Running With Power Getting Started
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Running With Power Getting Started
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Author : Steve Bateman
language : en
Publisher: from1runner2another
Release Date : 2025-07-07
Running With Power Getting Started written by Steve Bateman and has been published by from1runner2another this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-07 with Health & Fitness categories.
Beyond Pace and Heart Rate: Unlocking running Power ✅Realise your potential. Achieve your full running potential by Running with Power. This comprehensive guide helps you choose the right equipment and apps to collect, analyse, and truly understand your running power. ✅Productive training. Discover how quantifying your effort makes it possible to assess your running fitness, ensuring every training session is productive – no more guessing if you're pushing too much or not enough. ✅Minimise injury risk. By understanding the impact of your training, you'll minimise injury risk and achieve consistent, healthier progress. ✅No more hopeful goal times. On race day, set targets based on your measured fitness, instead of relying on a hopeful goal time. ✅Achieve your personal best. Personalised race-day power targets mean you can run harder for longer and deliver on your potential, optimising your race to achieve your personal best. Includes information about the Stryd footpod, wrist-based power and apps for planning, executing and reviewing your runs. Covers fundamental concepts to provide a firm foundation on which you can continue to build your understanding of running power. Written by an England Athletics certified coach with participation from a team of testers, this is the book you've been looking for to Get Started – Running with Power.
Run With Power
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Author : Jim Vance
language : en
Publisher: VeloPress
Release Date : 2016-05-01
Run With Power written by Jim Vance and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-01 with Sports & Recreation categories.
RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you fasterbut only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want. Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. You’ll set your Running Power Zones so you can begin training using 8 power-based training plans for 5K, 10K, half-marathon, and marathon. Vance shows you how you can compare wattage, heart rate, pace, and perceived exertion to gain the maximum insight into your performances, how you respond to training, and how you can train more effectively. Run with Power will revolutionize how you train and race. Armed with Vance’s guidance, you can train more specifically for races, smooth your running technique, accurately measure your fitness, predict a fitness plateau, monitor injuries, know exactly how hard you’re training, get more fitness from every workout, recover fully, perfect your tapers, warm up without wasting energy, pace your race on any terrain, know when to open the throttle, and create an unprecedented picture of yourself as an athlete. If you’re just glancing at the number on your wrist or computer monitor, you’ve got a lot more speed potential. Knowledge is power and understanding your power numbers can open the gate to new methods and new PRs. Run with Power introduces the use of power meters to the sport of running and will show you how to break through to all-new levels of performance. Key concepts explored in Run with Power: 3/9 Test, 30-minute Time Trial Test, Running Functional Threshold Power (rFTPw), Running Functional Threshold Pace (rFTPa), Averaged and Normalized Power (NP), Intensity Factor (IF), Peak Power, Variability Index, Efficiency Index (EI), speed per watt, Vance’s Power Zones for Running, Training Stress Score (TSS), and Periodization with Power. Includes 6 testing methods and 8 power-based training schedules and workouts for 5K, 10K, half-marathon, and marathon.
Running Getting Started
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2024-03-01
Running Getting Started written by Jeff Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-01 with Sports & Recreation categories.
Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a new runner needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides weekly training plans which follow his proven Run Walk Run® method. These plans can be tweaked depending on individual goals, making it easy to fit training into any lifestyle and stick with it. He also includes information important to every runner, such as nutrition and how to eat for running and weight loss, how to maintain good running form, how to stay injury free, how to stay motivated, how to prepare for that first race, and more. With this book, not only will everyone start running, but they will enjoy their runs so much they will continue to run until they're 100!
The Ibm Virtualization Engine Ts7510 Getting Started With I5 Os And Backup Recovery And Media Services
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Author : Jim Cook
language : en
Publisher: IBM Redbooks
Release Date : 2015-08-05
The Ibm Virtualization Engine Ts7510 Getting Started With I5 Os And Backup Recovery And Media Services written by Jim Cook and has been published by IBM Redbooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-05 with Computers categories.
