Run For Good
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Run For Good
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Author : Christine Many Luff
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-11-16
Run For Good written by Christine Many Luff and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-16 with categories.
Have you always wanted to learn to run and experience the life-changing benefits of running? Or have you tried to start running in the past, but just couldn't stick with it? Maybe you thought you weren't meant to be a runner, or just didn't have the time, energy, motivation, or willpower to keep running. Whether you're brand-new to running, tried it in the past without much success, or you just can't get into a running groove, RUN FOR GOOD gives you a comprehensive roadmap to starting and maintaining a lifelong running habit. Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit. In this book, you'll learn: -Tips on how to run, what to wear, and how to make running easier -How to establish a habit loop to make running part of your regular routine -How to deal with inevitable setbacks and roadblocks that pop up -How to run smartly and safely with the right training schedules -Tips, tricks, and effective strategies to stay motivated to keep running -Strategies for racing, proper nutrition, injury prevention to keep your running habit going -How to avoid issues and problems that have derailed your healthy habits in the past -Advice on how to make running a rewarding and fun part of your life. This ultimate guide to running will get you started on the right foot with running, help you develop (or re-discover) a love and gratitude for running, and inspire and motivate you to keep running - for good.
My Life On The Run
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Author : Bart Yasso
language : en
Publisher: Rodale Books
Release Date : 2009-05-12
My Life On The Run written by Bart Yasso and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-12 with Sports & Recreation categories.
With My Life on the Run, Bart Yasso--an icon of one of the most enduringly popular recreational sports in the United States--offers a touching and humorous memoir about the rewards and challenges of running. Recounting his adventures in locales like Antarctica, Africa, and Chitwan National Park in Nepal (where he was chased by an angry rhino), Yasso recommends the best marathons on foreign terrain and tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance for beginning, intermediate, and advanced runners, such as 5-K, half marathon, and marathon training schedules, as well as advice on how to become a runner for life, ever-ready to draw joy from the sport and embrace the adventure that each race may offer
The Examined Run
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Author : Sabrina B. Little
language : en
Publisher: Oxford University Press
Release Date : 2024
The Examined Run written by Sabrina B. Little and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with Athletes categories.
"The Examined Run provides an accessible treatment of what it might look like to use running as a laboratory for virtue development. This book engages many topics in the field of virtue ethics-virtue, vice, exemplarism, emotions, and competition-and places them in conversation with training and racing in endurance sports. The Examined Run explores happiness and success, competition and character. It investigates whether certain definitions of success conflict with being morally good, and whether certain virtues may be performance-enhancing in the world of sport. It asks whether athletes should strive to be "limitless," and it examines how to take seriously considerations of human nature in competitive sport. This book welcomes readers into a tradition of inquiry about character, flourishing, and suffering, so that they can ask better questions about what it means to live a happy life and how running might fit in"--
One Good Run
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Author : Tim Hanna
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011
One Good Run written by Tim Hanna and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Biography & Autobiography categories.
Large Print.
Letting Good Things Run Wild
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Author : Greg Gilbaugh
language : en
Publisher: Morgan James Publishing
Release Date : 2022-03-01
Letting Good Things Run Wild written by Greg Gilbaugh and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-01 with Religion categories.
A practical, yet powerful resource that integrates personal faith with business interests to help readers deepen their faith while building a better business.
Running The Good Race
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Author : Anita Bryant
language : en
Publisher: Macmillan Reference USA
Release Date : 1977
Running The Good Race written by Anita Bryant and has been published by Macmillan Reference USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Christian life categories.
Chicken Soup For The Soul Running For Good
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Author : Amy Newmark
language : en
Publisher: Chicken Soup for the Soul
Release Date : 2019-06-04
Chicken Soup For The Soul Running For Good written by Amy Newmark and has been published by Chicken Soup for the Soul this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Self-Help categories.
Whether you want to get moving, or keep moving, you need inspiration. Novice walkers and seasoned runners alike will find that inspiration, and so much more, in these stories written by those who know that the toughest step to take in any walk or run is the first. Beginning an athletic pursuit like running or walking for fitness takes a good deal of motivation, determination, and inspiration, all of which can be found in these 101 real-life stories. Written by people who took that all-important, and elusive, first step, these stories will not only help readers get off the couch and get moving, but they’ll inspire even the most seasoned of athletes to keep moving. Coauthored by the famous ultramarathoner Dean Karnazes, who brings his own advice to readers, as well as stories from some of the best-known runners in the world.
What I Talk About When I Talk About Running
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Author : Haruki Murakami
language : en
Publisher: Random House
Release Date : 2011-10-10
What I Talk About When I Talk About Running written by Haruki Murakami and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-10 with Biography & Autobiography categories.
'Pain is inevitable, suffering is optional' A compelling mediation on the power of running and a fascinating insight into the life of this internationally bestselling writer. A perfect reading companion for runners. In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd completed a solo course from Athens to Marathon, and now, after dozens of such races, he reflects upon the influence the sport has had on his life and on his writing. Equal parts travelogue, training log and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and settings ranging from Tokyo's Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston. By turns funny and sobering, playful and philosophical, this is a must-read for fans of this masterful yet private writer as well as for the exploding population of athletes who find similar satisfaction in distance running. *Murakami's new book Novelist as a Vocation is available now* 'There can never have been a book quite like this memoir of running and writing before. In its self-contained way, it's nothing less than an inspiration' Evening Standard 'Hugely enjoyable...You don't have to have run a marathon to be captivated' Sunday Telegraph 'Comical, charming and philosophical...an excellent memoir' GQ
Distance Memories
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Author : Scott Ludwig
language : en
Publisher: iUniverse
Release Date : 2013-04-30
Distance Memories written by Scott Ludwig and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-30 with Sports & Recreation categories.
Ive been around the block a few times. Over half a million times, actually. Assuming a block is approximately 100 yards long and 100 yards wide, running just over 130,000 lifetime miles equates to a few more than 500,000 times around the block. So yeah, Ive been around the block a few times. Ive had my share of ups and downs. The Boston Marathon, the Badwater Ultramarathon and having whatever it takes to run every single day since November 30, 1978 would fall into the former; an aging body, injuries, andwell, to be totally honest falling down while running much too often these days would fall into the latter. But its been a good, long run and I wouldnt have wanted it any other way. My wife Cindy believes the 2003 Badwater Ultramarathon signaled the beginning of my declining health and running ability. I beg to differ: I believe it was my (last place, and darn proud of it) finish in the 2006 Western States Endurance Run that catapulted me into the downside of my running career. However, I have no regrets. As I said earlier its been a good, long run and I wouldnt have wanted it any other way. Besides, if it had been any other way I wouldnt have had the many tales you will find in this book that you, quite frankly, could not possibly find anywhere else. These are my stories frommy experiencesand my perspectives on running as well as life. Theyre all absolutely true. Theyre all brutally honest. Theyre all from the heart. Most of all, theyre all mine. Scott Ludwig, 2013
Good Morning Run
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Author : Michelle Hanlon
language : en
Publisher:
Release Date : 2020-09-20
Good Morning Run written by Michelle Hanlon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-20 with categories.
Good Morning Run captures the bond between a father and son fostered from a morning jog. The dreamlike illustration style illuminates the world as if seen through the lens of a child. The book incorporates sleepy shadows, soft brush strokes and powerful color-palettes to intensify the simple experiences that seem monumental to a young child. Good Morning Run teaches us that simple moments can mean so much more depending on who you choose to share them with.