Getting Fit Your Way
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Getting Fit Your Way
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Author : Carol A. Edgar
language : en
Publisher: DIANE Publishing
Release Date : 1993-12
Getting Fit Your Way written by Carol A. Edgar and has been published by DIANE Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-12 with Health & Fitness categories.
Helps you to build an exercise routine that you can do to help you look and feel your best. Divided into 4 stages: 2 weeks for making a winning game plan, 3 weeks for getting a good start, 9 weeks for building an exercise habit, and a lifetime of exercise. Also, how to quit smoking, how to lose weight, how to develop strength, and much more. Drawings.
Getting Fit Your Way
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Author :
language : en
Publisher:
Release Date : 1986
Getting Fit Your Way written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Exercise categories.
Live Your Way Fit
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Author : Mike Dodier
language : en
Publisher: iUniverse
Release Date : 2011-02
Live Your Way Fit written by Mike Dodier and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02 with Health & Fitness categories.
We are in a constant struggle of social, political and economic pressure with people trying to tell us how to look, eat, think, and feel. LIVE YOUR WAY FIT presents a guide to help you make your own conscious choice. Create your own dream and vision. That is how you get your personal power back. Be aware and choose for yourself. That is how you will have a more fulfi lling life. To become positive and develop self-esteem, every one of us should have a life plan that includes a fi tness regimen and a vision of what we want to do with our life. A fi tness plan includes an exercise routine, diet program, and life goal. Your goal might be to improve your health and fi tness, create a company, raise a wonderful child, graduate from college, or help someone get elected to public offi ce. Whatever the goal, you will have greater success if you are healthy, fi t, organized, and positive. With over thirty-fi ve years of business and fi tness experience, Mike Dodier presents an easy to follow guide that will help you to create an attitude of gratitude. He is a business executive, fi tness consultant, Tai-Chi teacher, and entrepreneur. This treasure trove of information combines business and fi tness knowledge, along with the stories of those who accomplished success under his guidance. Mike explains how he kicked his own addiction to sugar, advanced from computer engineer to sales executive, created a software company in New York City and took it public. This book will guide you to the development of mind, body, and spirit and place you on a path of improved health and self-discovery.
Ride Your Way Lean
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Author : Selene Yeager
language : en
Publisher: Rodale
Release Date : 2010-08-17
Ride Your Way Lean written by Selene Yeager and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-17 with Health & Fitness categories.
Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.
17 Ways To Get Fit
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Author : Tom Thomas
language : en
Publisher: Travel Media
Release Date : 2014-12-14
17 Ways To Get Fit written by Tom Thomas and has been published by Travel Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-14 with Health & Fitness categories.
17 of the simplest ways to get fit
Smile Your Way To Bliss
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Author : Qamruddin
language : en
Publisher: Partridge Publishing
Release Date : 2014-07-11
Smile Your Way To Bliss written by Qamruddin and has been published by Partridge Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-11 with Self-Help categories.
You are on your way to find a treasure chest of glorious ideas, which may metamorphose your entire life. You will also explore how these ideas work. The ideas described in this book are easy to comprehend, follow, and practice. Master the simple procedures in Smile Your Way to Bliss, and discover how easy it can be to remove mental blockages, which stand between you and your accomplishments. This book will guide you to elicit mental powers for gaining prestige, self-esteem, conquering inferiority complex and phobias, creating bonds of unconditional love and companionship, and getting mental peace. These pages will help you gradually grow strong, until you blossom into a person you want to become. You may agree or not with the ideas contained in this book, but you will certainly have food for thought, and you will grow from within. Down-to-earth practicality of this book will motivate you to put these glorious ideas into practice.
Walk Your Way Fit
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Author : Sarah Zahab
language : en
Publisher: Human Kinetics
Release Date : 2025-07-21
Walk Your Way Fit written by Sarah Zahab and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-21 with Sports & Recreation categories.
Walk Your Way Fit offers proven walking programs for all fitness levels and goals. It covers topics such as walking form, strength exercises, dynamic warm-ups, active and static stretches, modifications, and amplification tips and strategies, helping readers find enjoyment and success in reaching their health and fitness goals.
Fit God S Way
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Author : Kim Dolan Leto
language : en
Publisher: Simon and Schuster
Release Date : 2023-01-17
Fit God S Way written by Kim Dolan Leto and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-17 with Religion categories.
An ESPN Fitness America Champion provides a step-by-step, God’s Word-based guide to equip Christian women with solutions to gain control of over food, find lasting motivation to workout, confidently seem themselves through God’s eyes, and live their best life. If you’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God! The way the world portrays health, fitness, and body confidence causes us to live in a thought cycle of “not good enough” and defeat, but in Christ we are free to live boldly as the best version of ourselves. If you’re a Christian woman who loves Jesus and fitness, but you haven’t been able to get fit or find confidence, this Word-based solution is your answer. An empowering Christ-centered system that exchanges the lies of the world for the truth of God is the answer you will find in this book. It’s time to trade relying on weak willpower for the Holy Spirit gift of self-control, lasting motivation found in your purpose, and confidence found seeing yourself through His eyes! Yes, you can cross the finish line of your goals. You just need your secret recipe! Fit God’s Way provides the necessary tools you need to create your personalized daily system of success through the 5 Pillars of Christ-Centered Fitness. If you know in your heart that you were made for more than failed diets and feeling less than… and you are ready to dare to believe with boldness you can become God’s best version of yourself, it’s time to live Strong. Confident. His.
Harrap S Essential English Dictionary
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Author :
language : en
Publisher: Allied Publishers
Release Date : 1996
Harrap S Essential English Dictionary written by and has been published by Allied Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with categories.
1001 Ways To Get In Shape
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Author : Susannah Marriott
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2009-02-02
1001 Ways To Get In Shape written by Susannah Marriott and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-02 with Health & Fitness categories.
1001 ways to boost fitness, tone up and be positive about your body shape Want to be fitter and healthier, but struggling for time and ideas? Here are 1001 simple ways to get your body in shape whatever your age or lifestyle. Packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout. Discover how positive thinking can help you get in shape and learn to boost your happiness and self-confidence. Plus, find quick-fix healthy recipes, pampering products and motivational diet tips. Nothing radical, punishing or expensive: just bite-sized tips for getting in shape, feeling fantastic and staying that way.