Get Your Ass Up And Go Get Fit Fitness Log
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Get Your Ass Up And Go Get Fit Fitness Log
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Author : Fitness Journal Publishing
language : en
Publisher:
Release Date : 2020-01-07
Get Your Ass Up And Go Get Fit Fitness Log written by Fitness Journal Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with categories.
a convenient/practical workout tracker to keep you consistent and achieve the goal you want. You are interested in getting in shape and staying fit, you want to keep motivated, disciplined! Here you are with this workout journal which records your daily workouts that include: Warm up (Time - Notes) Exercise (Sets - Reps - Weight) Cardio (Time - Distance - Pace - Heart Rate ) Supplements & Vitamins (Servings - Quantity ) FEATURES: 6" x 9" in paperback a matte and durable cover 120 pages black and white interior This workout log can be a perfect gift for coaches, gym lovers, gym beginners.
Get Your Ass Up And Go Get Fit
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READ ONLINE
Author : Fitness Journal Publishing
language : en
Publisher:
Release Date : 2020-01-07
Get Your Ass Up And Go Get Fit written by Fitness Journal Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with categories.
a convenient/practical workout tracker to keep you consistent and achieve the goal you want. You are interested in getting in shape and staying fit, you want to keep motivated, disciplined! Here you are with this workout journal which records your daily workouts that include: Warm up (Time - Notes) Exercise (Sets - Reps - Weight) Cardio (Time - Distance - Pace - Heart Rate ) Supplements & Vitamins (Servings - Quantity ) FEATURES: 6" x 9" in paperback a matte and durable cover 120 pages black and white interior This workout log can be a perfect gift for coaches, gym lovers, gym beginners.
Get Your Ass Up And Go Train Fitness Log
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Author : Fitness Journal Publishing
language : en
Publisher:
Release Date : 2020-01-02
Get Your Ass Up And Go Train Fitness Log written by Fitness Journal Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-02 with categories.
a convenient/practical workout tracker to keep you consistent and achieve the goal you want. You are interested in getting in shape and staying fit, you want to keep motivated, disciplined! Here you are with this workout journal which records your daily workouts that include: Warm up (Time - Notes) Exercise (Sets - Reps - Weight) Cardio (Time - Distance - Pace - Heart Rate ) Supplements & Vitamins (Servings - Quantity ) FEATURES: 6" x 9" in paperback a matte and durable cover 120 pages black and white interior This workout log can be a perfect gift for coaches, gym lovers, gym beginners.
Get Your Ass Up And Go Get Fit Fitness Log
DOWNLOAD
READ ONLINE
Author : Fitness Journal Publishing
language : en
Publisher:
Release Date : 2020-01-07
Get Your Ass Up And Go Get Fit Fitness Log written by Fitness Journal Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with categories.
a convenient/practical workout tracker to keep you consistent and achieve the goal you want. You are interested in getting in shape and staying fit, you want to keep motivated, disciplined! Here you are with this workout journal which records your daily workouts that include: Warm up (Time - Notes) Exercise (Sets - Reps - Weight) Cardio (Time - Distance - Pace - Heart Rate ) Supplements & Vitamins (Servings - Quantity ) FEATURES: 6" x 9" in paperback a matte and durable cover 120 pages black and white interior This workout log can be a perfect gift for coaches, gym lovers, gym beginners.
Boots To Stilettos
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Author : CY Collinsmiller
language : en
Publisher: AuthorHouse
Release Date : 2019-01-18
Boots To Stilettos written by CY Collinsmiller and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-18 with Fiction categories.
Boots to Stilettos continues the story of Karah Woodard. Karah is determined to overcome all obstacles and live a productive, fulfilling life despite the odds. Her first book, Vengeance is Mine, details her struggle to overcome injustices and betrayal. Her childhood, love affairs, and an assault at the drill sergeant’s academy consumed her thoughts. She realizes that this could become what she identifies as a web of destruction. This place limits your ability to move forward, thereby preventing you from maximizing your potential. She finds her peace through her unwavering relationship with her heavenly Father. However, in book two, kids will be kids, but oh my god, her children, now young adults, became a major challenge. She struggled to understand their behavior and figure out the limits of her role in their lives. Again she finds peace and avoids the web. After a trip to New York City, her childhood dreams are ignited. She always wanted to become a well-respected author. She wanted a glamorous social life and to meet the man of her dreams. Unfortunately, years of struggle had left her exhausted, and making her dreams a reality seemed unachievable. This, too, could become that web that prevents her from reaching her greatest potential. She also knew that with God, all things were possible. And essentially, the question becomes, did she have the intestinal fortitude?
My Unexpected Superpower
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Author : Karina Schulz
language : en
Publisher: Dorrance Publishing
Release Date : 2023-04-24
My Unexpected Superpower written by Karina Schulz and has been published by Dorrance Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-24 with Self-Help categories.
About the Book In My Unexpected Superpower, discover how Karina Schulz offers a new perspective on living with bipolarity that emphasizes acceptance, understanding and leveraging symptoms as a way to deal with situations and achieve personal and professional goals, above expectations. This book is not only meant for people with bipolarity, but rather for anyone who wishes to make slight changes in his or her mentality in order to take steps to improve his or herself each day. About the Author Karina Schulz is a young, first-generation American; she is half-European (mother’s side) and half-Latin American (father’s side). After conversations with people locally and internationally, Schulz realized others would frequently ask her similar questions about her lifestyle. Based on these questions and a will to share her mentality, Schulz was motivated to publish a book that details how she and anyone else can turn adversity into a unique asset. Schulz does not shy away from difficult topics. She dives straight in, sharing her experiences from her perspective. Afterwards she details her mentality, lessons learned and tips for others down the line.
