people with some programming skills. Written by the founders of Processing, this book takes you through the learning process one step at a time to help you grasp core programming concepts. You'll learn how to sketch with code -- creating a program with one a line of code, observing the result, and then adding to it. Join the thousands of hobbyists, students, and professionals who have discovered this free and educational community platform. Quickly learn programming basics, from variables to objects Understand the fundamentals of computer graphics Get acquainted with the Processing software development environment Create interactive graphics with easy-to-follow projects Use the Arduino open source prototyping platform to control your Processing graphics
Run For Good
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Author : Christine Many Luff
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-11-16
Run For Good written by Christine Many Luff and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-16 with categories.
Have you always wanted to learn to run and experience the life-changing benefits of running? Or have you tried to start running in the past, but just couldn't stick with it? Maybe you thought you weren't meant to be a runner, or just didn't have the time, energy, motivation, or willpower to keep running. Whether you're brand-new to running, tried it in the past without much success, or you just can't get into a running groove, RUN FOR GOOD gives you a comprehensive roadmap to starting and maintaining a lifelong running habit. Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit. In this book, you'll learn: -Tips on how to run, what to wear, and how to make running easier -How to establish a habit loop to make running part of your regular routine -How to deal with inevitable setbacks and roadblocks that pop up -How to run smartly and safely with the right training schedules -Tips, tricks, and effective strategies to stay motivated to keep running -Strategies for racing, proper nutrition, injury prevention to keep your running habit going -How to avoid issues and problems that have derailed your healthy habits in the past -Advice on how to make running a rewarding and fun part of your life. This ultimate guide to running will get you started on the right foot with running, help you develop (or re-discover) a love and gratitude for running, and inspire and motivate you to keep running - for good.
Getting Started With Net Aspire
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Author : Dave Rael
language : en
Publisher: Springer Nature
Release Date : 2025-05-30
Getting Started With Net Aspire written by Dave Rael and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-30 with Computers categories.
Learn to master the brand-new .NET Aspire stack to simplify the creation of cloud-native and distributed applications. You will learn how .NET Aspire combines all the necessary tools, templates, and packages to minimize friction for applications that draw on a broad array of servers. Experienced software engineer Dave Rael explains how to leverage .NET Aspire. He begins by describing the motivations for .NET Aspire and how it improves upon current approaches for distributed applications. Then, he shows you how to use .NET Aspire and its associated tools and libraries in your projects, whether your project is completely from scratch or builds upon a previously existing solution. What You Will Learn: Gain a solid understanding of the .NET Aspire stack Create rich and dynamic distributed apps using .NET Aspire Test, deploy, and observe your cloud-native app Leverage built-in tools to use unit testing and integration testing with your projects Who This Book is For: This book is for both students and .NET developers who want to build cloud-native, distributed applications using the .NET Framework. A working knowledge of C# is recommended to follow the examples used in the book.
Getting Started With Nano Server
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Author : Charbel Nemnom
language : en
Publisher: Packt Publishing Ltd
Release Date : 2017-06-30
Getting Started With Nano Server written by Charbel Nemnom and has been published by Packt Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-30 with Computers categories.
