The Bicycling Big Book Of Training
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The Bicycling Big Book Of Training
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Author : Danielle Kosecki
language : en
Publisher: Rodale Books
Release Date : 2015-02-24
The Bicycling Big Book Of Training written by Danielle Kosecki and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-24 with Sports & Recreation categories.
The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.
The Bicycling Big Book Of Cycling For Beginners
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Author : Tori Bortman
language : en
Publisher: Rodale
Release Date : 2014-06-03
The Bicycling Big Book Of Cycling For Beginners written by Tori Bortman and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-03 with Sports & Recreation categories.
The indispensable, must-have guide for anyone looking to gear up and start pedaling Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all of its different components, The Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any rider who wants to ride smarter, faster, and safer with this incredible wealth of knowledge. As the sales of new bicycles increase every year, these helpful tips and know-hows will educate and inform beginning cyclists to perform to one's maximum potential, all while having fun on the bicycle. Trusted bicycle consultant Tori Bortman distills the essentials every beginner cyclist needs to know. She covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, nutrition, training, maintenance, and how to ride with a cause. She also explores how to approach cycling from the conceptual beginnings into tangible, real-time facts about riding as a new cyclist, as well as elaborating on the bountiful health benefits of cycling from weight-loss, cardio, stress-reducing, and immunity-boosting perspectives. This is the ultimate guide to bicycling knowledge for beginning cyclists.
The Big Book Of Bicycling
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Author : Emily Furia
language : en
Publisher: Rodale Books
Release Date : 2010-12-07
The Big Book Of Bicycling written by Emily Furia and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-07 with Sports & Recreation categories.
The world's authority on cycling provides a comprehensive guide to the sport for cyclists of all levels The sport of cycling has experienced an exciting boom in popularity fueled by Lance Armstrong's success and recent comeback, the popularity of triathlons, rising gas prices, and the need to find a sport that lets people have some fun while they get fit. No one knows more about this boom than the pros at Bicycling magazine. For nearly 50 years, Bicycling has brought its readers the most up-to-date advice on everything from training and gear to nutrition and stories of cycling's greatest stars. Now, for the first time, Bicycling gathers its best advice in The Big Book of Bicycling, a must-have book that cyclists of all levels can refer to again and again for answers to all of their cycling questions. Senior editor Emily Furia and her colleagues have gathered the latest, most useful information on getting started, buying gear, maintaining both road and mountain bikes, training for speed, racing techniques, understanding the rules of the road, and much more. This evergreen book is an invaluable resource for any cyclist who wants to ride their best.
The Bicycling Big Book Of Cycling For Women
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Author : Selene Yeager
language : en
Publisher: Rodale
Release Date : 2015-09-15
The Bicycling Big Book Of Cycling For Women written by Selene Yeager and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Sports & Recreation categories.
Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book. The Bicycling Big Book of Cycling for Women is an instructional manual geared specifically toward women. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals. The book also includes a women-specific section that covers cycling while menstruating, cycling while pregnant, how menopause affects training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women will serve as an indispensible, lifelong guide for every female cyclist.
Bicycling Magazine S Training Techniques For Cyclists
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Author : Ben Hewitt
language : en
Publisher: Rodale
Release Date : 2005-06-04
Bicycling Magazine S Training Techniques For Cyclists written by Ben Hewitt and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-04 with Sports & Recreation categories.
Suggests ways cyclists can improve their performance by focusing on key concepts and fundamentals, off-season training, and coaching.
The Bicycling Big Book Of Training
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Author : Danielle Kosecki
language : en
Publisher: Rodale
Release Date : 2015-02-24
The Bicycling Big Book Of Training written by Danielle Kosecki and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-24 with Sports & Recreation categories.
The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.
Bicycling Magazine S New Cyclist Handbook
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Author : Ben Hewitt
language : en
Publisher: Rodale
Release Date : 2005-11-29
Bicycling Magazine S New Cyclist Handbook written by Ben Hewitt and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11-29 with Sports & Recreation categories.
A guide for beginners is revised to include the sport's most up-to-date advances, sharing comprehensive advice on such topics as riding safely in traffic, preventing and treating injuries, and basic bicycle maintenance. Original.
Bicycling Maximum Overload For Cyclists
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Author : Jacques DeVore
language : en
Publisher: Rodale
Release Date : 2017-06-13
Bicycling Maximum Overload For Cyclists written by Jacques DeVore and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-13 with Sports & Recreation categories.
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true. The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results. This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.
Greg Lemond S Complete Book Of Bicycling
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Author : Greg LeMond
language : en
Publisher: Perigee Trade
Release Date : 1990
Greg Lemond S Complete Book Of Bicycling written by Greg LeMond and has been published by Perigee Trade this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Bicycle racing categories.
For both the beginner & specialist, this book covers equipment, techniques, & training.
The Bicycling Training Journal
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Author : Editors of Bicycling Magazine
language : en
Publisher: Rodale
Release Date : 2004-03-04
The Bicycling Training Journal written by Editors of Bicycling Magazine and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03-04 with Sports & Recreation categories.
A week-by-week training journal provides tips on how to train effectively, achieve and maintain fitness, race strategically, select the best gear, and observe optimal nutrition, in an illustrated guide that provides additional space for tracking one's personal progress. Original. 30,000 first printing.