Run With Power

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Run With Power

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Author : Jim Vance
language : en
Publisher: VeloPress
Release Date : 2016-05-01

Run With Power written by Jim Vance and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-01 with Sports & Recreation categories.

RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you fasterbut only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want. Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. You’ll set your Running Power Zones so you can begin training using 8 power-based training plans for 5K, 10K, half-marathon, and marathon. Vance shows you how you can compare wattage, heart rate, pace, and perceived exertion to gain the maximum insight into your performances, how you respond to training, and how you can train more effectively. Run with Power will revolutionize how you train and race. Armed with Vance’s guidance, you can train more specifically for races, smooth your running technique, accurately measure your fitness, predict a fitness plateau, monitor injuries, know exactly how hard you’re training, get more fitness from every workout, recover fully, perfect your tapers, warm up without wasting energy, pace your race on any terrain, know when to open the throttle, and create an unprecedented picture of yourself as an athlete. If you’re just glancing at the number on your wrist or computer monitor, you’ve got a lot more speed potential. Knowledge is power and understanding your power numbers can open the gate to new methods and new PRs. Run with Power introduces the use of power meters to the sport of running and will show you how to break through to all-new levels of performance. Key concepts explored in Run with Power: 3/9 Test, 30-minute Time Trial Test, Running Functional Threshold Power (rFTPw), Running Functional Threshold Pace (rFTPa), Averaged and Normalized Power (NP), Intensity Factor (IF), Peak Power, Variability Index, Efficiency Index (EI), speed per watt, Vance’s Power Zones for Running, Training Stress Score (TSS), and Periodization with Power. Includes 6 testing methods and 8 power-based training schedules and workouts for 5K, 10K, half-marathon, and marathon.

Running With Power Why Would You

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Author : Steve Bateman
language : en
Publisher: from1runner2another
Release Date : 2024-03-22

Running With Power Why Would You written by Steve Bateman and has been published by from1runner2another this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-22 with Health & Fitness categories.

Is power the next great running metric? Power, which measures your effort - how hard you're running - is becoming more popular. All of the major running watch manufacturers include wrist-based power in their new models, and the number of runners using power in the World Marathon Majors has doubled every year since 2016. Running with Power, you can: ⭐ Run your Personal Best based on your measured fitness, not just a hopeful finish time. ⭐ Maximise your training gains while minimising injury risk. ⭐ Improve your fatigue resistance to run harder for longer. ⭐ Measure the effectiveness of drills, plyometrics or strength work. Power may be the next great running metric. But that isn't what this book is about. This book answers the question: Why would you Run with Power? Written by an England Athletics certified coach who's been using power since 2018, it explores what running with power is, what's different about power, and the benefits - why you should use it. Running with Power is based on decades of research and practice, packaged as a set of powerful models and metrics that can be used to guide your training and racing more effectively than Heart Rate or Pace. All of which leads to the question: Why wouldn't you Run with Power?

Bulletin

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Author :
language : en
Publisher:
Release Date : 1895

Bulletin written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1895 with Agriculture categories.

Fossil Energy

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Author :
language : en
Publisher:
Release Date : 1978

Fossil Energy written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Fossil fuels categories.

Annual Report

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Author : New Jersey. Board of Agriculture
language : en
Publisher:
Release Date : 1896

Annual Report written by New Jersey. Board of Agriculture and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1896 with categories.

Engineering

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Author :
language : en
Publisher:
Release Date : 1875

Engineering written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1875 with Engineering categories.

Industrial Engineering

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Author : George Worthington
language : en
Publisher:
Release Date : 1894

Industrial Engineering written by George Worthington and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1894 with categories.

Running Anatomy

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Author : Joe Puleo
language : en
Publisher: Human Kinetics
Release Date : 2018-05-09

Running Anatomy written by Joe Puleo and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-09 with Sports & Recreation categories.

See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury. Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves. Running Anatomy clearly links each exercise to running performance. You’ll see how to strengthen specific muscles and improve gait efficiency for faster times and more fluid runs. Plus you’ll learn how to eliminate anatomical imbalances that can lead to the most common injuries that runners face, including plantar fasciitis, lower-back pain, knee aches and strains, and torn muscles and tendons. Feel prepared for any challenge that comes your way. You’ll find variations to train for every condition and competition—for various terrains, speeds, elevations, and distances, from sprint to marathon. You’ll also learn how new gear and technology-enhanced equipment can maximize your training and performance. Whether you’re a fitness runner looking to conquer hills with more speed and strength or a competitive runner looking for that extra edge in performance and a finishing kick, Running Anatomy will ensure that you’re ready to achieve your personal best. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Load Frequency Control Of Microgrids

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Author : Bhuvnesh Khokhar
language : en
Publisher: CRC Press
Release Date : 2024-06-20

Load Frequency Control Of Microgrids written by Bhuvnesh Khokhar and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-20 with Technology & Engineering categories.

The book focuses on describing the emerging microgrid concept, and its various constituents, especially the EV technology, and investigates the load frequency control performance of different microgrid configurations by implementing the modern control theory. An exhaustive study is presented on the various renewable energy sources and an up-to-date status of their installed capacity and power generation. The text presents case studies for load frequency control of a microgrid in its various operating modes. This book: Discusses power system stability, significance of load frequency control in power system, modeling of a microgrid, and frequency deviation response. Covers various energy storage technologies such as superconducting magnetic energy storage, electrochemical energy storage, and compressed air energy storage. Presents modes of interaction of the electric vehicles with the utility grid and implementation of the electric vehicles for load frequency control. Illustrates control approaches for load frequency control and metaheuristic optimization algorithms. Showcases the study of load frequency control for standalone microgrid systems, grid-connected microgrid systems, and multi-microgrid systems. It is primarily written for senior undergraduates, and graduate students in the fields of electrical engineering, electronics, communication engineering, and renewable energy.

Bulletin

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Author : United States. Bureau of Mines
language : en
Publisher:
Release Date : 1920

Bulletin written by United States. Bureau of Mines and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1920 with Mines and mineral resources categories.