Remain highly competitive in the server and VM market by gaining the practical skills needed to operate Nano Server About This Book The days of the local server are numbered, and this book will make you an ace by giving you the skills needed to administer Nano Server and survive in the brave new server world Learn to quickly automate multiple VMs and support Hyper-V clusters, all through small footprints from a single host Apply up-to-date, real-world examples presented in this book and improve the scalability and efficiency of large-scale VM deployments Who This Book Is For This book opens up new potential for both developers and IT pros alike. The book is primarily for Server administrators and IT Professionals who would like to deploy and administer Nano Server within their organizations, and for developers who are trying to make maximal use of Server Containers and Hyper-V Containers with Nano Servers. What You Will Learn Understand Nano Server Deploy Nano Server Deploy Hyper-V Clusters on Nano Server Deploy Nano Server with SCVMM Manage Nano Server using PowerShell and Remote Server Management Tools Manage Nano Server with third-party tools Run Server Containers and Hyper-V Containers on Nano Server Troubleshoot Nano Server Validate developed applications that run on Nano Server In Detail Nano Server allows developers and operations teams to work closely together and use containers that package applications so that the entire platform works as one. The aim of Nano Server is to help applications run the way they are intended to. It can be used to run and deploy infrastructures (acting as a compute host, storage host, container, or VM guest operating system) without consuming significant resources. Although Nano Server isn't intended to replace Server 2016 or 2012 R2, it will be an attractive choice for developers and IT teams. Want to improve your ability to deploy a new VM and install and deploy container apps within minutes? You have come to the right place! The objective of this book is to get you started with Nano Server successfully. The journey is quite exciting, since we are introducing you to a cutting-edge technology that will revolutionize today's datacenters. We'll cover everything from the basic to advanced topics. You'll discover a lot of added value from using Nano Server, such as hundreds of VM types on a single host through a small footprint, which could be a big plus for you and your company. After reading this book, you will have the necessary skills to start your journey effectively using Nano Server. Style and approach Gauge all the information needed to get up-and-running with the latest Nano Server built by Microsoft using this easy to follow step-by-step guide.
Get Running
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Author : Matt Roberts
language : en
Publisher: Quadrille Publishing
Release Date : 2011
Get Running written by Matt Roberts and has been published by Quadrille Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Running categories.
Running is the most popular form of exercise in the world, with the number of people taking part in running events growing massively all the time. From a health point of view this is great news, yet many of those slipping on their running shoes for the first time are less than sure of the best way to get started, while even those who have experience need a little help to take their training to the next level. In this exciting new book, personal trainer to the stars and former international sprinter Matt Roberts brings his considerable fitness experience to bear on the subject, presenting a number of his highly acclaimed running programmes for you to follow at home. Get Running includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You'll find the low-down from Matt's team of coaches and health experts as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. Everything from fun runs and charity runs to clubs, competitive racing, marathons and ultra-distance events around the world are covered. So whether you are preparing for your first 5km charity walk or you are trying shave time off your marathon personal best, Matt Roberts' Get Running will provide you with the guidance and inspiration you need to propel yourself ahead of the pack.
Getting Started With Containerization
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Author : Gabriel N. Schenker
language : en
Publisher: Packt Publishing Ltd
Release Date : 2019-03-27
Getting Started With Containerization written by Gabriel N. Schenker and has been published by Packt Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-27 with Computers categories.
Choose the smarter way to learn about containerizing your applications and running them in production. Key FeaturesDeploy and manage highly scalable, containerized applications with KubernetesBuild high-availability Kubernetes clustersSecure your applications via encapsulation, networks, and secretsBook Description Kubernetes is an open source orchestration platform for managing containers in a cluster environment. This Learning Path introduces you to the world of containerization, in addition to providing you with an overview of Docker fundamentals. As you progress, you will be able to understand how Kubernetes works with containers. Starting with creating Kubernetes clusters and running applications with proper authentication and authorization, you'll learn how to create high-availability Kubernetes clusters on Amazon Web Services (AWS), and also learn how to use kubeconfig to manage different clusters. Whether it is learning about Docker containers and Docker Compose, or building a continuous delivery pipeline for your application, this Learning Path will equip you with all the right tools and techniques to get started with containerization. By the end of this Learning Path, you will have gained hands-on experience of working with Docker containers and orchestrators, including SwarmKit and Kubernetes. This Learning Path includes content from the following Packt products: Kubernetes Cookbook - Second Edition by Hideto Saito, Hui-Chuan Chloe Lee, and Ke-Jou Carol HsuLearn Docker - Fundamentals of Docker 18.x by Gabriel N. SchenkerWhat you will learnBuild your own container clusterRun a highly distributed application with Docker Swarm or KubernetesUpdate or rollback a distributed application with zero downtimeContainerize your traditional or microservice-based applicationBuild a continuous delivery pipeline for your applicationTrack metrics and logs for every container in your clusterImplement container orchestration to streamline deploying and managing applicationsWho this book is for This beginner-level Learning Path is designed for system administrators, operations engineers, DevOps engineers, and developers who want to get started with Docker and Kubernetes. Although no prior experience with Docker is required, basic knowledge of Kubernetes and containers will be helpful.