Strength Training For Young Athletes
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Strength Training For Young Athletes
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Author : William J. Kraemer
language : en
Publisher: Human Kinetics
Release Date : 2005
Strength Training For Young Athletes written by William J. Kraemer and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.
Strength And Conditioning For Young Athletes
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Author : Rhodri S. Lloyd
language : en
Publisher: Routledge
Release Date : 2013-07-18
Strength And Conditioning For Young Athletes written by Rhodri S. Lloyd and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-18 with Sports & Recreation categories.
Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including: talent identification motor skill development strength, power and plyometrics speed and agility metabolic conditioning mobility and flexibility periodization weightlifting myths overtraining and injury prevention nutrition. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.
Weight Training For The Young Athlete
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Author : Frederick C II Hatfield, M.S.
language : en
Publisher: Scribner Paper Fiction
Release Date : 1982-08
Weight Training For The Young Athlete written by Frederick C II Hatfield, M.S. and has been published by Scribner Paper Fiction this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982-08 with Health & Fitness categories.
Conditioning Young Athletes
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Author : Tudor O. Bompa
language : en
Publisher: Human Kinetics
Release Date : 2015-06-18
Conditioning Young Athletes written by Tudor O. Bompa and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-18 with Sports & Recreation categories.
Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth. This authoritative guide includes numerous exercises that safely increase young athletes’ coordination, flexibility, speed, strength, and endurance. It contains a proven regimen geared to three developmental phases, long- and short-term training plans, and specific programs for sports such as baseball, basketball, football, ice hockey, soccer, swimming, and track and field. Tudor Bompa brings you the expertise that has helped train everyone from youth athletes to Olympic champions. Together with Michael Carrera, he provides parents, teachers, and coaches with more than 182 exercises appropriate for children ages 6 to 18. These exercises take into consideration critical factors such as a child’s developmental stage, motor functioning, and sex-specific considerations to ensure that the workouts do not hinder development and growth. Regardless of the sport, Conditioning Young Athletes has you covered with ready-to-use programs for both short-term and long-term development.
Strength And Weight Training For Young Athletes
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Author : Scott Roberts
language : en
Publisher: McGraw-Hill Companies
Release Date : 1994
Strength And Weight Training For Young Athletes written by Scott Roberts and has been published by McGraw-Hill Companies this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.
A guide to weight training designed for athletes involved in high school and junior high sports. Includes sportspecific workouts for 15 different sports.
Strength Power For Young Athletes
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Author : Avery D. Faigenbaum
language : en
Publisher: Human Kinetics Publishers
Release Date : 2000
Strength Power For Young Athletes written by Avery D. Faigenbaum and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Sports & Recreation categories.
Outlines a strength training program for young athletes aged seven to fifteen that includes free weight, body weight, machine, cord, and medicine ball exercises, as well as stretching exercises and nutritional guidelines.
Youth Strength Training
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Author : Avery D. Faigenbaum
language : en
Publisher:
Release Date : 2009
Youth Strength Training written by Avery D. Faigenbaum and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with categories.
Home Strength Training For Young Athletes
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Author :
language : en
Publisher:
Release Date : 2012
Home Strength Training For Young Athletes written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Athletes categories.
Nationally recognized sports medicine physician, Jordan D. Metzl, demonstrates performance-maximizing exercises for young athletes.
Youth Strength Training
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Author : Avery D. Faigenbaum
language : en
Publisher: Human Kinetics Publishers
Release Date : 2009
Youth Strength Training written by Avery D. Faigenbaum and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Education categories.
SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.
Weight Training For Young Athletes
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Author : Franco Columbu
language : en
Publisher: McGraw-Hill/Contemporary
Release Date : 1979-01-01
Weight Training For Young Athletes written by Franco Columbu and has been published by McGraw-Hill/Contemporary this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979-01-01 with Sports & Recreation categories.
Discusses the benefits of weight lifting in improving muscular fitness and strength and offers instruction in basic weight lifting techniques.