This IBM Redbooks publication provides a getting started level of information about supporting the IBM Virtualization Engine TS7510 under i5/OS, primarily using the Backup Recovery and Media Services (BRMS), 5722-BR1, management product. BRMS is the primary backup and recovery management product for i5/OS. This book cannot make you an expert in i5/OS backup and recovery or in the use of BRMS. It also cannot make you an expert in full usage and management of the IBM Virtualization Engine TS7510 capabilities. More complete coverage of the TS7510 is included in the book IBM Virtualization Engine TS7510: Tape Virtualization for Open Systems Servers, SG24-7189. However, this book does provide sufficient information and examples to get you up and running with the IBM Virtualization Engine TS7510 attached to an i5/OS partition or system using BRMS. This book also helps you to understand where the IBM Virtualization Engine TS7510 can fit into your complete set of backup and recovery processes where multiple systems or servers, or logical partitions have to save data to a common repository. The TS7510 helps you to minimize your backup window, facilitates data sharing among the multiple systems, and helps you to minimize your total cost of ownership (TCO) in the backup and recovery area.
Getting Started With Pcduino3
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Author : Agus Kurniawan
language : en
Publisher: PE Press
Release Date :
Getting Started With Pcduino3 written by Agus Kurniawan and has been published by PE Press this book supported file pdf, txt, epub, kindle and other format this book has been release on with Computers categories.
pcDuino is a mini PC platform that runs PC like OS such as Ubuntu and Android ICS. This book helps you to get started with pcDuino3. The following is highlight topics: * Preparing development * Basic configuration for Ubuntu NAND Linux * pcDuino3 Programming Language: C/C++, Python, Java, .NET Mono (C#), Node.js * Deploying LAMP (Linux, Apache, MySQL and PHP) * Working with Arduino IDE Software * pcDuino3 I/O Programming using Python * Serial Debugging on pcDuino3 * Working with XBee IEEE 802.15.4 * Reflashing Ubuntu NAND Several code samples are provided to illustrate how to work with pcDuino3.
Getting Started With Lego Mindstorms
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Author : Barbara Bratzel
language : en
Publisher: No Starch Press
Release Date : 2022-10-25
Getting Started With Lego Mindstorms written by Barbara Bratzel and has been published by No Starch Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-25 with Crafts & Hobbies categories.
A hands-on, beginner-friendly guide to building and programming robots with LEGO® MINDSTORMS Robot Inventor and LEGO® SPIKE Prime. You’re the new owner of a LEGO® MINDSTORMS Robot Inventor or SPIKE Prime kit. Now what? This full-color, illustrated instructional guide teaches you the basics of robotics engineering, using examples relevant to both LEGO® sets. You’ll be making remote-control vehicles, motorized grabbers, automatic ball launchers, and other exciting robots in no time! Rather than feature step-by-step instructions for building a handful of models, you’ll find essential information and expert tips and tricks for designing, building, and programming your own robotic creations. The book features a comprehensive introduction to coding with Word Blocks, an intuitive visual programming language based on Scratch, and explores topics such as using motors and sensors, building sturdy structures, and troubleshooting problems when things go wrong. As you learn, loads of challenges and open-ended projects will inspire you to try out ideas. Your journey to becoming a confident robot designer begins here.
Getting Started With Fpgas
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Author : Russell Merrick
language : en
Publisher: No Starch Press
Release Date : 2023-11-21
Getting Started With Fpgas written by Russell Merrick and has been published by No Starch Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-21 with Technology & Engineering categories.
