Ride Your Way Lean
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Ride Your Way Lean
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Author : Selene Yeager
language : en
Publisher: Rodale Books
Release Date : 2010-08-17
Ride Your Way Lean written by Selene Yeager and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-17 with Sports & Recreation categories.
Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly. Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering. A weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers training plans that turbocharge metabolism along with complementary nutritional advice. Each chapter is seasoned with anecdotal tips, success stories, pitfalls, and other advice from real people who have ridden themselves lean.
Ride Your Way Lean
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Author : Selene Yeager
language : en
Publisher: Rodale
Release Date : 2010-08-17
Ride Your Way Lean written by Selene Yeager and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-17 with Health & Fitness categories.
Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.
Bike Your Butt Off
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Author : Selene Yeager
language : en
Publisher: Rodale Books
Release Date : 2014-03-18
Bike Your Butt Off written by Selene Yeager and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-18 with Sports & Recreation categories.
Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling's Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike. Whether readers have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, Bike Your Butt Off! distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor. With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives.
Bicycling 1 100 Best All Time Tips
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Author : Jason Sumner
language : en
Publisher: Rodale
Release Date : 2013-05-21
Bicycling 1 100 Best All Time Tips written by Jason Sumner and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-21 with Sports & Recreation categories.
Compiles tested road and mountain bicycling advice on such topics as training, racing, health and fitness, equipment, nutrition, safety, and bike maintenance, and features checklists and a training plan for reaching one hundred miles.
The Big Book Of Bicycling
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Author : Emily Furia
language : en
Publisher: Rodale Books
Release Date : 2010-12-07
The Big Book Of Bicycling written by Emily Furia and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-07 with Sports & Recreation categories.
The world's authority on cycling provides a comprehensive guide to the sport for cyclists of all levels The sport of cycling has experienced an exciting boom in popularity fueled by Lance Armstrong's success and recent comeback, the popularity of triathlons, rising gas prices, and the need to find a sport that lets people have some fun while they get fit. No one knows more about this boom than the pros at Bicycling magazine. For nearly 50 years, Bicycling has brought its readers the most up-to-date advice on everything from training and gear to nutrition and stories of cycling's greatest stars. Now, for the first time, Bicycling gathers its best advice in The Big Book of Bicycling, a must-have book that cyclists of all levels can refer to again and again for answers to all of their cycling questions. Senior editor Emily Furia and her colleagues have gathered the latest, most useful information on getting started, buying gear, maintaining both road and mountain bikes, training for speed, racing techniques, understanding the rules of the road, and much more. This evergreen book is an invaluable resource for any cyclist who wants to ride their best.
Sharing Jesus Without Freaking Out
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Author : Alvin Reid
language : en
Publisher: B&H Publishing Group
Release Date : 2017-04-01
Sharing Jesus Without Freaking Out written by Alvin Reid and has been published by B&H Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-01 with Religion categories.
You were born for this. God hardwired you—yes, you—for this. I'm talking about sharing Jesus with others. What if I told you evangelism is less about delivering a polished presentation and more about having a real conversation? What if I told you that God has created you to bring glory to himself by sharing Jesus with others, and that you don’t need years of training to obey what he already made you to do? God created you for his glory to advance his gospel with the gifts, talents, and opportunities he gave you. You live at this time in history for a purpose bigger than yourself. In these pages you will read how to connect the gospel story with your story, and how to talk about that story in normal conversations with people you know. No gimmicks. Nothing clever. No need to freak out. Just you, Jesus, and others—in conversations that matter.
The Bicycling Big Book Of Cycling For Women
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Author : Selene Yeager
language : en
Publisher: Rodale Books
Release Date : 2015-09-15
The Bicycling Big Book Of Cycling For Women written by Selene Yeager and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Sports & Recreation categories.
It's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences. This comprehensive cycling book addresses how to gear up and prepare for any goal--whether you want to ride for pleasure, complete your first 100 miles, or line up at a race. Top professional cyclist Selene Yeager has teamed up with the editors of Bicycling magazine to create The Bicycling Big Book of Cycling for Women, an easy-to-follow instructional manual geared specifically toward women and their unique needs. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, fitness goals, nutrition, maintenance, and more. The book also includes a women-specific section regarding hormones and exercise performance, cycling while menstruating, cycling while pregnant, how menopause affects your training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women is an indispensible, lifelong guide for every female cyclist.
I Suck At Relationships So You Don T Have To
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Author : Bethenny Frankel
language : en
Publisher: Simon and Schuster
Release Date : 2016-04-05
I Suck At Relationships So You Don T Have To written by Bethenny Frankel and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-05 with Biography & Autobiography categories.
"Filled with a mix of candid personal stories and the no-nonsense advice she's known for, [this book] is the next step on Bethenny's A Place of Yes journey ... by someone who has made many relationship mistakes and knows a thing or two because of it. Bethenny takes a deep look at her own dating and relationship history and gets to the heart of the mistakes women make and what it takes to find and sustain a meaningful connection. Look for Bethenny's take on hot topics such as understanding your man, the do's and don'ts of dating, how to trust your gut, and much more"--Amazon.com.
The Bicycling Big Book Of Training
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Author : Danielle Kosecki
language : en
Publisher: Rodale
Release Date : 2015-02-24
The Bicycling Big Book Of Training written by Danielle Kosecki and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-24 with Sports & Recreation categories.
The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.
The Bicycling Guide To Complete Bicycle Maintenance Repair
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Author : Todd Downs
language : en
Publisher: Rodale Books
Release Date : 2010-09-28
The Bicycling Guide To Complete Bicycle Maintenance Repair written by Todd Downs and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-28 with Sports & Recreation categories.
The fully revised and updated sixth edition of the best-selling guide to bike maintenance from the world's leading authority on cycling Whether they own the latest model or a classic with thousands of miles on it, beginner and experienced cyclists alike need a guide that will help them get their bikes out of the shop faster and keep them on the road longer. For more than 20 years, The Bicycling Guide to Complete Bicycle Maintenance & Repair has done just that. With troubleshooting sections to quickly identify and correct common problems, 450 photographs and 40 drawings to clarify all the step-by-step directions so even the complete neophyte can get repairs right the first time, and websites and phone numbers of bicycle and parts manufacturers, this is truly the ultimate bicycle repair and maintenance manual. Now better than ever, the newest edition contains the latest information on component kits and carbon fork specifications.