Why Did I Come Into This Room
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Author : Joan Lunden
language : en
Publisher: Forefront Books
Release Date : 2020-03-10
Why Did I Come Into This Room written by Joan Lunden and has been published by Forefront Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Health & Fitness categories.
Why Did I Come into This Room? is a funny “What to Expect When You're Expecting” for the aging woman. “I’m too old for Snapchat, but too young for Life Alert.” In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan Lunden delves into the various phases of aging that leave many feeling uncomfortable, confused, and on edge. In her hilarious book, Lunden takes the dull and depressing out of aging, replacing it with wit and humor. After all, laughing is better than crying—unless it makes you pee! Whether you’re in your 40s, 50s, 60s, or more, this book is full of helpful information to embrace—or at least prepare for—the inevitable. Funny, captivating, and raw, no topic is off limits. Lunden goes where others fear to tread, openly talking about wrinkles and age spots (which Lunden insists are sunspots), expanding waistlines (no, you didn’t shrink your jeans), diminished energy (my get-up-and-go got up and went), weak pelvic floors (yes, we’re talking about leaking), hot flashes (they suck), disrupted sleep (the morning host is an expert on lack of sleep), changes in sex drive (oh yeah, she goes there), ageism (it exists and it pisses us off), and yes, the real reasons we suddenly find ourselves always searching for those car keys! Through her poignant and often laugh out loud funny personal experiences, Lunden candidly shares her anxieties and breakthroughs and how she’s coping with the realities of aging. She’s talking about the good, the bad and the ugly, elevating the conversation on topics often considered “taboo.” Why Did I Come into This Room? also explores the science of aging, including how it impacts the body and brain, while dispelling myths and revealing useful options to stave off the aging process as long as possible. Even more importantly, Lunden goes beyond the physical aspects of aging by closely examining the mental and emotional minefields that come with our advancing years. As she explores the value of asking ourselves important questions including, “Am I still relevant?”, “Do I have meaningful friendships?”, and “Am I leaving an impactful legacy?” Lunden also examines the freedom in “letting go,” the importance of managing stress, and how joy and a sense of purpose all play an impactful role in slowing the aging process. In a society where youth is revered and aging feared, Why Did I Come into This Room? is the long-awaited tell-it-like-it-is guide for women of all ages. As Lunden says, “Aging ain’t for sissies…you better be prepared.”
Training For The New Alpinism
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Author : Steve House
language : en
Publisher: Patagonia
Release Date : 2014-03-11
Training For The New Alpinism written by Steve House and has been published by Patagonia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-11 with Sports & Recreation categories.
In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
The Comics Journal Library
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Author : Gary Groth
language : en
Publisher: Fantagraphics Books
Release Date : 2015-01-15
The Comics Journal Library written by Gary Groth and has been published by Fantagraphics Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-15 with Literary Criticism categories.
The definitive Comics Journal interviews with the cartoonists behind Zap Comix, featuring: Supreme 1960s counterculture/underground artist Robert Crumb on how acid unleashed a flood of Zap characters from his unconscious; Marxist brawler Spain Rodriguez on how he made the transition from the Road Vultures biker gang to the exclusive Zap cartoonists’ club; Yale alumnus Victor Moscoso and Christian surfer Rick Griffin on how their poster-art psychedelia formed the backdrop of the 1960s San Francisco music scene; Savage Id-choreographer S. Clay Wilson on how his dreams insist on being drawn; Painter and Juxtapoz-founder Robert Williams on how Zap #4 led to 150 news-dealer arrests; Fabulous, Furry, Freaky Gilbert Shelton on the importance of research; Church of the Subgenius founder Paul Mavrides on getting a contact high during the notorious Zap jam sessions; and much more. In these career-spanning interviews, the Zap contributors open up about how they came to create a seminal, living work of art.
Planning Your Wedding Sucks
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Author : Joanne Kimes
language : en
Publisher: Simon and Schuster
Release Date : 2010-11-18
Planning Your Wedding Sucks written by Joanne Kimes and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-18 with Reference categories.
Bling. Flowers. Tulle. The three things that every little girl dreams of when she pictures her wedding day. What she doesn't consider is the stuff of nightmares: Overdrawn checking accounts. Drunk relatives. The seating chart that looks like a road map. In this book, Joanne Kimes and Elena Donovan Mauer expose the tedious (and often traumatic) tasks that really go into pulling off a wedding. From dealing with overbearing mothers-in-law and making time for their lovable, but clueless, fiancés to suffering through endless alterations and meetings with the con artists known as "vendors," there's a lot that you need to know. After all, a wedding is supposed to be something you look forward to—not something you have to endure before the honeymoon! Armed with Kimes' trademark, no-holds-barred humor, Donovan Mauer's bridal industry know-how, and copious amounts of wine, you'll get through the stress of planning your weddings with style, humor, and grace. Or, at the very least, without beating members of the wedding party with that $500 bouquet.