Skip the complexity and learn to program FPGAs the easy way through this hands-on, beginner-friendly introduction to digital circuit design with Verilog and VHDL. Whether you have been toying with field programmable gate arrays (FPGAs) for years or are completely new to these reprogrammable devices, this book will teach you to think like an FPGA engineer and develop reliable designs with confidence. Through detailed code examples, patient explanations, and hands-on projects, Getting Started with FPGAs will actually get you started. Russell Merrick, creator of the popular blog Nandland.com, will guide you through the basics of digital logic, look-up tables, and flip-flops, as well as high-level concepts like state machines. You’ll explore the fundamentals of the FPGA build process including simulation, synthesis, and place and route.You’ll learn about key FPGA primitives, such as DSP blocks and PLLs, and examine how FPGAs handle math operations and I/O. Code examples are provided in both Verilog and VHDL, making the book a valuable resource no matter your language of choice. You’ll discover how to: Implement common design building blocks like multiplexers, LFSRs, and FIFOs Cross between clock domains without triggering metastable conditions or timing errors Avoid common pitfalls when performing math Transmit and receive data at lightning speeds using SerDes Write testbench code to verify your designs are working With this accessible, hands-on guide, you’ll be creating your own functional FPGA projects in no time. Getting started with FPGAs has never been easier.
Getting Started In Garden Railroading
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Author : Allan W. Miller
language : en
Publisher: Penguin
Release Date : 2011-02-28
Getting Started In Garden Railroading written by Allan W. Miller and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-28 with Crafts & Hobbies categories.
Getting Started in Garden Railroading Here's your invitation to get started in a great hobby that's fun for the entire family. Large Scale trains are big, rugged, durable, and colorful - designed for safe and reliable operations both indoors and outdoors. When you combine model railroading with the real-life environment of a vibrant, growing garden, you'll discover a whole new world of creative opportunities, challenges, and enjoyment to fill your all-important leisure hours. This book provides all the step-by-step guidance needed to get started in this fascinating pastime. Among other things, you'll find: • Details of procedures for planning, constructing, powering, landscaping, operating, and maintaining a complete garden railroad. • More than 200 full-color photos of products construction techniques, and inspiring examples of what can actually be achieved in garden railroading. • The most comprehensive listings of manufactures, suppliers, clubs, publications, print and video references, and Internet Web site addresses ever published in a model railroading handbook. • Answers to the most frequently asked questions about what it takes to get started in this diverse and affordable hobby. • Tips and techniques provide by experienced garden railroaders from around the world. Garden railroading: A great hobby for all seasons, and for all the right reasons!
Getting Started With Raspberry Pi
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Author : Richard Wentk
language : en
Publisher: John Wiley & Sons
Release Date : 2016-05-20
Getting Started With Raspberry Pi written by Richard Wentk and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-20 with Juvenile Nonfiction categories.
A technology book for kids! Do you want to learn how computers work? This book introduces you to the world of computing with the Raspberry Pi - the small, inexpensive, and super-cool microcomputer that teaches real tech skills. Use the Pi to create things while learning all about computers, from the inside out! Start it up — get your Raspberry Pi set up, configured, and ready for action Create music — start the party using Sonic Pi to record your own songs Game on — combine Python and Minecraft and start programming your own video game world.
Getting Started With Arduino
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Author : Massimo Banzi
language : en
Publisher: "O'Reilly Media, Inc."
Release Date : 2009-02-09
Getting Started With Arduino written by Massimo Banzi and has been published by "O'Reilly Media, Inc." this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-09 with Computers categories.
This valuable little book offers a thorough introduction to the open-source electronics prototyping platform that's taking the design and hobbyist world by storm. Getting Started with Arduino gives you lots of ideas for Arduino projects and helps you get going on them right away. From getting organized to putting the final touches on your prototype, all the information you need is right in the book. Inside, you'll learn about: Interaction design and physical computing The Arduino hardware and software development environment Basics of electricity and electronics Prototyping on a solderless breadboard Drawing a schematic diagram And more. With inexpensive hardware and open-source software components that you can download free, getting started with Arduino is a snap. To use the introductory examples in this book, all you need is a USB Arduino, USB A-B cable, and an LED. Join the tens of thousands of hobbyists who have discovered this incredible (and educational) platform. Written by the co-founder of the Arduino project, with illustrations by Elisa Canducci, Getting Started with Arduino gets you in on the fun! This 128-page book is a greatly expanded follow-up to the author's original short PDF that's available on the Arduino website.