Younger Next Year The Exercise Program

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Thinner This Year

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Author : Chris Crowley
language : en
Publisher: Hachette UK
Release Date : 2013-12-31

Thinner This Year written by Chris Crowley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Health & Fitness categories.

Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal

The Younger Next Year Back Book

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Author : Chris Crowley
language : en
Publisher: Hachette+ORM
Release Date : 2018-08-07

The Younger Next Year Back Book written by Chris Crowley and has been published by Hachette+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-07 with Medical categories.

“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.

Younger Next Year The Exercise Program

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Author : Chris Crowley
language : en
Publisher: Hachette UK
Release Date : 2015-12-15

Younger Next Year The Exercise Program written by Chris Crowley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-15 with Health & Fitness categories.

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.

Strength Training For Young Athletes

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Author : William J. Kraemer
language : en
Publisher: Human Kinetics
Release Date : 2005

Strength Training For Young Athletes written by William J. Kraemer and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.

The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.

Senior Fitness

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Author : Ruth E. Heidrich
language : en
Publisher: Lantern Books
Release Date : 2005-03

Senior Fitness written by Ruth E. Heidrich and has been published by Lantern Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-03 with Sports & Recreation categories.

The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.

Younger Next Year

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Author : Chris Crowley
language : en
Publisher: Workman Publishing Company
Release Date : 2019-12-24

Younger Next Year written by Chris Crowley and has been published by Workman Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-24 with Health & Fitness categories.

Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.

Science And Practice Of Strength Training

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Author : Vladimir M. Zatsiorsky
language : en
Publisher: Human Kinetics Publishers
Release Date : 2021

Science And Practice Of Strength Training written by Vladimir M. Zatsiorsky and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Education categories.

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.

From Survive To Thrive

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Author : Debbie LeeKeenan
language : en
Publisher:
Release Date : 2018

From Survive To Thrive written by Debbie LeeKeenan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Education categories.

Theory meets practical tips in this guide for leaders of early childhood programs

Your Ultimate Body Transformation Plan Get Into The Best Shape Of Your Life In Just 12 Weeks

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Author : Nick Mitchell
language : en
Publisher: HarperCollins UK
Release Date : 2015-12-31

Your Ultimate Body Transformation Plan Get Into The Best Shape Of Your Life In Just 12 Weeks written by Nick Mitchell and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-31 with Health & Fitness categories.

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.

Becoming Ageless

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Author : Strauss Zelnick
language : en
Publisher: Galvanized Media
Release Date : 2018-09-04

Becoming Ageless written by Strauss Zelnick and has been published by Galvanized Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Health & Fitness categories.

How would you like to have the mind, body, and spirit of someone half your age, and add more years to your life? Or have people stare in disbelief when they discover how old you really are? How would you like to become...ageless? You can. It's possible. And the proof is inside this very book. Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever is the result of years of research into the science of longevity, written by a man who looks and feels eternal. He made it work, and it will work for you. On this easy and effective plan, you'll: * Lose stubborn belly fat and watch the pounds melt away. * Enjoy amazing meals, workouts, and a sense of community. * Look and feel noticeabley younger—for life! Developed by media mogul Strauss Zelnick—founder of the private equity firm Zelnick Media Capital (ZMC) and Chairman and CEO of Take-Two Interactive Software, Inc.—the strategies contained inside are the same ones he used to evolve from a skinny business executive to "America's fittest CEO." In Becoming Ageless, you'll discover: * An easy and effective program for everyone that will help you flatten your gut and become healthier than you ever thought possible. * Delicious, healthy, and easy-to-make recipes including hearty breakfasts, easy-to-make lunches, filling dinners, and even desserts. * A full workout plan that will sculpt your body and help you prevent back pain and sleep better. * A holistic mind/body approach that really works. Look and feel better than ever without deprivation dieting, counting calories—or ever feeling hungry! With Becoming Ageless, you'll feel fitter, sharper, and more energized than ever before—with the body of someone half your age!