Get Outside In Winter
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Get Outside In Winter
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Author : Sue Gagliardi
language : en
Publisher: North Star Editions, Inc.
Release Date : 2019-01-01
Get Outside In Winter written by Sue Gagliardi and has been published by North Star Editions, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-01 with Juvenile Nonfiction categories.
Offers readers a variety of activities they can do to get outside in winter. Filled with fun facts about the season, bonus sidebar activities, and a “Get Outside!” special feature, this book is sure to inspire kids to explore the great outdoors.
The Get Outside Guide To Winter Activities
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Author : Andrew Foran
language : en
Publisher:
Release Date : 2017
The Get Outside Guide To Winter Activities written by Andrew Foran and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Recreation leaders categories.
The Get-Outside Guide to Winter Activities offers a wealth of ideas, activities, games, and tips for leaders of wintertime outdoor groups. The activities are safe, age appropriate, and easily modifiable for varying skill levels and designed for a range of locales
The Get Outside Guide To Winter Activities
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Author : Foran, Andrew
language : en
Publisher: Human Kinetics
Release Date : 2016-10-31
The Get Outside Guide To Winter Activities written by Foran, Andrew and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-31 with Sports & Recreation categories.
The Get-Outside Guide to Winter Activities offers a wealth of ideas, activities, games, and tips for leaders of wintertime outdoor groups. The activities are safe, age appropriate, and easily modifiable for varying skill levels and designed for a range of locales.
Get Outside In Spring
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Author : Sue Gagliardi
language : en
Publisher: North Star Editions, Inc.
Release Date : 2019-01-01
Get Outside In Spring written by Sue Gagliardi and has been published by North Star Editions, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-01 with Juvenile Nonfiction categories.
Offers readers a variety of activities they can do to get outside in spring. Filled with fun facts about the season, bonus sidebar activities, and a “Get Outside!” special feature, this book is sure to inspire kids to explore the great outdoors.
Running Is My Therapy Relieve Stress And Anxiety Fight Depression And Live Happier
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Author : Scott Douglas
language : en
Publisher: The Experiment, LLC
Release Date : 2019-04-30
Running Is My Therapy Relieve Stress And Anxiety Fight Depression And Live Happier written by Scott Douglas and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-30 with Sports & Recreation categories.
A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.
She Explores
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Author : Gale Straub
language : en
Publisher: Chronicle Books
Release Date : 2019-03-26
She Explores written by Gale Straub and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Travel categories.
For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.
Vitamin N
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Author : Richard Louv
language : en
Publisher: Atlantic Books
Release Date : 2016-07-21
Vitamin N written by Richard Louv and has been published by Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-21 with Self-Help categories.
From the bestselling authority on connecting children with nature, a one-of-a-kind guide chock-full of practical ideas, advice and inspiration for creating a nature-rich life - for kids and grown-ups. In his groundbreaking international bestseller Last Child in the Woods, Richard Louv spotlighted the alienation of children from the natural world, coining the term 'nature-deficit disorder'. Vitamin N is the comprehensive practical handbook, a complete prescription for enjoying the natural world. Includes: Five hundred activities Scores of informational websites An abundance of down-to-earth advice Dozens of thought-provoking essays. Unlike other guidebooks, Vitamin N (for 'nature') addresses the whole family and the wider community, encouraging parents eager to share nature with their kids. It is a dose of pure inspiration, reminding us that looking up at the stars or taking a walk in the woods is as joyful as it is essential, at any age.
The 12 Minute Athlete
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Author : Krista Stryker
language : en
Publisher: Tiller Press
Release Date : 2020-03-31
The 12 Minute Athlete written by Krista Stryker and has been published by Tiller Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-31 with Health & Fitness categories.
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Once Upon A Winter Day
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Author : Liza Woodruff
language : en
Publisher: Holiday House
Release Date : 2020-11-17
Once Upon A Winter Day written by Liza Woodruff and has been published by Holiday House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-17 with Juvenile Fiction categories.
A boy learns that nature is full of stories to tell when he finds and follows a mouse's tracks in a wintery wood. Milo wants a story, but his mom is too busy to entertain him. Instead, she encourages him to go out and play in the snow. At first, Milo is disappointed - he doesn't want to play outside, he wants a story. But when he starts to follow a trail of mouse-prints, he discovers signs of activity all around, prompting him to ask, "What happened here?" Before long, he's using his imagination -- depicted in lush wordless spreads that capture the vividness of Milo's fantasies -- to fill in the gaps. By the time Milo comes home, he's the one with stories to tell. A must have for the winter season, Liza Woodruff's Once Upon a Winter Day is a fun read-aloud that shares details about animal behavior from a child's perspective.
Earthing
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Author : Clinton Ober
language : en
Publisher: Basic Health Publications, Inc.
Release Date : 2010
Earthing written by Clinton Ober and has been published by Basic Health Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Alternative medicine categories.
The solution for chronic inflammation, regarded as the cause of the most common modern diseases, has been identified! Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This never-before-told story, filled with fascinating research and real-life testimonials, chronicles a discovery with the potential to create a global health revolution.