Get Your Exercise
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Get Fit At Home
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Author : Ganihu Onyebuashi
language : en
Publisher:
Release Date : 2021-08-05
Get Fit At Home written by Ganihu Onyebuashi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-05 with categories.
Getting fit is easier than you think. Either you try to lose weight or maintain a healthy weight, there are plenty of exercises you can try at home that will burn calories and strengthen your body in the process. Exercises don't just have to be done in the gym either. No matter what age you're at, there are a number of home based exercises that can get your body moving and maintain a healthy lifestyle. Healthy living begins with a healthy body, and by getting fit at home you can achieve this. The benefits of exercising at home will also help you to feel better, look better and be more active in your daily living. There are more than just a few home based exercises that will give your body the same benefits as going to the gym. And, it don't require any special equipment either. All you just need is a good dose of commitment and plenty of free time to get started. Let this book be your guide to finding a home based exercise program that is right for you. This book covers: Benefits of Home Exercises Workouts for Beginners Home Workout Routines for Men and Women Fun Home Exercises Home Exercises for Older Adults Ensure the Safety of Your Home Exercises Home Exercises for Various Special Needs Home Exercises for Weight Loss How to Get the Right Equipment to Improve Your Home Exercises The Right Mindset for Your Home Exercises And More... Losing weight is a common goal for many people. Whether your goal is to burn a few extra calories or lose some weight, a home based exercise program is the answer. Home exercises are convenient and cost effective, this book will help you discover the benefits of exercising at home. Home exercises can be fun too! Discover the great opportunity that comes with burning extra calories around the house. With the right exercise program you can get fit at home and make changes in your life that will last for years to come. The key to becoming successful in home exercise is learning the right exercises for your body and sticking with them. Once you have started your exercise routine, the benefits should be evident. Your body will become stronger, leaner and healthier, which will help to keep you fit for years to come. Strengthening your body will also help maintain a healthy lifestyle that will make you feel better. A healthier lifestyle is what everyone would like to live in the long run so go ahead and find out how home based exercises can help you get there!
Exercise Your Way To Physical Health
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Author : RD king
language : en
Publisher: 大賢者外語
Release Date :
Exercise Your Way To Physical Health written by RD king and has been published by 大賢者外語 this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
Get All The Support And Guidance You Need To Be A Success At Exercising Your Way To Health! Is the fact that you would like to get a grip on how to manage your health with exercise but just don't know how making your life difficult... maybe even miserable? First, you are NOT alone! It may seem like it sometimes, but not knowing how to get started with making your health better with exercise is far more common than you’d think. Your lack of knowledge in this area may not be your fault, but that doesn’t mean that you shouldn’t -- or can’t -- do anything to find out everything you need to know to finally be a success with getting in shape! So today -- in the next FEW MINUTES, in fact -- we’re going to help you GET ON TRACK, and learn how you can quickly and easily get your exercise issues under control... for GOOD! With this product, and it’s great information on exercising will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success. In This Book, You Will Learn: The Importance Of Maintaining A Strong Body Today And Into The Future Make Sure You Know Your Limitations prior to Taking on an Exercise Regimen Why Stretching Is Important Cardio Training For A Healthy Body Strength Training For A Healthy Body
Get Your Exercise
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Author : Katie Marsico
language : en
Publisher: Cherry Lake
Release Date : 2019-01-01
Get Your Exercise written by Katie Marsico and has been published by Cherry Lake this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-01 with Juvenile Nonfiction categories.
The My Healthy Habits series provides the earliest of readers a foundation in developing healthy habits. Get Your Exercise explores the importance of being active in a simple, engaging way that will help readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography.
Getting Fit Your Way
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Author :
language : en
Publisher:
Release Date : 1986
Getting Fit Your Way written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Exercise categories.
Getting Physical
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Author : Art Turock
language : en
Publisher: Main Street Books
Release Date : 1988-12-20
Getting Physical written by Art Turock and has been published by Main Street Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-12-20 with Health & Fitness categories.
On-again, off-again exercisers understand the benefits of regular physical exercise but lack motivation. This breakthrough guide shows how to start a fitness program regimen and stick to it--not just for a few weeks, but for a lifetime. Illustrated.
Fitness For Dummies
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Author : Suzanne Schlosberg
language : en
Publisher: John Wiley & Sons
Release Date : 2010-11-11
Fitness For Dummies written by Suzanne Schlosberg and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-11 with Health & Fitness categories.
The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!
Fitness For Beginners
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Author : Daniel Lane
language : en
Publisher:
Release Date : 2023-02-21
Fitness For Beginners written by Daniel Lane and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-21 with categories.
One of the most common problems faced by people looking to get into fitness is having no clue where or how to begin. Fitness for Beginners is a straightforward guide that gives a sense of direction for starting effective workouts for anyone, anywhere. Everybody has to start somewhere- finally leave that hesitance behind, and get yourself confidently started with your newfound knowledge! You will discover: How to progress from total beginner to advanced bodyweight exercises with the "big 5" Abs and core exercise progressions How to create your own exercise routine based on your current ability How to use isometrics and negative training Several pre-made exercise routines of varying levels you can follow directly Blank program cards for you to create your own routine and track your progress The book is also written so you don't have to go in order. You have the freedom to choose which routine you want. Time is important for a mom and these routines will give you time for yourself and in return have the energy for your family. If you are beginning your exercise journey and you need something to get you started, read this book and we will start together.
Cool Exercise Healthy Fun Ways To Get Your Body Moving
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Author : Colleen Dolphin
language : en
Publisher: ABDO Publishing Company
Release Date : 2012-08-15
Cool Exercise Healthy Fun Ways To Get Your Body Moving written by Colleen Dolphin and has been published by ABDO Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-15 with Juvenile Nonfiction categories.
Start building healthy habits early! This title gives kids a chance to practice wholesome living through exercising, games, and crafts. Cool Exercise introduces a cool new way for kids to move their body. They'll love the helpful hints on how to incorporate healthy living in their daily life and the easy step-by-step photos and instructions on how to play games like homework buddy break or soaring disc hoops. Make being healthy fun and easy for kids today! Aligned to Common Core Standards and correlated to state standards. Checkerboard Library is an imprint of Abdo Publishing, a division of ABDO.
Get Your Exercise
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Author : Vicky Bureau
language : en
Publisher: Healthy Habits
Release Date : 2023-08
Get Your Exercise written by Vicky Bureau and has been published by Healthy Habits this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08 with categories.
Younger Next Year The Exercise Program
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Author : Chris Crowley
language : en
Publisher: Hachette UK
Release Date : 2015-12-15
Younger Next Year The Exercise Program written by Chris Crowley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-15 with Health & Fitness categories.
The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.